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Undoing Anxiety and Stress

Guided Meditations

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Undoing Anxiety and Stress

Written by: Brian Pederson
Narrated by: Brian Pederson
Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹347.56

Buy Now for ₹347.56

This 7-day series provides a comprehensive toolkit for undoing anxiety by mastering the connection between the mind and body. Over the course of a week, you will progress from foundational breathing techniques and full-body scans to advanced progressive muscle relaxation and empowering affirmations. Each session is designed to ground you in the present moment, utilizing deep relaxation and creative visualization to release the past and build a future of lasting peace.

A Note on Safety: Please never listen to these meditations while driving or operating machinery. These sessions are designed to lead you into a state of deep relaxation, so ensure you are in a safe, stationary environment.

©2025 Brian Pederson (P)2025 Brian Pederson Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Psychology & Mental Health Self-Help Spirituality Stress Management
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