FREE FAST THREE 27th March 2025 - Every two weeks, we send out THREE FAST FREE ideas to people on our mailing list. So the aim here is to drop these 3 FAST tips into your podcast inbox every two weeks too. If you like it AND you wanna sign up for the email version, go here:

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A.I. REVOLUTION OR GARBAGE

SPEAKING WITH POWER

SOBER INSIGHTS PODCAST

Tired of thinking about drinking website

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FREE FAST THREE 13th March 2025 - Every two weeks, we send out THREE FAST FREE ideas to people on our mailing list. So the aim here is to drop these 3 FAST tips into your podcast inbox every two weeks too. If you like it AND you wanna sign up for the email version, go here:

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THE SOUND MATTERS PODCAST

EDITING VIDEO WITH YOUCUT

USING CHAT GPT INSTEAD OF GOOGLE

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What a CRACKER of a conversation!

It was a delight to meet Dan and Karyn from Vitae Vi in the SPARK Community space podcast room and record this chat.

We discovered how to shift our mindset and our relationship with breathing, and we also touched on cold exposure.

The impact of working with these 3 areas is powerful:

• Change your physiology
• Improve your immunity
• Strengthen your cardiovascular system
• Reduce stress
• Develop resilience
• Improve your approach to difficult situations

I could go on and on - but have a listen, it's wonderful.

We think there's probably another conversation to come out, but in the meantime, here's where you can find all the resources we talked about:

• Vitae Vi Website
• Dan's LinkedIn page
• Instagram for all things Vitae Vi
• Facebook

• Visit our Website to learn more about what we do.
• Sign up for the Free Fast Three newsletter
• Follow us on Instagram
• And LinkedIn

Support Our Podcast:

• Rate or subscribe on Apple Podcasts.
• Subscribe on Spotify.
• Subscribe at Blubrry

Thanks so much for listening. If we help you BE BETTER at what you do, it’s all been worth it!

FREE FAST THREE 27th February 2025 - Every two weeks, we send out THREE FAST FREE ideas to people on our mailing list. So the aim here is to drop these 3 FAST tips into your podcast inbox every two weeks too. If you like it AND you wanna sign up for the email version, go here:

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END-OF-DAY ROUTINES

WASTING MONEY ON TRAINING

BREATHING

And the bonus podcast link:

TRAVEL FOR CURIOUS MINDS

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FREE FAST THREE 13th February 2025 - Every two weeks, we send out THREE FAST FREE ideas to people on our mailing list. So the aim here is to drop these 3 FAST tips into your podcast inbox every two weeks too. If you like it AND you wanna sign up for the email version, go here:

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SUNDAY RESET

GOALS WITH PURPOSE

TRAVEL

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FREE FAST THREE 16th January 2025 - Every two weeks, we send out THREE FAST FREE ideas to people on our mailing list. So the aim here is to drop these 3 FAST tips into your podcast inbox every two weeks too. If you like it AND you wanna sign up for the email version go here:

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COMMUNICATION

LEARNING STRATEGY

OVERCOMING PERFECTIONISM

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Thanks so much for listening. If we help you BE BETTER at what you do, it’s all been worth it!

Belonging at Christmas STP096 - We were gonna call this episode "Naked Christmas" after our opening line. But we backed off a little when we saw it in print!

Why naked? Because both Naomi and I verbally 'bare all' in our chat about Christmas, families and the challenges of trying to meet everyone's expectations.

Over at "How to Belong" Naomi talks to lots of people about how they have learned that if you try to meet other people's expectations - you're gonna find it tough.

This episode is a joint 'broadcast' between Naomi and me where we hear about the guests Naomi has had on her podcast and talk about the future of both our podcasts - as well as some other fairly deep topics.

If you want to listen to any of the episodes of How To Belong, or Sharppodcast - here you go:

• How to Belong - all the episodes

• Sharppodcast - all the episodes

We hope you enjoyed our chat, and that you have a great holiday/break/Christmas - however you spend the next few weeks!

We will be back in the new year - but in the meantime, we'd love to hear from you...

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• Sign up for the Free Fast Three newsletter
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Support Our Podcast:

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• Watch and listen on YouTube.

Thanks so much for listening. If we help you BE BETTER at what you do, it’s all been worth it!

FREE FAST THREE 5th December 2024 - Every two weeks, we send out THREE FAST FREE ideas to people on our mailing list. So the aim here is to drop these 3 FAST tips into your podcast inbox every two weeks too. If you like it AND you wanna sign up for the email version go here:

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THE SCIENCE OF JOURNALLING

SLEEP AND SKILLS

BREATHE WELL

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Support Our Podcast:

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Thanks so much for listening. If we help you BE BETTER at what you do, it’s all been worth it!