Have you been wanting a new friend but are not sure where to begin? Welcome to this fun and inspiring episode of “hello community®” where host Catherine Jura and Autumn Welch-Degoski share the amazing story of how an unexpected friendship began between them—two women separated by nearly 40 years in age, yet connected in many surprising ways.

In this episode:

· Discover how a chance meeting at a community co-op sparked an intergenerational friendship

· Learn how courage and curiosity can support a new friendship

· Come to understand why “dual commitment to trying” is important

· Learn why navigating boundaries and “oops and ouch” moments require mutual respect

· Explore how finding a community may be the first step to a new friendship

This conversation is an invitation to step beyond your comfort zone and say yes to connection. A new friendship may be a single brave moment away.

Note from Catherine:

I am glad you are here! I hope you found some tips and inspiration to help you move towards the connection and community you desire!

If you would like to be updated on new episodes please subscribe.

Reviews are really important for getting the word out about “hello community®”! We sure would appreciate your thoughts: thank you!

If you found this episode helpful please share it with others, so together, we can build a world where everyone has the connection and community they need and want!

Till next time!

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Chapters/Timestamp

00:00:00 Introduction to Hello Community

00:03:00 Autumn and her journey to finding a new community

00:08:30 Catherine’s journey to loneliness

00:09:40 The surprising path to meeting each other

00:15:00 Brunch confirms the new friendship

00:16:20 The journey of friendship: building connection

00:23:15 Resources and support for building connection and community

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Autumn’s biography:

Autumn holds a Bachelor of Arts in Psychology from SUNY New Paltz (2017), Masters of Science in Mental Health Counseling from University at Albany (2019), and a certification as a Grief Informed Professional. She currently works as a school-based trauma therapist at a victim assistance program.

Outside of her work, she can be found working out, running, perusing the farmers market, travelling near and far, and bagging groceries at Honest Weight Food Co-op.

Linkedin: https://www.linkedin.com/in/autumn-welch-degoski-lmhc-cgp-7b07a1154/

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Looking for more information?

· “hello community” link tree takes you in one click to our Facebook Page and all our episode platforms http://lnk.bio/hellocommunity

· Project Unlonely http://www.artandhealing.org/project-unlonely/

· Findhelp.org https://www.findhelp.org/

Findhelp.org can support your efforts to find the resources you need by using your zip code: health care, food pantries and meal programs, housing, financial assistance, and much more!

Will you be my neighbor?

This episode of the “hello community®” podcast is a bold invitation to rethink what a neighborhood is and how loneliness can open the door to connection--wherever you live. Join host Catherine Jura as she welcomes social worker and director of the Albany NNORC Kyra Alte, to discuss loneliness and some practical questions listeners can use to explore their own experiences. They also discuss how loneliness is a universal human experience like hunger or thirst.

In this episode:

- Learn why it is important to understand the three types of loneliness: interpersonal, societal, and existential

- Come to understand why naming our loneliness is the first step toward healing

- Explore why we can’t get out of loneliness alone—and why that’s okay

- Learn how to intentionally build community in traditional and non-traditional neighborhoods (renting apartments on the same floor; family and friends living in the same cul-de-sac; NNORC)

- Discover how Albany, NY turned a neighborhood into a vibrant hub of connection for seniors: NNORC: Neighborhood Naturally Occurring Retirement Community

From naming our experience of loneliness to taking the first brave step—perhaps knocking on a neighbor’s door—this episode empowers listeners to become community builders wherever they live.

Note from Catherine:

I am glad you are here! I hope you found some tips and inspiration to help you move towards the connection and community you desire!

If you found this episode helpful please share it with others, so together, we can build a world where everyone has the connection and community they need and want!

If you would like to be updated on new episodes please subscribe.

Last but not least, reviews are really important for getting the word out about “hello community®”! We sure would appreciate your thoughts: thank you!

Till next time!

_______________________________________________________________

Chapters/Timestamp

Introduction to Social Isolation - 00:00:00

Understanding NORCs - 00:03:00

Types of Loneliness - 00:09:00

Normalizing Loneliness - 00:15:00

Creating Community in Neighborhoods - 00:21:00

Resources and Support - 00:27:00

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Kyra’s Biography:

Kyra is a geriatric social worker by trade, state licensed (LMSW), and has a background in care management.

To contact Kyra or NNORC please visit http://jfsneny.org (NNORC link under "programs" tab)

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Looking for more information?:

“hello community” link tree takes you in one click to our Facebook Page and all our episode platforms http://lnk.bio/hellocommunity

Project Unlonely: http://www.artandhealing.org/project-unlonely/

How do I find the community and connection I so want?

On this episode of the hello community podcast with Catherine Jura, meet Lynn Underhill, a woman who built her career and a life of connection—by saying one bold word: YES! By repeatedly stepping into the unknown Lynn built meaningful relationships, a career in art and design, and a life of purpose and belonging.

•Discover the difference between alone and lonely?

•Lynn offers practical tips for uncovering the communities all around you.

•Never underestimate the possibilities from making one phone call.

•Be inspired as Lynn transforms a volunteer mural project into a thriving design career.

•Learn how one small act of human connection brought hope to Lynn’s grief after the loss of her husband.

Community isn’t always found—it’s built one yes at a time. If you’ve ever felt unsure where to begin, this episode offers gentle encouragement: trust yourself, take a step, and just say yes!

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A Note from Catherine:

If you find this episode helpful, please share it with others so together we can build a world of connection. Thank you!

If you’d like to get the most up to date bi-weekly episodes on creating connection and community, please subscribe to this podcast.

Till next time

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Timestamp: Don’t have time for the whole episode, or want to re-watch/re-listen to a favorite part—the timestamp lays out the episode for you

00:00 Introduction to the Podcast

00:56 Meet Lynn Underhill: Building Connections

01:43 The Power of Saying Yes

03:50 Finding Solitude in Community

06:09 Navigating Loneliness and Connection

10:05 Creating Community Through Family and Activities

14:05 Overcoming Tragedy and Expanding Community

17:12 Embracing New Experiences with Children

19:53 Embracing Solitude and Art

20:14 Volunteering and Discovering a Passion for Art

21:40 Turning Art into a Career

22:33 Community and Personal Growth

25:03 The Ronald McDonald House Project

32:49 Reflections on Life and Hope

36:58 Final Thoughts and Resources

Might an intergenerational community be a place of connection for you?

Welcome to the hello community® podcast with Catherine Jura. In this inspiring episode, we meet the Peters family—Sue, Justin, Lucas and Sam—who share how three generations have found belonging and connection through the Scouts. Together, they explore what community really means—across ages, genders, and backgrounds.

From Girl Scouts to Cub Scouts to Scouts BSA to adult leadership, discover how a youth organization can foster emotional growth, connection, and community—for kids and adults alike.

In this episode:

•Sue shares how the Girl Scouts community provided a safe haven for self-expression.

•Justin reflects on how leadership of the Scouts community supported healing his social anxiety.

•Lucas and Sam, the newest generation, talk about adventure, learning, service projects, and feeling seen.

•The family highlights how Scouting fosters intergenerational friendships and leadership (no matter your age).

•Learn how today's Scouts embrace gender inclusion, teamwork, and growth.

This episode will touch your heart. It reminds us that connection isn’t just about common interests—it’s about shared experience, showing up for each other, and the courage to be seen. From quiet kids finding their voice to adults healing through leadership, this is community in its truest form.

A Note from Catherine:

If you find this episode helpful, please share it with others so together we can build a world of connection. Thank you!

If you’d like to get the most up to date bi-weekly episodes on creating connection and community, please subscribe to this podcast.

Till next time

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Timestamp: Don’t have time for the whole episode, or want to re-watch/re-listen to a favorite part—the timestamp lays out the episode for you

00:00 Introduction and Purpose of the Podcast

00:52 Meet the Peters Family

02:24 Sue's Scouting Journey

05:43 Sam's Scouting Experience

06:28 Justin's Perspective on Scouting

10:27 Lucas's Scouting Story

11:21 Understanding Cub Scouts and Scouts BSA

12:52 Scouting in the Modern Era

16:26 Building Community Through Scouting

17:46 Building a Community Through Scouts

18:33 Parental Involvement in Cub Scouts

20:11 Transitioning to Scouts BSA

21:00 The Role of Den and Pack Leaders

22:58 The Value of Mixed-Age Interactions

25:27 Experiences with Different Leaders

28:18 Volunteer Opportunities in Scouting

30:33 Personal Reflections on Leadership

32:16 Community Service Projects

32:59 Final Thoughts on Community

I’m lonely but where do I start?

In this inspiring episode of the hello community ® podcast with Catherine Jura, guest Marilyn Dyer reflects on how community isn’t built all at once—it’s grown, often through loss and courage. If you’ve ever felt scared to walk into a room full of strangers, or like you've lost your place in the world, this conversation will gently walk with you toward belonging.

Marilyn shares her profound journey of losing and rebuilding community multiple times throughout life—after a big move, through marriage and motherhood, as a pastor's wife for 25 years, and eventually, in widowhood. Marilyn shows that community can be grown at any age, in any place, and sometimes with just one brave first step.

· Discover how changes that seem exciting—like a big move or having a baby—can bring loss and loneliness as well.

· What does community—and the loss of it—feel like

· Ordinary moments can become extraordinary bridges. Learn how joining a group that seems interesting—i.e. a fitness group--just might be the beginning of lifelong friendships

· Deepen friendships by adding a focus, purpose, or service based activities

· Learn tips for joining new groups or activities even when it feels scary

Whatever life events have brought you to a place of isolation and loneliness, this conversation gives practical insights into overcoming the fear of starting over and cultivating connection and community. Marilyn reminds us that starting over is possible—at any age. And sometimes, it really is only hard the first time.

A Note from Catherine:

If you find this episode helpful, please share it with others so together we can build a world of connection. Thank you!

If you’d like to get the most up to date bi-weekly episodes on creating connection and community, please subscribe to this podcast.

Till next time

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00:00 Introduction to the Podcast

00:54 Guest Introduction: Marilyn Dyer

01:17 Defining Community

02:50 Losing and Rebuilding Community

06:08 Creating Community Through Shared Activities

09:37 Life as a Pastor's Wife

13:02 Coping with Loss and Transition

20:40 Overcoming Fear to Build Community

28:43 Final Thoughts and Resources

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Connect with Marilyn on Facebook

Can curiosity help me when I am feeling lonely?

On this heartfelt episode of the hello community® podcast, host Catherine Jura talks with Ellen Cosgrove about her journey of moving from loneliness to connection by being both curious and brave. Ellen’s spellbinding, wise, and funny stories of building community will take you around the globe: Belfast, Ireland, Italy, NYC, and Albany NY

In this episode:

· Discover how curiosity is a powerful remedy for fear, and supports connection

· Learn how loneliness requires bravery, not perfection

· Come to understand that connection requires that we be both courageous enough to ask questions and present enough to listen

· Uncover new strategies that can encourage conversation

· Learn how to use food to break barriers and spark meaningful connections through the Dinner in Dialogue initiative

This episode isn’t just about conversation—it’s about transformation. It is a tender and powerful reminder that we don’t have to be perfect to belong—we just have to be brave. Ellen’s warmth and wisdom shine throughout as she encourages us to embrace curiosity, ask questions, and listen to others as a path towards connection and community.

If you found this episode helpful, please share it with others so together we can build a world of connection.

Till next time,

Catherine

PS If you’d like to get the most up to date bi-weekly episodes on creating connection and community, please subscribe to this podcast.

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Timestamps: Want to re-watch/re-listen to a favorite part–or don’t have time for the whole episode—the timestamp lays out the episode for you

00:00 Introduction to the Podcast

00:54 Meet Ellen Cosgrove

02:21 Ellen's Personal Journey

04:08 Professional Experience and Community Building

08:21 The Importance of Listening

12:17 Impact of COVID on Social Connections

15:58 Personal Reflections on Loneliness

18:45 Building Community and Overcoming Loneliness

20:43 Embracing Curiosity in Social Situations

21:19 The Influence of a Science Teacher Mom

21:55 The Power of Curiosity Over Fear

22:56 Using Food to Foster Connection

25:38 Creating Safe and Brave Spaces

28:33 Humanizing Everyday Interactions

33:48 Practical Tips for Building Community

37:24 Conclusion and Resources

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Ellen’s biography:

Ellen Cosgrove, MA Founder and CEO, Community In Context Ellen Cosgrove is a trauma-informed facilitator with over fifteen years’ experience in community-building and conflict resolution. Her diverse background spans peacebuilding, advertising, non-profit management, and eating delicious food.

After working with PeacePlayers International on peacebuilding initiatives in Belfast, Northern Ireland, Ellen pursued her Master's in Coexistence and Conflict at Brandeis University. There, studying alongside international practitioners, she witnessed firsthand how shared meals created powerful spaces for authentic connection. This insight led Ellen to launch Dinner & Dialogue following her work with several non-profits. Her innovative bridging model leverages the transformative power of communal dining, storytelling, and active listening to cultivate social bonds, empathy, and community. Through themed conversations connecting food, life, and society, participants discover common ground.

Ellen is dedicated to creating environments where people recognize each other's humanity and develop mutual trust. She believes these intentional interventions can help heal societal divisions while fostering greater understanding. Through her company, Community In Context, Ellen now facilitates impactful community-building programs for both non-profit organizations and corporate clients.

Connect with Ellen:

www.communityincontext.com

www.dinneranddialogue.org

Building connection and community can feel like an overwhelming undertaking sometimes. But maybe not if it is done one smile, one conversation, one helping hand at a time.

Welcome to the hello community podcast with Catherine Jura.

In this deeply touching episode, we sit down with Jim Macris, who has found a lifetime of connection in everyday human interaction.

In this episode:

· Learn how Jim’s definition of community is radical in its simplicity: everyone, everywhere, is part of it. Even people he may never see again.

· His faith and Christian spirituality fuel his desire to listen, serve, and connect. Service is not an obligation but an opportunity to build connection and community

· His acts of kindness range from helping strangers at the grocery store to starting a conversation with the often overlooked in our society

· He proves that age isn’t a barrier to meaningfully contributing to the world Whether you're struggling with isolation or wondering how to find purpose in your day-to-day life,

Jim’s wisdom will remind you that reaching out—however small—can create profound connection. Tune in for a soul-filling story that proves community can be found in the most surprising places.

If you found this episode helpful, please share it with others so together we can build a world of connection.

Till next time,

Catherine

PS If you’d like to get the most up to date episodes, please subscribe to this platform.

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What We Discuss:

00:00 Introduction to the Podcast

00:11 The Epidemic of Loneliness

01:31 Meet Jim Macris

02:39 Jim's Philosophy on Community

03:55 The Impact of COVID-19

12:22 Volunteering and Helping Others

20:14 Jim's Reflections on Life and Community

30:18 Closing Thoughts and Resources

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Jim’s biography:

Born in 1940 Jim’s career includes motion picture theatre management, FM radio announcer, sales rep. and general manager of a local Muzak office, Lutheran Liturgical and Preaching Deacon.

Jim is proud of his granddaughter who is a family counselor in Boulder Colorado.

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You can find Jim on Facebook