Episode Summary — Embrace the Suck

In this episode, Erica breaks down the Endorphasm mindset of embracing the suck—the understanding that hard moments aren’t obstacles, they’re opportunities. She explores the idea that how you do anything is how you do everything, and why integrity is the foundation of strong character. When things get uncomfortable, the instinct is to escape—but growth lives in leaning in. This episode is a reminder that discomfort reveals who we are, builds resilience, and sharpens discipline. Embracing the suck isn’t about loving the struggle—it’s about respecting the process and becoming better because of it.

*audio is a little distorted, but the message is clear

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“The Moment” — with Erica Porter

In this powerful episode, Erica Porter opens up about the moment everything changed — when her life’s purpose became undeniably clear. She shares how that single realization transformed the way she moves, leads, and lives.

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The Endorphasm Mindset: “Own Yourself”

In this powerful episode, Erica Porter dives deep into the raw truth of personal responsibility and accountability to self.

No excuses. No shortcuts. Just the unfiltered reality that no one is coming — it’s on you.

Through the lens of The Power of the Feeling, Erica breaks down how movement mirrors life — and how owning your effort, your focus, and your choices is the ultimate form of freedom.

It’s not about perfection. It’s about showing up. Every day. For yourself.

Feel the Power. Live the Feeling. Own Yourself.
🎧 #EndorphasmMindset #PowerOfTheFeeling #AccountabilityInMotion

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In this episode, we break down how to make fitness accessible, sustainable, and empowering—even if you only have five minutes a day. Learn why strength training is the ultimate foundation for longevity, confidence, and mental health, and how to incorporate movement into your life without extremes. We cover simple exercises, practical nutrition tips, and the power of mindset to create habits that last a lifetime. Whether you’re just starting out or looking to refine your routine, this episode shows how consistency, self-love, and small daily actions can transform your body, mind, and energy—the Endorphasm way.

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Punch the Air, Not People

Because punching people in the face is frowned upon—that’s why movement is magic.

Some days, life piles it on. Stress. Expectations. Chaos. Your chest tightens, your fists clench, and all you want to do is…hit something. But you don’t get to hit people. So you move. You grind. You sweat.

Punch the Air, Not People is your permission to unleash it all. Rage, frustration, grief, and joy—they don’t get bottled here. They get channeled through movement, through sweat, through every explosive rep and breath. Every squat, sprint, punch, and push is a rebellion against the silence society forced on you. Every drop of sweat is fuel. Every heartbeat is proof: you’re alive, and you’re unbreakable.

This isn’t just fitness. This is primal. Emotional. Spiritual. Endorphasm. Where frustration becomes force, sadness becomes sweat, rage becomes rhythm, and pain becomes purpose.

Join us to move through the chaos, reclaim your power, and feel alive in a world that constantly tells you to shrink. Because some days, movement is the only thing standing between you and falling apart.

Punch the air, not people. Move. Rise. Show up. Repeat.

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🔥 Find Your Fire — the podcast that grabs life by the throat and asks the only question that matters: Are you truly living, or just getting by? Hosted by a Erica Porter who faced down stage 4 cancer and chose to rise, this is your dose of raw truth, bold choices, and unapologetic purpose. No fluff. No filters. Just real, powerful conversation, and the fire you need to live life on your terms.

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F*ck "LOOK BETTER NAKED"

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