Showing results for "3" in Alternative & Complementary Medicine

In the words of the Buddha, the four foundations of mindfulness (the four sadhipatthanas) are " the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disapperance of dukkha (suffering) and discontent, for the acquiring of the true method, for the rea;ization of Nibbahna." Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation.

The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 3, Osho explores different states of unconsciousness and the ways in which they can transform awareness of the here and now.

The answers to the most profound spiritual questions lie within us-but how do we gain access to our deepest wisdom? "Breathing is the gateway to insight," reveals Scottish-born teacher Bodhipaksa, "and meditation gives us the key." In The Wisdom of the Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess.

Super Powers. You want them. You feel that life would be better with them. You wish you could have been born with them. The good news is you do have super powers!According to world-renowned intuitive guide and spiritual teacher Sonia Choquette, you are blessed with three incredible super powers...

Creative Thinking -with Three Brainwave Music Recordings -Alpha, Theta, Delta -for Three Different SessionsIn order to accomplish your goals and dreams, sometimes a little inspiration is needed. If you work in a creative field such as writing, design, or painting, you are probably trying to constantly come with new and creative things. In addition to needing creative and fresh ideas, sometimes it is hard to focus. Perhaps you have to meet a deadline and you feel pressure to come up with something new.

This complete set of tracks of guided imagery for PTSD (post-traumatic stress) comes in CD or MP3 audio download format, and can be used alongside other treatment approaches, as well as a stand-alone healing tool. A highly effective, research proven, comprehensive treatment program, it is also...

Meditation is an inward journey, a door to self-discovery. These three meditations from the yoga tradition provide a comprehensive introduction to meditation. These practices help to develop a cheerful, clear, and calm mind, bringing about a gradual transformation of consciousness. Use any one of them for daily practice to experience inner focus, the awakening of an inner calm, and harmony of body and mind.

Effective Speaking and Audition -with Three Brainwave Music Recordings -Alpha, Theta, Delta -for Three Different Sessions There are many occasions at which people will be required to speak in public. Most people in fact will need to make a speech, presentation or toast at some point in their lives. Overcoming the fear of standing in front of other people can be accomplished through hypnosis. Hypnosis helps to overcome the fear of public speaking by helping you first to relax.

In this third session, you will utilize a comprehensive body scan technique to systematically release tension from your feet up to the crown of your head. By grounding your awareness in physical sensations, you can alleviate anxious thoughts and reconnect with your inner peace and creative potential.

How we breathe has a profound impact on our overall health and awareness. In this guided session, qigong expert Ken Cohen teaches you the Taoist three-stage method to use every breath you take to enter a state of calm, stimulate your body's vital organs and boost your energy throughout the day.

Being psychic / having Extra Sensory Perception (ESP) is a natural part of our lives. You have psychic ability already. All you need are the tools to help you make these powers sharper and more controllable. This self-hypnosis audio will give you the ability to use your psychic ability anywhere, anytime.

According to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. In Chakra Breathing Meditations, world-acclaimed frame drummer Layne Redmond shows you how to tap in to this ancient technology through simple breathing practices combined with movement and syncopated music.

While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.

¿Sabías que, según la Medicina Tradicional China (MTC), cada emoción está vinculada directamente con un órgano del cuerpo?En este podcast Entre Meridianos, nos reunimos entre amigos (y terapeutas de MTC) para conversar sobre cómo emociones como la ira, la tristeza o la preocupación no solo nos afectan a nivel mental, sino que también tienen un impacto real en nuestra salud física.Exploramos conceptos clave de la MTC de manera sencilla y cercana, compartimos experiencias personales y consejos prácticos para que empieces a reconocer tus emociones como una parte esencial de tu ...

Welcome to the Movement for Health podcast. Through discussions with topic experts, highlighting national and local initiatives, and the practitioners making more movement possible, we hope to inspire a shift in the narrative around physical activity.

Welcome to the 3 Fates Podcast! An exciting new space designed to explore all things human and spiritual. Your amazing hosts, Deanne, Pam and Meredith each hold the archetypes of birth, life and death, and together channel to create this one of kind podcast. We invite you to allow your imagination to travel with us as we weave together stories originating from the most every day human experience to the most far reaching mystical quantum fields. Each episode is an invitation to explore yourself and your place in this existence in a whole new light. We can't wait for you to join us! (...

Dies ist Teil 3 einer vierteiligen Ausgabe. Das Buch der Geheimisse ist in zwei Formaten erhältlich – eine Gesamtausgabe aller 80 Kapitel und eine Ausgabe in 4 Teilen, die in Reihenfolge veröffentlicht werden. »Das Buch der Geheimnisse« nimmt innerhalb Oshos umfangreichen Werks eine Sonderstellung ein. Basierend auf einer alten Schrift ‘Vigyan Bharav Tantra’ gibt Osho klare Anweisungen für jede der 112 Meditationen.

Eine Produktion mit geführten, imaginativen Meditationen. Gesprochen in Deutsch von Michael Flechsig. Bilder von "Berg und Tal", den "Baum", der "Gelassenheit" werden hier geschaffen. Im Hintergrund unterstützt die Musik von Omatar dieses Erlebnis.

INCREASE YOUR PSYCHIC POTENTIAL THROUGH ALTERED-STATE EXPLORATIONIn this powerful audio program, you will be taken through three incredible metaphysical techniques. Every time you use the program, you'll be mentally transferred in time and space to explore a different alternate world.Track...

"3 Anleitungen zur Meditation - sanft und mühelos" ist für dich, wenn du neugierig darauf bist, was Meditation ist, wie sie wirkt und wie du sie leicht erlernen kannst. Das Hörbuch ermöglicht dir, Meditation in deinen Alltag einzubinden, um damit die Ruhe und Klarheit, das Glück und die Gesundheit zu erfahren, die eine regelmässige Ausübung dieser Technik bietet.