Episodes

  • morning tea: how to *realistically* lock-in for summer

    morning tea: how to *realistically* lock-in for summer
    Jun 19 2026
    let's talk about some realistic ways to lock-in this summer girly!

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • morning tea: detaching from external validation

    morning tea: detaching from external validation
    May 23 2026
    hey girly! today we'll be talking about how to actually detach from external validation and build your confidence from within. follow on ig for more! @wellnesswithsusy

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • morning tea: overcoming the fear of being seen

    morning tea: overcoming the fear of being seen
    May 15 2026
    Hi girly! today we'll be talking about exposure therapy and actions to stop being scared of being seen in every aspect in your life.

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins
  • morning tea: subtle signs you're people pleasing

    morning tea: subtle signs you're people pleasing
    Apr 3 2026
    Today we'll be talking about subtle ways that we're people pleasing and how to heal those wounds and set boundaries.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • morning tea: how to deal with rejection

    morning tea: how to deal with rejection
    Mar 27 2026
    Today we'll be talking about dealing with rejection and how to see it as redirection. Follow on ig for more! @wellnesswithsusy

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • morning tea: mastering self love

    morning tea: mastering self love
    Mar 20 2026
    Today we'll be talking about mastering self love and finding joy in the small moments! Follow in ig for more :) @wellnesswithsusy

    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • morning tea: outgrowing your old self & healing your inner child

    morning tea: outgrowing your old self & healing your inner child
    Feb 6 2026
    hey girly! follow on ig for more :)

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • morning tea: back to uni alignment

    morning tea: back to uni alignment
    Jan 30 2026
    hi girlies! let's talk about different ways to align physically, emotionally, spiritually and academicaly for this new semester as we keep working on becoming the best version of ourselves! follow on ig for more! @wellnesswithsusy ;)

    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins