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herBody Podcast

herBody Podcast

Written by: her Soul Shot
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About this listen

 The herBody podcast presented by her Soul Shot helps female athletes of all ages, skill levels, and backgrounds understand their bodies to reach their full athletic potential, whether that's walking your dog or becoming a pro athlete. Join your host, Micaela Zettel, physiotherapist and owner of Instil Physio, as she works to educate, empower, and inspire female athletes to reach their full potential at any level by providing research-based knowledge, stories, and tangible ways you can optimize your body for sport and life.© 2021 her Soul Shot Self-Help Success
Episodes
  • 15 - Pelvic health for youth female athletes with Larissa Tutert

    15 - Pelvic health for youth female athletes with Larissa Tutert
    Apr 5 2022
    Painful periods, irregular periods, and urinary incontinence are common issues for many women, but they aren't normal. Larissa Tutert is back to talk about pelvic health - this time for youth female athletes. Though the subject is often taboo, especially for young girls, Larissa takes us through the importance of pelvic health and the concerns that young female athletes may face, especially during puberty. She also shares advice on why and how parents, coaches, trainers, and health care practitioners should talk to youth about pelvic health.
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    1 hr and 2 mins
  • 14 - Strength and Conditioning 101: What female athletes need to know about S&C with Sonia Cazzola

    14 - Strength and Conditioning 101: What female athletes need to know about S&C with Sonia Cazzola
    Mar 1 2022
    The importance of strength and conditioning for female athletes of all ages and levels of sport should not be overlooked. In this episode, Strength and Conditioning coach, Sonia Cazzola, shares why she's made it her mission to empower female athletes via strength and conditioning. Micaela and Sonia cover everything from why S&C is important for female athletes, myths around S&C, how to find the right coach for you (and red flags to look out for), to how other strength and conditioning coaches can better help female athletes, not only in their sport but for an active life.
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    51 mins
  • 13 - Recognizing and understanding energy crisis in female athletes

    13 - Recognizing and understanding energy crisis in female athletes
    Feb 1 2022
    Energy crisis in female athletes is more common than we think and affects an athlete's health and performance, yet it's underdetected. Whether you're an athlete, coach, trainer, parent, or health care professional, this episode will help you understand how RED-S and the Female Athlete Triad affects athletes, the warning signs and symptoms, and what to do about it if you think an athlete is suffering from an energy crisis.
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    27 mins
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