knights at home cover art

knights at home

knights at home

Written by: Mandy Knight
Listen for free

I'm rebranding, again! This is my soft season.Mandy Knight Social Sciences
Episodes
  • S2E4: Boundaries

    S2E4: Boundaries
    Feb 3 2026

    Setting boundaries is hard, but not setting boundaries is worse.
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    18 mins
  • S2E3: Honoring the Body's Pace

    S2E3: Honoring the Body's Pace
    Jan 27 2026

    Let's talk about listening to your body and end with a body scan!
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    16 mins
  • S2E2: Intentional Rituals

    S2E2: Intentional Rituals
    Jan 20 2026

    Today, I talk all about intentional rituals that I'm bringing with me into 2026.

    15% off Comfrt link can be found on my linktr.ee or instagram @amandafr3da
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    22 mins
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