Showing results for "40" in Self-Help

The Tatas have a legacy of nation-building over 150 years. Dancing across this long arc of time are thousands of beautiful, astonishing stories, many of which can inspire and provoke us, even move us to meaningful action in our own lives. A diamond twice as large as the famous Kohinoor pledged...

Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, ...

NEW YORK TIMES BESTSELLER From the motivational speaker, life-coach, and author of Spirit Junkie comes a practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness. Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent...

With Mantra Meditation for Creating Abundance, you are invited to engage the practice of sacred sound to invite positive changes in your finances, your career, your creative pursuits, and your search for inner wisdom. Mantras, teaches Thomas Ashley-Farrand, are highly evolved sound formulas first developed in ancient India, which can influence the subtle energies both around us and within us.

Your physical body is animated by life energy, and according to India's science of sound healing, you can gather and direct that healing life force through the power of sacred sound. With Mantra Meditation for Physical Health, Thomas Ashley-Farrand, one of the most acclaimed teachers of mantra in the West, guides you syllable by syllable into a rich 40-day program of mantras to strengthen your natural healing potential.

「Make my day -1年後のわたしたちへ-」は、 40代からの夢の叶え方・働き方・幸せの見つけ方をテーマにしたトークチャンネルです。 起業・フリーランス・クリエイターの仕事、子育て、夫婦関係、人生後半の選択について、 オオカミ耳キャラのICHIとクマ耳キャラのクマミーが、カフェでおしゃべりするように本音で語ります。 同じ世代の方に、「今日がちょっと前向きになるヒント」をお届けできたら嬉しいです☕🌙

Philip Tenorio found himself at his lowest point—recently divorced, battling alcohol addiction, and had switched careers after working with the same company for 15 years. He felt lost and hopeless until he stumbled upon an unexpected lifeline: a profound friendship with Pepper, a colleague navigating the stormy waters of separation. Pepper creatively delivered words of encouragement to Philip, culminating in the encouraging words, “The best of you is yet to come.”

Verified user can get a 40% off Temu Coupon code using the code ((“acv755582”)). This Temu 40% Off code is specifically for new and existing customers both and can be redeemed to receive a 40% discount on your purchase. Our exclusive Temu Coupon code offers a flat 40% off your purchase, plus an additional 30% discount on top of that. You can slash prices by up to 40% as a new Temu customer using code ((“acv755582”)). Existing users can enjoy 40% off their next haul with this code. But that’s not all! With our Temu Coupon codes for 2025, you can get up to 90% discount on select items ...

Verified user can get a 40% off Temu Coupon code using the code ((“acv755582”)). This Temu 40% Off code is specifically for new and existing customers both and can be redeemed to receive a 40% discount on your purchase. Our exclusive Temu Coupon code offers a flat 40% off your purchase, plus an additional 30% discount on top of that. You can slash prices by up to 40% as a new Temu customer using code ((“acv755582”)). Existing users can enjoy 40% off their next haul with this code. But that’s not all! With our Temu Coupon codes for 2025, you can get up to 90% discount on select items ...

Freedom Looks Like This is a podcast for women over 40 who feel restless, disconnected, or tired of waiting for the “right time” to start living differently. Hosted by Damianne President, the show explores intentional solo travel as a way to rebuild self-trust, stop waiting for permission, and create a life that actually feels like yours again. Solo travel is just where the story starts. What this show really explores is what happens when women stop waiting, take themselves seriously, and begin making decisions for themselves, without over-explaining or asking for approval. Episodes ...

Are your forty and fabulous? Welcome to Find Yourself After 40, where I share content tailored to women like us—busy, bold, and fabulous in our 40s and beyond. From fashion that’s sophisticated and fun, to beauty tips that help us embrace every phase of aging with grace, to health and wellness advice that keeps us feeling our best, my mission has always been simple: to help women over 40 thrive. I’ll share inspiring stories, interview experts, and tackle the real issues we face as we navigate life, love, and careers at this stage. Together, we’ll talk about the art of reinvention after...

Peter Greer and Greg Lafferty offer insight for navigating midlife with fresh clarity and purpose. Drawing on the wisdom of the book of Ecclesiastes, they show how we can come to grips with the realities of who we are and what we should become in the years ahead. In a world that can seem meaningless at times, God offers perspective that anchors us, renews us, and propels us back into the world in meaningful mission and service. Rediscover who God has called you to be.

What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers – but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool? Generation X? Remember them? The kids who believed they'd never grow up. The...

Creator, mother, lover, and social media phenomenon Tova Leigh explores what the hell you are supposed to do when you find yourself living a life you don't remember signing up for. I was bored, angry, tired, and sad. I felt all alone yet I had nothing to complain about. I had a good job, a husband who wasn't shagging his assistant, three children who apart from being the occasional a**holes were pretty good kids; a house, a dog, and everything else we are told as little girls we should aspire to. But inside, I was growing restless.

En un mundo tan acelerado como en el que vivimos, el estrés, la ansiedad y la depresión van, por desgracia, en aumento. Pero hay otra forma de SER, ESTAR, HACER y TENER que podemos aprender a través de la práctica de la atención plena o mindfulness. La gestión de nuestras emociones, el trabajo para reducir el estrés y la ansiedad y una buena gestión de nuestro tiempos, son herramientas básicas para aprender a disfrutar de la vida y a centrarnos en ella para impulsar nuestro desarrollo personal y profesional.

¿Está hambriento por más del Espíritu Santo?¿Está listo para un encuentro personal con El que cambiará su vida? Utilizando como base su genial obra Fuego santo, R. T. Kendall le ofrece audio lecturas diarias inspiradoras que lo acercarán más al Espíritu Santo en solo cuarenta días.

How can I be nearing middle age when 26 feels like yesterday? After the craziness of my 20s and hard work of my 30s, what’s next? Who am I now that youth is behind me? These were the questions Lise Carlaw and Sarah Wills asked themselves as they entered a milestone decade—their 40s. And they’re not alone. The second phase of life can seem daunting. But it’s so much more too. There is power in knowing who you are, ditching ‘nice’ for what’s important and arriving at the stage in your life when you decide rather than ‘slide’.

In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only one who said "follow me."

La méthode efficace pour prendre soin de son capital santé Vieillir en bonne santé, sans médicaments, et le plus longtemps possible ? Cette aspiration, largement partagée, se heurte souvent à une méconnaissance de son corps, de ses faiblesses et de ses forces. S'appuyant sur son expérience de médecin et de chercheur, le Dr Christophe de Jaeger propose une méthode simple et complète pour prendre soin de soi au bon moment.