Showing results for "3" in Meditation
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Three Steps to Awakening
- A Practice for Bringing Mindfulness to Life
- Written by: Larry Rosenberg, Laura Zimmerman
- Narrated by: Subhash Mandal
- Length: 5 hrs and 29 mins
- Unabridged
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The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.
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Three Steps to Awakening
- A Practice for Bringing Mindfulness to Life
- Narrated by: Subhash Mandal
- Length: 5 hrs and 29 mins
- Release Date: 09-12-14
- Language: English
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₹668.00 or free with 30-day trial
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Guided Mindfulness Meditation Series 3
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 4 hrs and 2 mins
- Original Recording
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
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Truly the world's best guided meditation master
- By Ravindra on 22-05-21
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Guided Mindfulness Meditation Series 3
- Narrated by: Jon Kabat-Zinn
- Length: 4 hrs and 2 mins
- Release Date: 21-01-20
- Language: English
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₹469.00 or free with 30-day trial
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Aspects of Meditation, Book 3
- Awareness, the Key
- Written by: Osho
- Narrated by: Natalie Naudus
- Length: 2 hrs and 19 mins
- Unabridged
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The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 3, Osho explores different states of unconsciousness and the ways in which they can transform awareness of the here and now.
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Aspects of Meditation, Book 3
- Awareness, the Key
- Narrated by: Natalie Naudus
- Series: Aspects of Meditation, Book 3
- Length: 2 hrs and 19 mins
- Release Date: 22-02-22
- Language: English
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₹74.00 or free with 30-day trial
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Guided Meditations for the Three Stage of Healing Trauma
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Unabridged
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This complete set of tracks of guided imagery for PTSD (post-traumatic stress) comes in CD or MP3 audio download format, and can be used alongside other treatment approaches, as well as a stand-alone healing tool. A highly effective, research proven, comprehensive treatment program, it is also...
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Guided Meditations for the Three Stage of Healing Trauma
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Release Date: 04-04-22
- Language: English
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₹452.00 or free with 30-day trial
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Three Minutes a Day
- A Fourteen-Week Course to Learn Meditation and Transform Your Life
- Written by: Richard Dixey
- Narrated by: Richard Dixey
- Length: 5 hrs and 24 mins
- Unabridged
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While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.
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Three Minutes a Day
- A Fourteen-Week Course to Learn Meditation and Transform Your Life
- Narrated by: Richard Dixey
- Length: 5 hrs and 24 mins
- Release Date: 08-08-23
- Language: English
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₹632.00 or free with 30-day trial
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Chuva leve / Sons baixos 3
- Written by: Storytel Original
- Narrated by: Storytel Original
- Length: 1 hr
- Unabridged
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Chuva leve / Sons baixos Durma! Sons que acalmam Sons que acalmam, relaxam, concentram e ajudam a dormir. Se a ansiedade e os pensamentos acelerados estão atrapalhando seu sono, o projeto Durma! Pode te ajudar. Escolha em um dos episódios seu clima favorito e tenha bons sonhos! #sono...
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Chuva leve / Sons baixos 3
- Narrated by: Storytel Original
- Length: 1 hr
- Release Date: 22-07-25
- Language: portuguese
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₹93.00 or free with 30-day trial
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Das Buch der Gerheimnisse Buch 3 von 4 [The Book of Secrets: Book 3 of 4]
- 112 Meditationstechniken zur Entwicklung der inneren Wahrheit [112 Meditation Techniques for Developing Inner Truth]
- Written by: Osho
- Narrated by: Volker Braumann
- Length: 30 hrs and 58 mins
- Original Recording
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Dies ist Teil 3 einer vierteiligen Ausgabe. Das Buch der Geheimisse ist in zwei Formaten erhältlich – eine Gesamtausgabe aller 80 Kapitel und eine Ausgabe in 4 Teilen, die in Reihenfolge veröffentlicht werden. »Das Buch der Geheimnisse« nimmt innerhalb Oshos umfangreichen Werks eine Sonderstellung ein. Basierend auf einer alten Schrift ‘Vigyan Bharav Tantra’ gibt Osho klare Anweisungen für jede der 112 Meditationen.
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Das Buch der Gerheimnisse Buch 3 von 4 [The Book of Secrets: Book 3 of 4]
- 112 Meditationstechniken zur Entwicklung der inneren Wahrheit [112 Meditation Techniques for Developing Inner Truth]
- Narrated by: Volker Braumann
- Length: 30 hrs and 58 mins
- Release Date: 20-12-23
- Language: german
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₹586.00 or free with 30-day trial
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Segnung der Energiezentren 3
- Written by: Joe Dispenza
- Narrated by: Peter Herrmann
- Length: 1 hr and 9 mins
- Unabridged
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Alle Frequenzen übermitteln Informationen, aber der Großteil dieser Frequenzen existiert jenseits unserer alltäglichen Sinneswahrnehmung. Dennoch gibt es sie, die Wissenschaften wissen das. In dieser Meditation lernen Sie jedes der verschiedenen Energiezentren zu fühlen oder sich darauf einzustellen wie bei den Sendefrequenzen eines Radios. Dr.Joe vertieft das Wissen von der Segnung der Energiezentren und leitet Sie weiter den nächsten Schritt zu tun: sich öffnen, sich einstimmen und die Information ein neues Bewusstsein der Heilung und des Erschaffens empfangen.
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Segnung der Energiezentren 3
- Narrated by: Peter Herrmann
- Series: Segnung der Energiezentren, Book 3
- Length: 1 hr and 9 mins
- Release Date: 21-09-20
- Language: german
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₹468.00 or free with 30-day trial
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Projekt Meditationen 3
- Written by: Dagmara Gmitrzak
- Narrated by: Friedrich Apke
- Length: 1 hr and 20 mins
- Unabridged
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Geführte Meditationen um richtig meditieren zu lernen! Teil 3: Innere Harmonie als Schlüssel zur Gesundheit, Umfangreiches Meditationstraining exklusiv von Audioteka, Insgesamt 90 Unterrichtseinheiten auch für Einsteiger geeignet. "Projekt Meditationen" von Audioteka ist ein Meditationsprogramm zum Erlernen von Meditationstechniken. Von gelehrter Meditations-Trainerin geschriebene Meditationen werden von einem profesionellen Sprecher gelesen. Geleitete Meditationen zeigen, wie man den Geist trainieren, den Atem beobachten und die Gedanken bewusst steuern kann.
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Projekt Meditationen 3
- Narrated by: Friedrich Apke
- Series: Projekt Meditationen, Book 3
- Length: 1 hr and 20 mins
- Release Date: 12-12-19
- Language: german
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₹300.00 or free with 30-day trial
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Geführte Meditationen 3
- Gesprochene Meditationen mit Musik
- Written by: Omatar, Sven von Strauch
- Narrated by: Michael Flechsig
- Length: 47 mins
- Unabridged
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Eine Produktion mit geführten, imaginativen Meditationen. Gesprochen in Deutsch von Michael Flechsig. Bilder von "Berg und Tal", den "Baum", der "Gelassenheit" werden hier geschaffen. Im Hintergrund unterstützt die Musik von Omatar dieses Erlebnis.
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Geführte Meditationen 3
- Gesprochene Meditationen mit Musik
- Narrated by: Michael Flechsig
- Series: Geführte Meditationen, Book 3
- Length: 47 mins
- Release Date: 14-12-16
- Language: german
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₹133.00 or free with 30-day trial
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The Secrets of Self Management, Part 3 (Hindi Edition)
- Narrated by: Brahma Khumaris
- Series: The Secrets of Self-Management, Book Part 3
- Length: 1 hr and 13 mins
- Release Date: 21-04-22
- Language: Hindi
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₹152.00 or free with 30-day trial
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Heart Chakra & Three Masters Meditation Journeys
- Written by: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 4 mins
- Unabridged
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Heart Chakra MeditationA beautiful heart-opening meditation to increase the loving abundance in your life. You'll work with your spirit guide on releasing and cleansing exercises, then combine your energies to enhance the love in your life. This meditation will create a difference in your...
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Heart Chakra & Three Masters Meditation Journeys
- Narrated by: Dick Sutphen
- Length: 1 hr and 4 mins
- Release Date: 31-12-20
- Language: English
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₹377.00 or free with 30-day trial
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Corso completo in Scienza della Mente 3
- Lezioni 14-20
- Written by: Helen Wilmans
- Narrated by: Francesca Di Modugno
- Length: 2 hrs and 24 mins
- Unabridged
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Un audiobook fondamentale che ti fa conoscere e sviluppare il vero potere della tua mente. Un testo fondamentale sia per chi vuole conoscere i princìpi della Scienza della Mente e del Nuovo Pensiero sia per chi vuole apprendere un metodo pratico per cambiare le proprie credenze sabotanti ed esprimere il meglio di sé.
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Corso completo in Scienza della Mente 3
- Lezioni 14-20
- Narrated by: Francesca Di Modugno
- Series: Corso completo in Scienza della Mente, Book 3
- Length: 2 hrs and 24 mins
- Release Date: 11-07-16
- Language: italian
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₹152.00 or free with 30-day trial
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Weighty Meditations Volume 3: Clear
- Daily Meditations and Affirmations to Support You in Releasing What Is No Longer Serving You, Nourish Your Radiance, Encourage You on Your Journey of Self-Love, Weight Loss, or Body Recomposition, and Energize Your Transformation
- Written by: Nicole Meline
- Narrated by: Nicole Meline
- Length: 31 mins
- Original Recording
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The *Clear* meditation book is volume 2 of the 4-part, 4-week WEIGHTY meditation journey. *Clear* leads you through 7 days of transformation with a daily meditation to support you in releasing what is no longer serving you. Clearing out your kitchen, closet, and headspace of old, expired patterns of being, as you open to the next chapter of your becoming. Nicole Meline leads you through a transformative journey.
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Weighty Meditations Volume 3: Clear
- Daily Meditations and Affirmations to Support You in Releasing What Is No Longer Serving You, Nourish Your Radiance, Encourage You on Your Journey of Self-Love, Weight Loss, or Body Recomposition, and Energize Your Transformation
- Narrated by: Nicole Meline
- Length: 31 mins
- Release Date: 04-10-23
- Language: English
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₹208.00 or free with 30-day trial
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Meditations to Soothe, Uplift & Restore Vol 3
- Written by: Linda Hall
- Narrated by: Linda Hall
- Length: 1 hr and 16 mins
- Original Recording
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The third volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.
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Meditations to Soothe, Uplift & Restore Vol 3
- Narrated by: Linda Hall
- Length: 1 hr and 16 mins
- Release Date: 17-12-24
- Language: English
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₹254.00 or free with 30-day trial
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Achtsamkeit 21 geführte Meditationen - Meditationskurs für 3 Wochen
- Written by: Ursula Martens
- Narrated by: Sören Martens
- Length: 1 hr and 43 mins
- Unabridged
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Herzlich willkommen zum Hörbuch "Achtsamkeit: 3-Wochen-Kurs" mit 21 geführten Meditationen. In den nächsten drei Wochen wirst du auf eine transformierende Reise gehen und das wertvolle Geschenk der Achtsamkeit erkunden und kultivieren. Achtsamkeit bedeutet, im gegenwärtigen Moment präsent zu sein und unsere Erfahrungen, Gedanken und Gefühle ohne Urteil wahrzunehmen. Wenn wir achtsam sind, können wir unser Leben bewusster und erfüllter gestalten.
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Achtsamkeit 21 geführte Meditationen - Meditationskurs für 3 Wochen
- Narrated by: Sören Martens
- Length: 1 hr and 43 mins
- Release Date: 14-03-24
- Language: german
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₹300.00 or free with 30-day trial
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Weil du einzigartig bist... 3 Aufbau-Meditationen für mehr Klarheit & persönlichen Ausdruck
- Written by: Kurt Tepperwein
- Narrated by: Kurt Tepperwein
- Length: 1 hr and 5 mins
- Abridged
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"Helles, goldenes Licht erstrahlt in meinem Innern... ICH BIN eins mit mir selbst." Lasse die Außenwelt los und spüre das Leben in dir. Schöpfe Kraft für die Meisterung eines erfüllten Seins. Finde zu mehr Klarheit und persönlichem Ausdruck. Weil du einzigartig bist; Leben in der Leichtigkeit des Seins; Meisterbewusstsein.
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Weil du einzigartig bist... 3 Aufbau-Meditationen für mehr Klarheit & persönlichen Ausdruck
- Narrated by: Kurt Tepperwein
- Length: 1 hr and 5 mins
- Release Date: 22-09-17
- Language: german
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₹334.00 or free with 30-day trial
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Meditazione da 3 minuti
- Meditazione guidata e rilassamento 1
- Written by: Trine Holt Arnsberg, Silvia Canavero - traduttore
- Narrated by: Donatella Bartoli
- Length: 4 mins
- Unabridged
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Una voce modulata e rilassante, accompagnata dalle esotiche note dei cimbali, ti prende per mano per guidarti alla riscoperta dei tuoi stati d'animo più intimi e genuini. Pensata per trovare attimi di rilassamento, serenità e meditazione in ogni momento della giornata - dal mattino prima di iniziare le attività quotidiane, fino alle pause di lavoro o alla sera - questa meditazione guidata della durata di tre minuti è perfetta per muovere i primi passi nel mondo della mindfulness, per riconnettersi a sé stessi tramite la sincronizzazione del proprio respiro, nel qui e ora.
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Meditazione da 3 minuti
- Meditazione guidata e rilassamento 1
- Narrated by: Donatella Bartoli
- Length: 4 mins
- Release Date: 04-08-21
- Language: italian
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₹113.00 or free with 30-day trial
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Ikigai Y Filosofía Japonesa [Ikigai and Japanese Philosophy]
- 3 libros en 1: Ikigai, Kaizen y Shinrin-yoku - Los secretos de la felicidad de la sabiduría japonesa para una vida larga y feliz encontrando tu Ikigai [3 Books in 1: Ikigai, Kaizen and Shinrin-yoku]
- Written by: Tetsugaku Group
- Narrated by: Ignacio Grunbaum
- Length: 4 hrs and 2 mins
- Unabridged
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Vivir cada día con plenitud y serenidad es el ideal al que aspiramos, a pesar de que, en ocasiones, no tengamos fe en ello. Alcanzar nuestros objetivos parece imposible; perseguirlos requiere bastante esfuerzo. Gran parte de los consejos y métodos de desarrollo personal que hemos intentado aplicar una y otra vez, no han dado sus frutos, a tal punto, que la idea de llevar una vida armoniosa, con sentido y plena de felicidad, se considera prácticamente una utopía. Pero esto era antes de descubrir el Ikigai.
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Ikigai Y Filosofía Japonesa [Ikigai and Japanese Philosophy]
- 3 libros en 1: Ikigai, Kaizen y Shinrin-yoku - Los secretos de la felicidad de la sabiduría japonesa para una vida larga y feliz encontrando tu Ikigai [3 Books in 1: Ikigai, Kaizen and Shinrin-yoku]
- Narrated by: Ignacio Grunbaum
- Length: 4 hrs and 2 mins
- Release Date: 24-05-24
- Language: spanish
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₹328.00 or free with 30-day trial
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The Self-Acceptance Summit: Volume 3
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Written by: Anne Lamott, Elena Brower, Matt Kahn,
- Narrated by: Anne Lamott, Matt Kahn, Mike Robbins,
- Length: 8 hrs and 46 mins
- Original Recording
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Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it. Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Three, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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The Self-Acceptance Summit: Volume 3
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Anne Lamott, Matt Kahn, Mike Robbins, Elena Brower, Tara Sophia Mohr MBA, Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT, Rosie Molinary
- Length: 8 hrs and 46 mins
- Release Date: 05-07-22
- Language: English
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₹335.00 or free with 30-day trial
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