interpersonal effectiveness: DEAR MAN
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interpersonal effectiveness: DEAR MAN
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No, DEAR MAN is not a feminist manifesto. It's a DBT tour de force. Designed for interpersonal effectiveness and developed by psychologist Marsha M. Linehan, its primary goal is "objective effectiveness"—helping you ask for what you need, say "no" to unwanted requests, and navigate conflict while keeping people on your side. Describe, Express, Assert, Reinforce (DEAR) all while being Mindful, Appearing Confident, and remaining open to Negotiating (MAN.)
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