Showing results for "30" in Psychology & Mental Health
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30 Days to Thrive with ADHD
- Written by: Alok Kanojia MD MPH, 30-Day Guides to Improve Your Life
- Narrated by: Alok Kanojia MD MPH
- Length: 4 hrs and 30 mins
- Original Recording
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It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools. In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.
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- By Khari jamatia on 31-10-25
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30 Days to Thrive with ADHD
- Narrated by: Alok Kanojia MD MPH
- Series: 30-Day Guides to Improve Your Life
- Length: 4 hrs and 30 mins
- Release Date: 02-10-25
- Language: English
- Psychology
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₹836.00 or free with 30-day trial
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- Written by: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 46 mins
- Unabridged
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- Narrated by: Keira Grace
- Series: Fostering Personal Development, Book 3
- Length: 3 hrs and 46 mins
- Release Date: 11-04-24
- Language: English
- Mental Health · Personal Success · Psychology
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₹501.00 or free with 30-day trial
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30 Days to Better Boundaries
- Written by: Nedra Glover Tawwab, 30-Day Guides to Improve Your Life
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 57 mins
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Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.
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30 Days to Better Boundaries
- Narrated by: Nedra Glover Tawwab
- Series: 30-Day Guides to Improve Your Life
- Length: 2 hrs and 57 mins
- Release Date: 20-03-25
- Language: English
- Mental Health · Psychology · Self-Help
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₹501.00 or free with 30-day trial
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Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
- Improved Decision-Making, Logical Analysis, and Problem-Solving
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 57 mins
- Unabridged
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Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life. Battle information overwhelm, focus on what really matters, and make complex decisions with speed and confidence.
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A must read for all those who want to make a difference to the world around them.
- By Placeholder on 09-10-25
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Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
- Improved Decision-Making, Logical Analysis, and Problem-Solving
- Narrated by: Russell Newton
- Series: Mental Models for Better Living, Book 1
- Length: 3 hrs and 57 mins
- Release Date: 08-05-19
- Language: English
- Emotions · Psychology · Self-Help
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₹501.00 or free with 30-day trial
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30 Days to Rediscover Your Creativity
- Written by: Sharon Mashihi, 30-Day Guides to Improve Your Life
- Narrated by: Sharon Mashihi
- Length: 6 hrs and 13 mins
- Original Recording
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30 Days to Rediscover Your Creativity is designed for both seasoned artists and the creatively curious. The guide will (re)introduce you to your inner creative self. You will learn its longings, uncover its gifts, face its demons, and allow it to surprise you. You will receive guided experiences, creative prompts, invitations to play, and concrete structure for working through a multi-day creative project.
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30 Days to Rediscover Your Creativity
- Narrated by: Sharon Mashihi
- Series: 30-Day Guides to Improve Your Life
- Length: 6 hrs and 13 mins
- Release Date: 11-09-25
- Language: English
- Creativity · Psychology · Self-Help
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₹1,003.00 or free with 30-day trial
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30 Days to a New Relationship with Alcohol
- Written by: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release Date: 02-01-25
- Language: English
- Addiction & Recovery · Mental Health
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₹836.00 or free with 30-day trial
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30 días para establecer mejores límites
- Written by: Nedra Glover Tawwab, Ángel Cruz - translator
- Narrated by: Aressi Suástegui
- Length: 3 hrs and 2 mins
- Original Recording
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En 30 días para establecer mejores límites , Nedra Glover Tawwab, terapeuta y best-seller del New York Times desglosa de manera clara en qué consisten y cómo deben establecerse los límites sanos. Con solo 5 a 10 minutos al día, nos comparte una idea clave con su correspondiente herramienta prática.
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30 días para establecer mejores límites
- Narrated by: Aressi Suástegui
- Series: Guías de 30 días para mejorar tu vida
- Length: 3 hrs and 2 mins
- Release Date: 01-06-25
- Language: spanish
- Mental Health · Psychology
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₹501.00 or free with 30-day trial
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30 Minuten Flow
- Written by: Markus Hornig
- Narrated by: Gilles Karolyi, Gisa Bergmann, Heiko Grauel
- Length: 1 hr and 3 mins
- Unabridged
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Arbeit ist ein wesentlicher Bestandteil unseres Lebens, aber auch ein zweischneidiges Schwert: Sie kann zufrieden, gesund und glücklich machen oder in Erschöpfung, Krankheit und Burnout münden. "30 Minuten Flow" zeigt, wie Sie Ihre Arbeit so strukturieren und organisieren, dass der Job mehr ist als eine notwendige Pflicht, Geld zu verdienen. Nämlich eine Quelle für innere Zufriedenheit, persönliche Entwicklung und Schaffensfreude - allesamt Faktoren, die in der heutigen Arbeitswelt und angesichts der Verlängerung des Arbeitslebens immer mehr an Bedeutung gewinnen.
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30 Minuten Flow
- Narrated by: Gilles Karolyi, Gisa Bergmann, Heiko Grauel
- Series: 30 Minuten
- Length: 1 hr and 3 mins
- Release Date: 01-09-14
- Language: german
- Careers · Personal Success · Psychology
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₹401.00 or free with 30-day trial
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30 Minuten Selbstvertrauen
- Written by: Hans-Georg Willmann
- Narrated by: Gilles Karolyi, Gisa Bergmann, Heiko Grauel
- Length: 59 mins
- Unabridged
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Ob in der Familie, am Arbeitsplatz oder in der Freizeit - täglich werden wir mit Herausforderungen konfrontiert, die wir meistern müssen. Dann müssen wir uns selbst vertrauen, d. h. an unsere Fähigkeiten und Möglichkeiten glauben. Dieses Hörbuch zeigt, wie Sie Ihr Selbstvertrauen wirksam im Alltag stärken können. Sie erfahren, weshalb Selbstzweifel manchmal gar nicht so schlecht sind, warum auch Fehler Sie weiterbringen und wie Sie sich trauen, Dinge zu machen, die Sie schon immer machen wollten.
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30 Minuten Selbstvertrauen
- Narrated by: Gilles Karolyi, Gisa Bergmann, Heiko Grauel
- Series: 30 Minuten
- Length: 59 mins
- Release Date: 01-09-14
- Language: german
- Education · Psychology
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₹401.00 or free with 30-day trial
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30 Minuten Körpersprache verstehen
- Written by: Monika Matschnig
- Narrated by: Gabi Franke, Gilles Karolyi, Gordon Piedesack
- Length: 1 hr
- Unabridged
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Die Körpersprache ist unsere elementarste und ehrlichste Form der Kommunikation. Jeder Körper spricht - typ- und kulturbedingt - eine andere Sprache, es gibt jedoch einige grundlegende Übereinstimmungen von allgemeiner Gültigkeit. Dieses Hörbuch erklärt die Wechselwirkungen zwischen Körper und Geist. Sie erfahren, welche Gesten und welche Mimik sympathisch wirken und wie Sie verräterische Körpersignale im Gespräch erkennen können.
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30 Minuten Körpersprache verstehen
- Narrated by: Gabi Franke, Gilles Karolyi, Gordon Piedesack
- Series: 30 Minuten
- Length: 1 hr
- Release Date: 10-02-14
- Language: german
- Psychology · Self-Help
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₹401.00 or free with 30-day trial
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30 Days 30 Ways To Overcome Depression
- Written by: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Unabridged
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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed...
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30 Days 30 Ways To Overcome Depression
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Release Date: 09-11-23
- Language: English
- Mental Health · Mood Disorders · Psychology
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₹873.00 or free with 30-day trial
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30 Days 30 Ways to Overcome Anxiety
- Written by: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Unabridged
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From the best-selling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety with simple daily strategies for work and for home. This audiobook is a clear, practical day-by-day workbook, written by experienced counselor and best-selling author of the classic national best seller about anxiety, Living with IT, that is intended to help people control their anxiety.
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30 Days 30 Ways to Overcome Anxiety
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Release Date: 04-07-18
- Language: English
- Ageing · Anxiety Disorders · Education
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₹450.00 or free with 30-day trial
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30 Minuten Radikale Ehrlichkeit
- Wissen auf den Punkt gebracht
- Written by: Marvin Schulz
- Narrated by: Matthias Ernst Holzmann
- Length: 2 hrs and 16 mins
- Unabridged
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Ehrlichkeit entspannt. Aufrichtigkeit als Schlüsselkompetenz in Unternehmen. Radikale Ehrlichkeit ist eine mutige, kraftvolle Wahrnehmungs- und Kommunikationspraxis, die zu mehr Klarheit, Verbindung und Präsenz führt. Gerade in der heutigen Zeit, in der sich die Rahmenbedingungen so schnell wie nie ändern und immer weniger Menschen noch Lust auf Arbeit haben, ist Radikale Ehrlichkeit eine notwendige Voraussetzung, um eine Vertrauensbasis zu schaffen und mit dem Wandel zu gehen, anstatt an alten Konzepten und Konstrukten zu klammern.
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30 Minuten Radikale Ehrlichkeit
- Wissen auf den Punkt gebracht
- Narrated by: Matthias Ernst Holzmann
- Length: 2 hrs and 16 mins
- Release Date: 27-03-25
- Language: german
- Psychology · Self-Help · Workplace Culture
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₹367.00 or free with 30-day trial
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30 Days to a More Powerful Memory
- Written by: Gini Graham Scott
- Narrated by: Erik Synnestvedt
- Length: 9 hrs and 6 mins
- Unabridged
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With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast!
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30 Days to a More Powerful Memory
- Narrated by: Erik Synnestvedt
- Length: 9 hrs and 6 mins
- Release Date: 30-07-08
- Language: English
- Management · Memory Improvement · Psychology
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₹586.00 or free with 30-day trial
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30 Days to Taming Your Stress
- Written by: Deborah Smith Peques
- Narrated by: Kiersten Kingsley
- Length: 2 hrs and 34 mins
- Unabridged
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With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.
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Enjoyed this helpful book
- By Dev on 03-06-25
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30 Days to Taming Your Stress
- Narrated by: Kiersten Kingsley
- Length: 2 hrs and 34 mins
- Release Date: 26-01-09
- Language: English
- Christian Living · Christianity
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₹539.00 or free with 30-day trial
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Thirty with Curty
- Written by: Curtysan
- Original Recording
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A show that you don't have to listen to, to understand what is being discussed. A show listening to me talk about nothing.Attempting to start something where people can realize they aren't as alone or different as they might think.
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Thirty and a Bit
- Written by: Peet Witzel
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After a couple successful podcast seasons in Dutch, it was time to make the big jump to English. Each episode Peet tries to solve one of the big questions you run into after hitting the big 3-0, together with an expert and occasionally a girlfriend.
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Sin monogamia. 30 años de vida buscando otras formas posibles de amar
- Written by: Erwin Fabián García López
- Narrated by: Jorge Río
- Length: 4 hrs and 8 mins
- Unabridged
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El llamado poliamor es un dispositivo de distracción muy efectivo para evadir, revisar y enfrentar la historia de crianza y el dolor que esto produce. La gente que recurre a tener relaciones sexuales y/o relaciones de pareja para distraerse, inconsciente de la soledad innata a la existencia...
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Sin monogamia. 30 años de vida buscando otras formas posibles de amar
- Narrated by: Jorge Río
- Length: 4 hrs and 8 mins
- Release Date: 09-10-24
- Language: spanish
- Human Sexuality · Love & Romance · Psychology
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₹258.00 or free with 30-day trial
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The Musings of a 30-something Show
- Written by: Megha Gautam
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Welcome to the audio extension of my book Musings of a 30-something—a podcast where I will unpack a few musings and talk about Life | Self | Family | Friends | Society | Career | Love | Relationships, every Wednesday.Think of this as a voice note from your older, slightly wiser friend.No matter which task you're trying to focus on, this podcast is your space to pause, think, and hopefully feel a little less alone.Each episode is a deep-dive into one musing, rooted in real-life anecdotes, personal insights, and the occasional existential side rant.Take what you need right now and come back ...
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Thirty, Flirty, & Freaking Out
- Written by: Taya and Heather
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In Thirty, Flirty, and Freaking Out, join us (Taya & Heather) two millennial best friends as we dive into the raw, real, and sometimes hilarious journey of breaking free from the insular religion we grew up in to discover who we really are. Together, we unpack our evolving views on relationships, holidays, politics, pop culture, and more—embracing both the thrills and anxieties of finding our true selves. With candid conversations and plenty of laughter, we aim to create a community for others on a similar path, offering a safe space where you can feel seen, understood, and maybe even ...
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