• S2E4: Boundaries
    Feb 3 2026

    Setting boundaries is hard, but not setting boundaries is worse.

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    18 mins
  • S2E3: Honoring the Body's Pace
    Jan 27 2026

    Let's talk about listening to your body and end with a body scan!

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    16 mins
  • S2E2: Intentional Rituals
    Jan 20 2026

    Today, I talk all about intentional rituals that I'm bringing with me into 2026.

    15% off Comfrt link can be found on my linktr.ee or instagram @amandafr3da

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    22 mins
  • S2E1: My Soft Season
    Jan 13 2026

    Welcome to my soft season. What kind of season are you choosing for yourself, and why?

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    18 mins
  • S1E2: Update, Wedding & More
    Jun 4 2024

    An update on The Interview episode, talk about wedding season, and more misc stuff towards the end :)

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    15 mins
  • S1E1: The Interview
    Sep 16 2023

    Vinnie interviews Amanda about an experience she’s had that involves a well-known, well-respected, “awesome guy” being inappropriate towards her. It took a lot to get this interview done and hope that you’ll share this interview with your loved ones because it’s important that the truth comes out. If you or anyone you know has ever experienced anything like this, we want to say how sorry we are that you’ve had to deal with it, but we also want to encourage you to share your story so that it doesn’t feel like such a heavy load to carry. You are never alone and it’s super important that we all stick together. **The following episode is intended to express my truth surrounding an experience. It is not for defamation of character and is not for malicious purposes. This episode could also contain trigger words, so please proceed at your own discretion.**

    Links:

    https://deadline.com/2023/09/christina-ricci-danny-masterson-sentencing-ashton-kutcher-mila-kunis-support-letters-backlash-1235542611/

    feelfredatalk.com


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    1 hr and 3 mins
  • Episode 17: Managing Stress w/ Vin Freda
    Dec 6 2022

    Join me this week as I welcome back Vin Freda to talk about the stress we experience and how we deal with it. I also include other tips and tricks I've learned when dealing with stress and how to prevent it from becoming worse. As always, resources are below!

    I love to journal! How do you manage stress?

    Resources:
    https://www.webmd.com/balance/guide/tips-to-control-stress
    https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html

    My social media:
    @knightndazepodcast (Facebook & Instagram)
    @knightndazepod (Twitter)

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    45 mins
  • Episode 16: Thanksgiving Episode
    Nov 24 2022

    This is my most special episode to date. Thank you to all those that contributed to this episode <3 I appreciate you all so much!

    Happy Thanksgiving, everybody! I hope you enjoy all the amazing foods.

    My social media:
    @knightndazepodcast (Facebook, Instagram)
    @knightndazepod (twitter)

    Resources:
    https://www.wikihow.com/Feel-Less-Full#:~:text=Take%20a%20stroll%20to%20help%20the%20digestion%20process%20along.&text=As%20soon%20as%20you%20feel,and%20slow%20the%20process%20down.
    https://www.cosmopolitan.com/health-fitness/a8341418/how-to-feel-better-asap-after-overeating/
    https://healthblog.uofmhealth.org/digestive-health/4-ways-to-stop-digestive-discomfort-after-a-supersized-meal

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    17 mins