If your child struggles with time management, can't seem to transition from one activity to the next, or you're constantly reminding them to "hurry up" or "stay on task," this episode is for you. For homeschool parents navigating ADHD, sensory processing, or executive function differences at home, questions about "time blindness" and practical solutions for daily routines naturally come up—especially as kids grow and demands change.
In this episode of The OT is IN, I'm joined by Dr. Amy Moore, a cognitive psychologist and ADHD parent, about what time blindness really is (and isn't), how it shows up for neurodivergent kids, and what actually makes a difference. We'll share everyday examples—like what happens when a child is told to "just clean your room"—and unpack why strategies like timers don't always work on their own. Listeners will come away with a more nuanced understanding of why struggles with time are so common and some effective, flexible ways to support kids as they learn about time in real life.
In This Episode You'll Hear About
-
What "time blindness" means, why it's not a clinical diagnosis, and why it matters to families with neurodivergent kids
-
The connection between time management, working memory, processing speed, and emotions—especially during transitions
-
Why tools like visual timers and analog clocks help some kids, and why they aren't always enough on their own
-
The importance of building a "sense of time" through games, visual schedules, estimation activities, and concrete experience
-
Why emotional connection and collaborative problem-solving matter more than any single strategy for transitions and routines
-
How to individualize remediation (underlying skills) and compensation (external supports) based on each child's needs—without aiming to make every brain "typical"
-
What's developmentally realistic to expect about time skills in early childhood, elementary years, and adolescence
Links and Resources From Today's Show
-
Hearts on ADHD Parenting: Brain-Based, Grace-Filled Strategies for Raising Kids with Big Emotions and Challenging Behaviors by Dr. Amy Moore amymoorephd.com
-
LearningRx World Headquarters: learningrx.com/homeschool
-
Dr. Amy Moore's podcast: www.TheBrainyMoms.com
Thank you to our title sponsor Lovevery. As an occupational therapist, I appreciate resources that recognize play as an important part of childhood development rather than something separate from learning. Learn more about Lovevery here Use the code homeschoolOT10 for 10% off.
Connect With Our Guest, Amy Moore Dr. Amy Moore is a cognitive psychologist, clinical researcher, board certified Christian counselor, TEDx speaker, host of the Brainy Moms podcast, an ADHD mom, and a mom with ADHD. She is the Director of Psychology & Research for LearningRx in Colorado Springs, CO at the headquarters of the largest network of cognitive training centers in the world. Her ground-breaking neuroplasticity research has been published in peer-reviewed medical and psychology journals and presented at conferences around the country. She has a master's degree in early childhood education, a PhD in psychology, and 30 years of experience working with children and families. Dr. Amy and her husband Jeff have been married for 27 years and have 3 grown sons.
- Listen To Her Podcast
- Connect With Amy On Instagram
- Freebies!