five. whole. minutes. cover art

five. whole. minutes.

five. whole. minutes.

Written by: Maxmillian Michieli
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About this listen

This podcast has the sole purpose of making you uncomfortable.

How?

By making you sit in awkward silence for five whole minutes at a time. With yourself.

It is actually designed to frustrate you.

You will desperately want to shut it off.

Resist the urge.

If you can make this practice a habit, it will transform your life. I promise you.

You will learn to listen, to embrace silence, and to be at peace with discomfort.

© 2024 five. whole. minutes. Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Listening To Your Fear

    Listening To Your Fear
    Oct 19 2023

    In this episode, I tell you exactly how I am going to die. Plus, you will learn to listen to what your fear is trying to tell you.

    Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com
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    9 mins
  • Listening To Your Body

    Listening To Your Body
    Oct 13 2023

    Your body is trying to tell you something right now. What is it?

    Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com
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    9 mins
  • The Worst Advice

    The Worst Advice
    Oct 4 2023

    Find out what the worst advice I have ever received was. Have you fallen into the trap of believing the same advice?

    Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com
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    9 mins
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