Showing results for "A Promise and a Way of Life" in All Categories

Isn’t it time you started treating yourself with the same love, kindness and respect you give the other important people in your life? So many people are looking outside of themselves for ways to feel good on the inside. The truth is, although they are the only person who can build their confidence up, the way they think and act is doing nothing but tearing it down. The Daily Promise invites you to make small daily changes to the way you treat yourself.

If you’re constantly overwhelmed, spiralling in stress, stuck in self-doubt, or always overthinking things you can’t control—this audiobook will change the way you think about your feelings, your past, and your future. In *Change What You Think*, author and mindset coach Scott L Adams shares his real-life journey of loss, breakdown, reinvention and self-awareness—then shows you how to do the same. This isn’t a motivational soundbite. It’s a new way you can think and not stress, based on lived experience.