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morning tea

morning tea

Written by: Susy Quijano
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hey girlies! welcome to the morning tea podcast! a space for us to talk all things health, wellness and personal development! follow me @fitteenbyme for more!

Hosted on Acast. See acast.com/privacy for more information.

Susy Quijano Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • morning tea: how to *realistically* lock-in for summer

    morning tea: how to *realistically* lock-in for summer
    Jun 19 2026
    let's talk about some realistic ways to lock-in this summer girly!

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • morning tea: detaching from external validation

    morning tea: detaching from external validation
    May 23 2026
    hey girly! today we'll be talking about how to actually detach from external validation and build your confidence from within. follow on ig for more! @wellnesswithsusy

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • morning tea: overcoming the fear of being seen

    morning tea: overcoming the fear of being seen
    May 15 2026
    Hi girly! today we'll be talking about exposure therapy and actions to stop being scared of being seen in every aspect in your life.

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins
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