There is power in sport and power in sharing your story. In this episode, Micaela Zettel combines both and shares her story of sports saving her in her darkest days and why she was compelled to discover and share her story to better understand her passions and how she can help other girls and women like her.

Female athletes are surrounded by harmful myths that prevent them from fuelling properly to perform their best. Sports nutritionist and former DI soccer player Reilly Beatty joins us to bust myths around disordered eating, losing your period, carbs, body composition and more. Plus, you'll get tons of tips for the proper way female athletes should be fuelling!

COVID has introduced even more barriers to sport for girls and we need to take action. Micaela breaks down the research in Canadian Women & Sport's Pandemic Impact on Girls in Sport report, what it means for girls in sport and beyond, and how we can all take action as parents, coaches, athletes, healthcare professionals and supporters of girls in sport.

There are so many things that happen to women's bodies during pregnancy, labour and delivery, and postpartum that we don't talk about despite women experiencing these things regularly. In this episode, physiotherapist Larissa Tutert joins us to share her pelvic health expertise. We chat about what female athletes should know if they're pregnant, have had children, or are planning on having children, including how their bodies may be affected, how they can advocate for themselves, and why we need to ditch the shame and start normalizing our pelvic health.

For many of us, sports have been on pause during the pandemic. No matter your skill level, activity level, or what you've been doing (or not doing) during the pandemic, this episode will help you check in with your body as you return to sports. Micaela gives you tangible tips to help you with performance care, recovery, preparing for games and tournaments, and more as you get back into playing your favourite sports.