Showing results for "30" in Hygiene & Healthy Living

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas - including fitness, food, mindfulness, relationships, and networking - this book tells you how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day 30 and beyond.

Ready to reset your gut and boost your well-being? Join "The Gut Reset" podcast for a 30-day journey to improve your digestion, energy levels, and overall health. Each day features a simple, actionable step, from adding fiber and fermented foods to managing stress and mindful eating. Tune in for expert advice, delicious recipes, and practical tips to transform your gut health in just one month!For more https://www.quietperiodplease.com/For Select Gut Health Deals https://amzn.to/41sOhR6

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has ...

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved. Support this podcast: https://anchor.fm/qrquitsmoking/support

Welcome to Thirty & Thriving with Kyra Dutt—the podcast that keeps it honest. This is your go-to space for open conversations, expert insights, and real stories about navigating life in your 30s. Identity, purpose, career pivots, relationships, wellness—nothing’s off the table. Join me and a powerful mix of creatives, entrepreneurs, and changemakers as we explore what thriving really means in this transformative decade.

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! ​ Cardiovascular disease is the #1 killer of Americans today. But, the good news is that...

Liebes Tagebuch, letztes Jahr bin ich 30 geworden und es ist alles anders gekommen als gedacht. Zwischen toxischen Ex-Beziehungen, Fragen zur eigenen Sexualität und dem ständigen Ringen um Selbstwert versuche ich, mich selbst neu kennenzulernen. Kapitel 30 ist mein offenes Tagebuch – ein Podcast für (queere) FLINTA-Personen, die mit mir gemeinsam durch dieses neue Lebenskapitel gehen. Hier geht es um echte Gefühle, tiefe Gedanken, persönliche Erfahrungen und das ganz normale Chaos der 30er. Ich erzähle von meinen Learnings, Herausforderungen und den kleinen Momenten, in denen man ...

Discussing all things sex, love and relationships with everyone’s favorite late bloomer, host Alyson Cadena.

Radio Kumanda vende medias. Medias horas de placer auditivo. Bueno, en realidad es poquito más de 30 minutos. Pero de que hay placer, hay placer. Usted síganos en cualquier plataforma que le guste. Visite radiokumanda.com y déle un poquito de amor en Facebook o X | @radiokumanda De seguro el Mr. Kwijibo se lo va a agradecer en una de esas que agarre el micrófono o haga su programa. Lo que suceda primero.Radio Kumanda.@radiokumanda | radiokumanda.com

A show that you don't have to listen to, to understand what is being discussed. A show listening to me talk about nothing.Attempting to start something where people can realize they aren't as alone or different as they might think.

After a couple successful podcast seasons in Dutch, it was time to make the big jump to English. Each episode Peet tries to solve one of the big questions you run into after hitting the big 3-0, together with an expert and occasionally a girlfriend.

Welcome to the 30/30 Health Podcast, lets explore the new frontiers in complementary evidence based medicine!

Welcome to the 30/30 Health Podcast, lets explore the new frontiers in complementary evidence based medicine!

O IMCELER® oferece soluções integradas para melhorar a assistência hospitalar, com foco em excelência, segurança e resultados de qualidade, em hospitais públicos e privados de todo o Brasil.

Suddenly Thirty is a podcast by Emily and Lilli. We are two friends who thought we would have it all figured out by thirty. After ticking all the so-called boxes; getting married, buying a home, becoming mothers and navigating careers, we were suddenly thirty and trying to find ourselves in the messiness of modern womanhood. Suddenly Thirty will bring you candid, lighthearted and unfiltered conversations about moving through careers, managing relationships, transitioning into motherhood and everything in between. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the audio extension of my book Musings of a 30-something—a podcast where I will unpack a few musings and talk about Life | Self | Family | Friends | Society | Career | Love | Relationships, every Wednesday.Think of this as a voice note from your older, slightly wiser friend.No matter which task you're trying to focus on, this podcast is your space to pause, think, and hopefully feel a little less alone.Each episode is a deep-dive into one musing, rooted in real-life anecdotes, personal insights, and the occasional existential side rant.Take what you need right now and come back ...

How long will it take you to change your mindset, improve your life, and awaken the joy for the world around you? Tariq Pinkston believes it'll take 30 minutes or less and endeavors every week to share the energy to inspire you to become your best self!

我們是姊妹們的BBF💖 當爸媽的煩惱/日常生活x旅遊見聞/好書推薦/自我成長，姊妹們的煩惱和快樂，我們都知道！ Powered by Firstory Hosting

In Thirty, Flirty, and Freaking Out, join us (Taya & Heather) two millennial best friends as we dive into the raw, real, and sometimes hilarious journey of breaking free from the insular religion we grew up in to discover who we really are. Together, we unpack our evolving views on relationships, holidays, politics, pop culture, and more—embracing both the thrills and anxieties of finding our true selves. With candid conversations and plenty of laughter, we aim to create a community for others on a similar path, offering a safe space where you can feel seen, understood, and maybe even ...