It's the final episode of 2025. I reflect on this year. The ups, the downs, and the lessons learned.

In the one and only episode from the winter season, I discuss the significance of the break I took and how it aligns with winter being a season about slowing down, introspection, and letting go of what no longer servers me as I prepare for this new season and year of 2026.

Life changes your plans at times and it can be easy to feel like you didn't accomplish things in 2025 but reflect with compassion, not criticism.

It’s important to stop and reflect on how much you have been able to overcome instead of focusing always on future outcomes and getting overwhelmed.

In my most vulnerable episode to date I discuss life after divorce, the ups and downs, and how far I've come.

Remember failures we have experienced refine us, they don’t define us.

"All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me." – Walt Disney.

In this episode, we reflect on my time away, as it's been a long time since I have recorded.

We discuss past failures in new opportunities and understand that you are not a failure for trying, you just failed, and failure happens.

We discuss how important it is to not identify yourself as a failure, or you will stay stuck in the mindset and never trust again.

Self-Esteem Definition: confidence in one's own worth or abilities; self-respect

Control: The power to influence or direct people's behavior or the course of events.

In this episode, we discuss the irony of how control is an illusion as we are unable to control others but we can control how we react to situations.

We also dive into situations I have experienced over the past few months that have caused me to take a hiatus from the podcast that were out of my own control

We cannot always control what’s outside, but we can control what goes inside.

Summertime is finally here. As the SZN changes, the focus changes.

Summer signifies peak productivity, achievement, enjoyment of life's fruits, and strong connections with others.

In this episode we discuss, men's mental health awareness month. Additionally, we discuss how summer is a significant season in my life all while diving into the journey and self discovery I made in the past week.

Lastly, we discuss how vulnerability should be celebrated and it's not a sign of weakness.

Time heals all wounds but does it?

Healing is not a linear process. In this episode we discuss the importance of taking the healing process one day at a time and not trying to rush the process but instead we dive into ways to lean into the hurt and discuss healthier ways to heal.

Healing is a process and requires you to choose yourself over and over again.

"You’re not behind in life. Your journey is just different." In this episode, we discuss the spring season coming to an end and understanding us blooming into our best selves and newest version moving forward. We also dive into not seeking validation from others and instead understanding validation comes from ourselves and within. It’s not about perfection; it's about progression. Some may see it, and some may not, but we dive into recognizing our growth and not allowing setbacks to hinder us from pushing forward.

Intention: An aim or plan. Done on Purpose; Deliberate

What are your intentions in life? In this episode we break down the difference between being intentional and a goal setting. We also discuss the importance of being consistent in our intentions to see the best results all while understanding that intentions don’t have an expiration date whereas goals do.