Showing results for "A Week" in Alternative & Complementary Medicine

These recordings are from a rare and inspiring five day retreat held in 1982. On these recordings, we hear the wonderful Stephen Levine interacting with Ram Dass and speaking on his own. These two masterful teachers explore a deeply personal and inspirational topic. With meditations, questions and answers, and brilliant lecture, this program will transform your view of life and also of death.

The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.

Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).

Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.

Enlightened spiritual masters of all times have talked about being fully present in the moment as a way to let go of the past. While being in a state of continuous aware presence is a beautiful and powerful idea, for many of us it is not easy to surrender to the present moment when overpowered by painful emotions originating from a challenging, hurtful past. The aim of this program is to help you on your healing journey by gently addressing and healing the root cause of your suffering related to the past.

While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.