Showing results for "40" in Hygiene & Healthy Living

Be honest—how many times have you promised “this time I’m serious,” only to find yourself starting over again? Sick of Starting Over is for adults 40+ who are done chasing quick fixes and ready to train for life. This show cuts through hype and crash cycles with strength-first longevity strategies and real-world consistency systems that survive busy schedules, travel, stress, and hormonal shifts. Each episode delivers one hard truth, one clear standard, and one practical action—so you stop restarting and start building strength that lasts.

What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.

Congratulations on your pregnancy! Whether you just found out you are pregnant, or you are almost at the finish line, you are in the right place to learn valuable information on what is going on each week. 40 Weeks has an episode for each week of your pregnancy. You can get a quick explanation of how big your baby is, what is going on with your baby's development, what is happening in your body, and what to expect in your prenatal care. Plus, each episode ends with a tip for dads and partners. See a picture of what your baby looks like each week, listen to episodes, read the transcripts, and ...

If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits ...

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, ...

This podcast came to life in May 2026. It's principally aimed towards men of a certain age who are willing to think about how they're doing without the hand-wringing and without being made to feel like a problem to be solved. Of course, people who care about such men may also find the content useful. The podcast is also an adapted audio version of my website, drjerrykennard.com. Topics covered here span mental health, relationships, work, retirement, physical wellbeing and the various transitions that tend to ambush you just when you thought you had things figured out. I've tried to keep the ...

Free your time. Boost your energy. Feel your best. Healthy & Productive Living is a podcast about creating better health, more energy, and a calmer, more intentional life — especially for women over 40 navigating midlife while juggling work, family, and everything else. Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” ...

Welcome to the Fitness After 40 podcast. Each week we’ll be sharing an insight into how we changes lives through health and fitness in hope to be a source of inspiration for you and YOUR goals. We recognise that every single person is on their own journey, with their own needs and thus goals. Our personal training community understands this. Which is why each week, we’ll be inviting a DVCC member on, to talk about their journey with us!

Menopause, perimenopause, fat loss over 40, and hormone optimization for midlife women. The real answers your doctor isn't giving you. I'm Nicole, fat loss over 40 expert. Dr. Anne is our in-house psychologist. We tackle menopause, weight loss after 40, HRT, BHRT, metabolism, muscle, and mindset for women over 40. New episodes weekly. Apply for 1:1 coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcast Follow Nicole: @nic.is.fit on TikTok, Instagram, YouTube Follow Dr. Anne: @drannelewis on IG, @dr.anne.lewis on TikTok

Wits & Weights is a strength and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does.For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're probably overcomplicating it. This is the fitness podcast that shows you how to build muscle, lose fat, and achieve a real body recomp by ...

Host Julia Cartwright investigates why GLP-1 drugs have become a game-changer for women over 40 struggling with perimenopausal weight gain. Each episode examines the science behind hormonal metabolism shifts, clinical trial results across reproductive stages, and critical safety concerns including bone density loss and muscle depletion. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Host Julia Cartwright explores why GLP-1 medications have surged among women navigating perimenopause and menopause. Each episode unpacks clinical trial data, safety concerns, and surprising benefits beyond weight loss—from hormone interactions to metabolic changes—helping women over 40 make evidence-based decisions about these drugs. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Helping midlife women 40 – 60 lose weight and transform their health naturally and sustainably. Sharing the strategies and lessons I learned losing 100+ pounds in my mid 40s (perimenopause). For decades, I struggled with my weight and did the quick fixes, shakes, tracking apps, strict programs, and fad diets. Some of them worked… until they didn’t! In midlife, I decided I was DONE. Done with feeling crap, done with low confidence, done with restrictive quick fix diets! And then, things changed! I share real life tools for nutrition, fitness, sleep, stress management, motivation and ...

40代になって、なんとなく心も体も重く感じることはありませんか。 このコンテンツでは、心理学の考え方をヒントにしながら、その重さを少しずつほどいていきます。 これからの人生を、無理なく心地よく過ごすための整え方を一緒に見つけていく場所です。 ・心理学の言葉を、日常の言葉に 「自我消耗」や「中年の危機」など、一見むずかしく感じる言葉も、 実は日々の仕事や家庭の中で誰もが感じていることです。 それらを、40代の...

はじめまして！当チャンネルをご覧いただき、ありがとうございます。 このチャンネルは、40代から「もう一度、自分の体と人生を豊かにしたい」と願う方へ向けた、心と体のサポートチャンネルです。年齢を重ねるにつれて、「昔のように痩せられない」「運動したいけれど、何から始めればいいか不安」と感じていませんか？私自身、過去にダイエットで深い挫折や、本当に辛い時期を経験してきました。だからこそ、思い通りにいかない焦...

Podcast en español sobre salud, bienestar, movimiento y envejecimiento saludable para adultos de 40 años en adelante. En cada episodio compartimos orientación educativa y práctica sobre fuerza, movilidad, flexibilidad, hábitos sostenibles, control de peso, vida activa y calidad de vida para ayudarte a mantenerte activo, funcional e independiente con el paso de los años. Nuevos episodios de lunes a viernes. Más información en biomecsalud.com

Olhas para o espelho e já não reconheces a mulher que foste um dia?Sentes que dás tudo aos outros e acabas sempre no fim da tua própria lista?Vives cansada, a tentar ser forte, enquanto por dentro te vais afastando de ti — quase sem perceber? Que bom ter-te aqui. Este podcast vai ajudar-te a voltares a sentir-te tu mesma — mais leve, mais confiante e mais tranquila por dentro. Aqui vais encontrar orientações simples, mas profundas, que te ajudam a identificar o que sentes e o que precisas, para saberes como agir, criar rotinas simples e limites claros no teu dia a dia, e criar ...

Do you ever look at your life and wonder when you stopped feeling like you?Do you feel like you already know what to do but just can’t seem to stay consistent? Self-Care Over 40 is for the woman who is done putting herself last and ready to finally follow through on the healthy habits she knows she needs. If you’re navigating low energy, shifting hormones, stubborn weight, and a loss of confidence, this space will help you simplify your approach and stay consistent. Here, we focus on making self-care realistic and repeatable through better time management, supportive routines, clean eating...

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. ...

Un podcast donde se trata la neurodivergencia a edades ya avanzadas o tardías , tanto el autismo como el tdah y las altas capacidades desde un punto de vista personal y donde compartir tanto experiencias como puntos de vista del día día con un poquito de humor.