Showing results for "3" in Fitness, Diet & Nutrition

In this distilled version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much...

We’re Longer Than Three Seconds 🏐- two amateur netballers who love the game and want to talk about it. Each week we’ll chat through the NSL games - what actually happened, why it mattered, and what we think might happen next. No jargon, no pretending we’re elite coaches. Just proper netball conversation for people who are getting into the league, want to understand it better, or already care a bit too much (like us!).But we’re also bringing our own netball lives into it…The outdoor games in sideways rain.Being told it’s a “non-contact sport” while someone is fully breathing...

コーチと実践！すきま時間3分エクササイズ

In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the Eastern fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of the nation; laughing together, crying together, fighting to be heard. This book, built around personal diary entries, grew from a place of great grief and loss, but is also about the power of speaking out, of friendship and hope (and blisters).

Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy ""plans"" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour...

目からウロコの「運動」と「食事」の新常識。3か月かけるだけで二度と太らない！超合理的・超効率的な最強メソッド最速で痩せたい人には本書は不向きかもしれない。

Do you have 8 Minutes to spare. Give 8 minutes and I will inspire you to do big things in your life…Join me on an incredible journey of transformation as I, a 300-pound man, take my health story one step at a time. In this podcast, I’ll share the highs, the lows, and everything in between—talking not only about physical weight loss, but also the mental and spiritual shifts that come with it. Every step I take on this yearly of my personal 3 Million Step Challenge is a step toward healing, and my goal is to inspire others to begin their own journeys, no matter where they are starting from...

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise.

Tres al fondo, un momento con amigos, para charlar sobre running, hábitos saludables, lugares para visitar y compartir momentos. Belén Marques, Facundo Carrizo y Luciano Jáuregui te acompañan durante una hora de tu día!. Súmate al fondo!

Alvin and friends discuss a wide variety of tennis topics, both on and off the court.

Scheinfasten bietet die gesundheitlichen Vorteile des klassischen Fastens in Kombination mit Alltagstauglichkeit und dem Verzicht auf radikales Essverbot: Mit kleinen Mahlzeiten, weitgehend pflanzlicher Ernährung und deutlicher Kalorienreduktion für jeweils fünf Tage boosten Sie Ihren Stoffwechsel, räumen dank Autophagie-Prozessen in Ihren Zellen auf und sorgen für verbesserte Zellgesundheit, Vitalität und – langfristig – auch purzelnde Pfunde.

Chronicling the 12-week journey of Elliot, an average runner with an extraordinary goal: completing a marathon in under three hours. We'll cover his highs and lows, training insights, and be joined by guests as he follows a rigorous training plan leading up to the big race in September. The unique part of this is that Elliot will be following the same plan as Mads (who will act as his mentor) did earlier in the year, giving a unique insight into how two different runners can be impacted by the same plan. Check out our socials at https://www.instagram.com/sub3podcast/

Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.

This Hatha yoga class begins with a short guided relaxation to prepare the body and focus the mind. The class continues with 19 postures, including Snake, Extended Triangle, and Inner Thigh Stretches. The class then concludes with a longer guided relaxation.

This Hatha yoga class is suitable for those with some previous experience of yoga. It has been created by leading yoga professional Sue Fuller to continue your journey into the ancient Eastern science of yoga and allow you enjoy the many mental and physical benefits it has to offer. The class begins with a guided relaxation to prepare body and mind for the 23 yoga postures that follow.

健康と美容は“骨盤”から！

Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests. Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey....

Welcome to… 3 PT’s and a cup of Tea. The podcast where three real personal trainers give you an inside look into the world of health and fitness, running a gym and what it is actually like to be a personal trainer.  Expect real truths, laughs, possible swears and no bullshit. Pop the kettle on, sit back, listen and enjoy! This podcast is brought to you by The Foundry, the most inclusive fitness company in the UK. If you want to help the show, please subscribe and share the podcast and remember to rate the show on Apple Podcasts.

A podcast that finds humor in the equestrian world. Hosted by three adult amateurs who love horses + like to dish on equestrian gossip. Laura Fernandez, who heads up a division at a top audio/tech company, Julia Hanssen, who works at an international influencer advertising agency, and Molly Heroy, who runs a successful e-commerce + mobile tack store; all with one thing in common; the passion for horses and the sport.

Three dads get together each Saturday for coffee, discussion, debate, busting each other's chops and holding ourselves accountable for irreverent, irrelevant challenges!