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30 Days to Taming Your Stress

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30 Days to Taming Your Stress

Written by: Deborah Smith Pegues
Narrated by: Kiersten Kingsley
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With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom. Some of the tips to controlling your stress are: extending grace, mercy, and respect to others telling the truth and striving to do the right thing, accepting yourself and being able to laugh at yourself, deleting stress related words from your vocabulary, and reciting Scripture affirmations daily. Christian Living Christianity Psychology Psychology & Mental Health Self-Help Spiritual Growth Stress Management
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I love this book. Enjoyed hearing this helpful book. I do have the hard copy but have been procrastinating reading it. This audible made it so easy to get thru it. I have bookmarked the chapters I have enjoyed on my hard copy, so that I slowly read them with my coffee :)

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