Showing results for "A Journal for" in Self-Esteem
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- Boost your mood and reduce your anxiety in 10 minutes a day
- Written by: Owen O’Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- Boost your mood and reduce your anxiety in 10 minutes a day
- Length: 4 hrs and 41 mins
- Release Date: 23-06-22
- Language: English
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₹1,071.00 or free with 30-day trial
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Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships
- Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love
- Written by: Isabelle Grey
- Narrated by: Robyn Mary Bouedo
- Length: 5 hrs and 5 mins
- Unabridged
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Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.
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Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships
- Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love
- Narrated by: Robyn Mary Bouedo
- Length: 5 hrs and 5 mins
- Release Date: 23-12-24
- Language: English
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₹668.00 or free with 30-day trial
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Written by: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...
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Must Read
- By Jatin on 01-11-19
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release Date: 23-02-17
- Language: English
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₹615.00 or free with 30-day trial
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The Awesome Human Journal
- A Tool Kit for the Tough Days, the Good Days, and All the Days in Between
- Written by: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 2 hrs and 7 mins
- Unabridged
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We’ve somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible. The bestselling author shows us how to make the tough days a little easier, savor the good days, and create a more supportive relationship with our thoughts and emotions, so we can live with more energy and joy.
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The Awesome Human Journal
- A Tool Kit for the Tough Days, the Good Days, and All the Days in Between
- Narrated by: Nataly Kogan
- Length: 2 hrs and 7 mins
- Release Date: 10-10-23
- Language: English
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₹121.00 or free with 30-day trial
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Shine Your Light: A Guided Journal for Deepening Your Emotional Intelligence
- A Guided Journal for Deepening Your Emotional Intelligence
- Written by: Lucinda Light
- Length: 5 hrs and 26 mins
- Unabridged
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'An uplifting, joyful and life-changing book. Lucinda's warmth, wisdom and kindness just leaps from every page. Completely beautiful.' Vicky Pattison 'A must-have. Trust me. You will feel hugged and comforted as though she is in the room with you.' Donna Ashworth Does true connection ever feel...
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Shine Your Light: A Guided Journal for Deepening Your Emotional Intelligence
- A Guided Journal for Deepening Your Emotional Intelligence
- Length: 5 hrs and 26 mins
- Release Date: 10-04-25
- Language: English
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₹1,224.00 or free with 30-day trial
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September Letters
- Finding Strength and Connection in Sharing Our Stories
- Written by: Brittany Snow, Jaspre Guest
- Narrated by: Brittany Snow, Jaspre Guest, Shayna Small,
- Length: 4 hrs and 6 mins
- Unabridged
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An inspirational collection of letters, notes, and conversations among friends, celebrities, experts, and the September Letters community. A guide to help us clearly see that we are not alone, and that sharing your story is powerful and healing. When actress and activist Brittany Snow was a...
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September Letters
- Finding Strength and Connection in Sharing Our Stories
- Narrated by: Brittany Snow, Jaspre Guest, Shayna Small, Gary Tiedemann, Leslie Howard, Roger Wayne
- Length: 4 hrs and 6 mins
- Release Date: 23-05-23
- Language: English
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₹1,512.00 or free with 30-day trial
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Diario de autodescubrimiento [Journal of Self-Discovery]
- 365 preguntas para guiarte a través del proceso de autoexploración y transformación personal en cada área de tu vida (Spanish Edition)
- Written by: Leticia Caballero
- Narrated by: Norma Araiza, Hot Ghost Productions
- Length: 4 hrs and 10 mins
- Unabridged
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En “Diario de Autodescubrimiento” descubrirás 365 preguntas que invitan a la reflexión para ayudar a comprenderte mejor y abrir la puerta a la oportunidad de un cambio en tu mentalidad y en tu estilo de vida. Cómo estar feliz y satisfecho con la vida que estás viviendo, y cómo hacer que la vida de tus sueños se convierta en realidad. Y mas.
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Diario de autodescubrimiento [Journal of Self-Discovery]
- 365 preguntas para guiarte a través del proceso de autoexploración y transformación personal en cada área de tu vida (Spanish Edition)
- Narrated by: Norma Araiza, Hot Ghost Productions
- Length: 4 hrs and 10 mins
- Release Date: 19-05-21
- Language: spanish
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₹305.00 or free with 30-day trial
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