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endorphasMIC

endorphasMIC

Written by: Erica D Porter
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About this listen

Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self.

To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.

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Episodes
  • the moment

    the moment
    Jan 13 2026

    “The Moment” — with Erica Porter

    In this powerful episode, Erica Porter opens up about the moment everything changed — when her life’s purpose became undeniably clear. She shares how that single realization transformed the way she moves, leads, and lives.

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    Support the show

    https://www.instagram.com/endorphasm/

    https://app.arketa.co/endorphasm

    https://www.instagram.com/endorphasm/
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    5 mins
  • own yourself

    own yourself
    Jan 6 2026

    The Endorphasm Mindset: “Own Yourself”

    In this powerful episode, Erica Porter dives deep into the raw truth of personal responsibility and accountability to self.

    No excuses. No shortcuts. Just the unfiltered reality that no one is coming — it’s on you.

    Through the lens of The Power of the Feeling, Erica breaks down how movement mirrors life — and how owning your effort, your focus, and your choices is the ultimate form of freedom.

    It’s not about perfection. It’s about showing up. Every day. For yourself.

    Feel the Power. Live the Feeling. Own Yourself.
    🎧 #EndorphasmMindset #PowerOfTheFeeling #AccountabilityInMotion

    Send us a text

    Support the show

    https://www.instagram.com/endorphasm/

    https://app.arketa.co/endorphasm

    https://www.instagram.com/endorphasm/
    Show More Show Less
    6 mins
  • The Endorphasm Way: Strength, Consistency, and Loving Your Body

    The Endorphasm Way: Strength, Consistency, and Loving Your Body
    Oct 7 2025

    In this episode, we break down how to make fitness accessible, sustainable, and empowering—even if you only have five minutes a day. Learn why strength training is the ultimate foundation for longevity, confidence, and mental health, and how to incorporate movement into your life without extremes. We cover simple exercises, practical nutrition tips, and the power of mindset to create habits that last a lifetime. Whether you’re just starting out or looking to refine your routine, this episode shows how consistency, self-love, and small daily actions can transform your body, mind, and energy—the Endorphasm way.


    https://app.arketa.co/endorphasm

    https://www.endorphasm.com/

    https://www.endorphasm.com/train/


    Send us a text

    Support the show

    https://www.instagram.com/endorphasm/

    https://app.arketa.co/endorphasm

    https://www.instagram.com/endorphasm/
    Show More Show Less
    8 mins
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