Showing results for "30" in Exercise & Fitness

Welcome to Thirty & Thriving with Kyra Dutt—the podcast that keeps it honest. This is your go-to space for open conversations, expert insights, and real stories about navigating life in your 30s. Identity, purpose, career pivots, relationships, wellness—nothing’s off the table. Join me and a powerful mix of creatives, entrepreneurs, and changemakers as we explore what thriving really means in this transformative decade.

After a couple successful podcast seasons in Dutch, it was time to make the big jump to English. Each episode Peet tries to solve one of the big questions you run into after hitting the big 3-0, together with an expert and occasionally a girlfriend.

Non stiamo qui a prenderci in giro, non è uno scherzo ma una sfida seria da affrontare con coscienza e volontà. Nessuna formula magica, solo costanza e olio di gomito. Questa guida ti condurrà passo-passo, un po' come il Virgilio di Dante, in un percorso di 30 giorni dall'inferno dei chili di troppo al paradiso di una nuova vita, per rimanere in metafora. Sappi che per compiere con successo questo percorso non ti basterà la sola "dieta" ma dovrai soprattutto seguire alla lettera le nostre indicazioni relative a una corretta pratica della camminata veloce con il metodo W2S.

Le Podcast dédié à l'Endurance sous toutes ses formes ! Athlètes de haut-niveau, sportifs amateurs, coachs, préparateurs physiques,... se donnent rendez-vous pour parler Endurance. Je suis Nicolas Vandel, de Agile Training, et j'accompagne avec enthousiasme des sportifs amateurs dans la réussite de leurs projets d'Endurance depuis plus de 10 ans. J'ai également été membre du staff de l’Équipe de France de ski Nordique de 2013 à 2023, et j'ai notamment eu la chance d'être Olympien 3 fois. Je suis auteur du livre La prépa physique de l'endurance et de la formation "Endurance ...

Coureur amateur depuis début 2023, je partage dans ce podcast tout ce qui englobe la vie d’un coureur voulant optimiser ses performances dans ce sport.De l'entraînement, jusqu’au jour de la course, en passant par ce qu’on se dit et ce qu’on vit au quotidien quand on pense (bcp trop) à la course, rien ne sera laissé de côté. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Un podcast quotidiano di 5 minuti che trasformerà la tua intenzione in azione. Unisciti a Matteo Sainaghi, fondatore di Ginnastica Dinamica Militare Italiana (GDMI), in un viaggio di 30 giorni: ogni episodio offre motivazione e strategie pratiche per perseguire una vita più attiva e salutare. Attiva il tuo cambiamento, supera la pigrizia e raggiungi i tuoi obiettivi di fitness con noi ogni giorno.

Join me on a running adventure, and experience the highs and lows of my training for marathons and everything else in between. A podcast for those who have never run but would like to, those who might be tempted to and also for the more experienced runner. I will share my 30 years of marathon running to inspire you to create you own running journey. We are all in this together, no matter what level of running you are I will show you anything is possible if you really want it. I believe mindset is the most important asset you can cultivate. Pour yourself a coffee and let’s have a a chat about...

From the founder of 23 Lean, Sharif Lawton brings you the Fit After 30 Show. A podcast specifically for those who have reached their 30's and beyond, are experiencing all the challenges this new chapter brings, yet are determined to level up in body, brain, balance and physique - refusing to accept that their best days are behind them.

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW Manage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative...

"How We Are Making 100 The New 30" brings board-certified interventional cardiologist and founder of Apex Health, Human Performance & Longevity Optimization, Dr. Jeffrey Gladden, directly to your doorstep to help you optimize your health and overall longevity. During his mid-fifties, things took a turn for the worse for Dr. Gladden, personally and professionally. Despite eating what he thought was a healthy diet and exercising regularly, he became very fatigued, to the point that he could hardly get out of bed. Stress and anxiety led to bouts of depression. He was getting burned out on ...