Showing results for "A True" in Weight Loss & Weight Control
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- Written by: Jena la Flamme, Mama Mama Gena
- Narrated by: Jena la Flamme
- Length: 9 hrs and 50 mins
- Unabridged
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"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- Narrated by: Jena la Flamme
- Length: 9 hrs and 50 mins
- Release Date: 01-01-15
- Language: English
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₹167.00 or free with 30-day trial
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The Self-Hypnosis Diet
- Use the Power of Your Mind to Make Any Diet Work for You
- Written by: Joy Gurgevich, Steven Gurgevich PhD, Andrew Weil MD
- Narrated by: Steven Gurgevich PhD
- Length: 3 hrs and 39 mins
- Unabridged
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What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body, but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine.
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The Self-Hypnosis Diet
- Use the Power of Your Mind to Make Any Diet Work for You
- Narrated by: Steven Gurgevich PhD
- Length: 3 hrs and 39 mins
- Release Date: 21-12-05
- Language: English
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₹121.00 Regular price:
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The Self-Compassion Diet
- Guided Practices to Lose Weight with Loving-Kindness
- Written by: Jean Fain
- Narrated by: Jean Fain
- Length: 1 hr and 55 mins
- Unabridged
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Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support.
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The Self-Compassion Diet
- Guided Practices to Lose Weight with Loving-Kindness
- Narrated by: Jean Fain
- Length: 1 hr and 55 mins
- Release Date: 01-12-10
- Language: English
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₹94.00 or free with 30-day trial
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