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Three Minutes a Day
- A Fourteen-Week Course to Learn Meditation and Transform Your Life
- Written by: Richard Dixey
- Narrated by: Richard Dixey
- Length: 5 hrs and 24 mins
- Unabridged
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While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.
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Three Minutes a Day
- A Fourteen-Week Course to Learn Meditation and Transform Your Life
- Narrated by: Richard Dixey
- Length: 5 hrs and 24 mins
- Release Date: 08-08-23
- Language: English
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₹632.00 or free with 30-day trial
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