welcome back to live a little with nikki lilly... and this week nikki is wondering why she is so sensitive.

what nikki has started to realise is that she doesn't just notice emotions... she carries them. so together, we try and unpack what being 'too senstive' actually means and how we talk about it like it's automatically a flaw.

she also touches back on why rejection hits so hard and that sensitive people seem to turn a moment into a verdict about themselves very quickly.

nikki gives us some top tips on if something affects you more than you think it ‘should'. ask yourself: what actually happened? what am I feeling? what story did my brain attach to it? and does thisfeeling need something from me right now, or does it just need a bit of time?

if you've ever if you've ever wondered why things always seem to be getting to you much more than others... this one's for you.

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