episode 003: Food
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episode 003: Food
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About this listen
Welcome to Project Phoenix, today we discuss how to calculate your maintenance level of daily calories, and how to incorperate the proper nutrition for your specific goals. for all inquiries please reach out to me via email at sitesdakota@yahoo.com or you can send me a voice message at https://podcasters.spotify.com/pod/show/boiseboys/message
links to all my sourced information is below so you can look further into the facts outlined in today's episode! happy eating!
BMR, and PAL algorithms
https://www.ucl.ac.uk/~ucbcdab/enbalance/definitions.htm
BMR calculator
https://www.calculator.net/bmr-calculator.html?ctype=standard&cage=26&csex=m&cheightfeet=5&cheightinch=7&cpound=220&cheightmeter=180&ckg=60&cmop=0&coutunit=c&cformula=m&cfatpct=20&x=92&y=9
micro and macro nutrients
https://health.clevelandclinic.org/macronutrients-vs-micronutrients/