Showing results for "," in Anxiety Disorders

Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.

Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.

In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.

Did you know not all stress is bad? Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects. While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.

Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life.

Millions of people today are beset by chronic anxiety conditions - yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance."

Gaslighting beschreibt genau dieses schleichende Entfremden von der eigenen Wahrnehmung. In diesem Hörbuch führt dich Diplom-Psychologin und Self-Empowerment-Coach Kristina Peters aus dem Nebel psychischer Manipulation zurück zu Klarheit, Vertrauen und innerer Stärke. Mit dem von ihr entwickelten Modell des Gaslighting-Universums werden die Mechanismen emotionaler Abhängigkeit und subtiler Kontrolle verständlich. Du lernst, die Dynamik toxischer Beziehungen zu erkennen, Grenzen zu setzen und wieder Zugang zu deiner eigenen Wahrheit zu finden.

Meg Josephson hat eine neue Sichtweise auf dieses weit verbreitete Verhaltensmuster entwickelt: Beim People Pleasing handelt es sich nicht um einen Charakterzug, sondern um eine Traumareaktion. Erlernt wird dieses Verhalten in der Kindheit. Die Angst des Kindes in einem unsicheren Elternhaus wird zur grundsätzlichen Angst, abgelehnt zu werden. Doch Menschen, die allen gefallen und jedem ein gutes Gefühl geben möchten, leiden nicht selten an Erschöpfungszuständen, Schlaflosigkeit und endlosen Gedankenschleifen.

This special audiobook brings together two complete volumes of bedtime stories and guided meditations, recorded with soothing narration designed to help you release tension, ease anxiety, and welcome sleep naturally. With over twenty calming journeys to choose from, you’ll always have the perfect story or meditation to match your mood and needs.

This 7-day series provides a comprehensive toolkit for undoing anxiety by mastering the connection between the mind and body. Over the course of a week, you will progress from foundational breathing techniques and full-body scans to advanced progressive muscle relaxation and empowering affirmations. Each session is designed to ground you in the present moment, utilizing deep relaxation and creative visualization to release the past and build a future of lasting peace.

Dieses Hörbuch zeigt ebenso eindrucksvoll wie unterhaltsam, dass unsere Welt noch nie perfekt war, dass sie aber heute um so vieles besser ist als das Zerrbild, das die Medien in uns erzeugen. Ralf Senftleben, Gründer der erfolgreichsten deutschen Selbsthilfeplattform, zeigt uns Schritt für Schritt, mit vielen praktischen Anleitungen, wie wir mit schlechten Nachrichten, unseren Sorgen und den Risiken unserer Zeit klüger und gelassener umgehen können.

Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift off naturally. Instead of reading until your eyes grow heavy, simply press play and let the narration carry you into rest. With peaceful imagery and subtle mindfulness woven into every story, your breathing slows, tension melts, and sleep arrives—often before the final chapter finishes.

Das Selbstwertgefühl ist etwas, das man immer bei sich trägt, das ständig präsent ist, bei Tag und bei Nacht, das die Stimmung maßgeblich beeinflusst, die Lebensfreude bestimmt, über Erfolg oder Misserfolg entscheidet, also in besonderer Weise für unser Lebensglück verantwortlich ist. Aber wie kann man effektiv an seinem Selbstwertgefühl arbeiten? Sind wir unserem Schicksal ausgeliefert oder gibt es wirksame Lösungen? Mit Hilfe der in diesem Hörbuch vorgestellten Selbstwertanalyse lassen sich die inneren negativen Programme, die unser Selbstwertgefühl untergraben, verstehen.

If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.

In our fast-paced, overstimulated world, anxiety has become an all-too-common struggle, affecting over 40 million adults in the U.S. alone. The Holistic Root to Managing Anxiety: Healing from the Inside Out offers a refreshing and effective path forward, guiding listeners toward long-term relief through a whole-person approach. Now in its Second Edition, this updated guide goes beyond traditional self-help methods by addressing the deep-rooted causes of anxiety using integrative, holistic strategies.

Yes I'm Fine, Just Tired, is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way.

The "hilarious and poignant" story of one chronically anxious woman's quest to become braver by seeking out the kinds of experiences she's spent her life avoiding (Cheryl Strayed). For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in...

Despite all her best efforts to break the cycle of catastrophic, destructive patterns of mental illness, Anna Berry found herself at the end of her rope - unemployed, penniless, homeless, and in the throes of a psychotic episode that threatened to destroy her life. Alone and unwell, she manages to find her grip on life, seeks the help she needs, and embarks on a life and career that illustrate that mental illness does not have to be ruinous.

Este audiolibro de autoayuda es muy fácil de seguir, y con ejemplos muy ilustrativos y fácilmente identificables para el lector. La autora, si bien en ocasiones usa términos "técnicos", tiene el buen gusto de aclararlos en un lenguaje común. Nos cuenta que el miedo es algo que nosotros creamos y por lo tanto, nosotros mismos podemos eliminarlo y nos explica cómo hacerlo.

Salir del bucle reúne herramientas respaldadas por la psicología contemporánea, prácticas de autorregulación, ejercicios cotidianos y explicaciones accesibles que te ayudarán a cambiar tu relación con la ansiedad. No necesitas experiencia previa ni "saber de salud mental". Este libro está escrito para personas reales, con emociones reales, que están cansadas de sobrevivir con angustia y listas para vivir con más claridad y amabilidad hacia sí mismas.