Showing results for "ACTION" in Health & Wellness

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.

A leading M.I.T. social scientist and consultant examines five professions -- engineering, architecture, management, psychotherapy, and town planning -- to show how professionals really go about solving problems. The best professionals, Donald Schon maintains, know more than they can put into...

Master the neuroscience of wealth building to smash your income ceiling and achieve lasting financial freedom. Perfect for your morning commute, this empowering guide provides science-backed cognitive tools to overcome the mental blocks keeping you financially stuck. Stop letting hidden...

She was attracted. And nothing happened. That gap has a name — and this audiobook closes it. From Joseph W. South, author of the landmark Practical Female Psychology for the Practical Man, comes the conversion manual of the collection: From Attraction to Action. Attraction is the easy half. It...

Master the psychology of decision-making and rewire your brain to break bad habits and drive purposeful behavior. Whether you are seeking intense focus during your morning commute or striving to decode complex relationship dynamics, this exploration of behavioral science delivers immediate...

Are you tired of high-intensity workouts that leave your joints aching, but still want to shed stubborn weight? If you are between 40 and 65, you already know that your body is changing. Metabolism slows down, hormones shift, and belly fat becomes increasingly difficult to lose. The fitness industry often pushes punishing, high-impact cardio as the only solution—but what if you could achieve your weight loss goals through gentle, mindful movement?

This substantially revised fifth edition of a classic text includes an updated preface, new content on the therapeutic relationship, substantially revised chapters on the middle phase of counselling and reflections on the influence of other modalities and shared aspects of practice across approaches. Each chapter now includes an annotated further listening section to help deepen knowledge and reinforce learning of key aspects of the counselling process.

There is a famous Zen story about a disciple, Riko, who once asked his master, Nansen, to explain to him the old Zen koan of the goose in the bottle. Namely, if a man puts a gosling into a bottle and feeds the gosling through the bottle's neck until it grows and becomes a goose - and then there is simply no more room inside the bottle - how can the man get it out without killing the goose or breaking the bottle? In response, Nansen shouts, "Riko!" and gives a great clap with his hands.

Mainstream psychology has long accepted that some people (like those with autism) are naturally more logical and unemotional, while others (like so-called empaths) intuitively experience the feelings of those around them as deeply as their own. But this is wrong. Aimee Cliff, an autistic...

Transform your paralyzing fear of rejection into unbreakable emotional resilience for bold career and personal growth. Whether you are navigating workplace anxiety, bracing for an intimidating salary negotiation, or putting yourself out there in the dating world, this empowering audio experience...

In Mind in Motion, psychologist Barbara Tversky shows that spatial cognition isn't just a peripheral aspect of thought, but its very foundation, enabling us to draw meaning from our bodies and their actions in the world. Our actions in real space get turned into mental actions on thought, often spouting spontaneously from our bodies as gestures. Spatial thinking underlies creating and using maps, assembling furniture, devising football strategies, designing airports, understanding the flow of people, traffic, water, and ideas. 

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it...

A top-secret manual for training CIA field agents in deception and sleight-of-hand was thought to be a rumor…until a single surviving copy was discovered in the agency’s archives. In 1953, a top-secret manual teaching agents sleight-of-hand and other deception techniques was written for the...

Start your anti-inflammatory diet with a clear 4-week plan you can actually follow. The Anti-Inflammatory Diet Complete Guide & Meal Plan is a beginner-friendly guide for anyone who wants to eat more whole foods, reduce mealtime confusion, and build simple daily habits that support long-term...

Maîtrisez l'efficacité de vos traitements grâce à cette exploration biologique claire de la pharmacologie au quotidien. Que vous gériez une maladie chronique ou souhaitiez simplement décrypter une ordonnance, cette écoute rassurante transforme des concepts médicaux complexes en un voyage...

It's likely that you woke up with a knot between your shoulder blades, lower back discomfort, or hips that felt like they were sealed shut if you're reading this. You're not broken, so don't worry. In actuality, your body is adjusting to the environment you put it in, just as it was intended to...

Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab. In an age of convenience and information overload, it’s easy to go...

Maîtrisez l'intelligence émotionnelle pour transformer chaque défi managérial en décision stratégique. Idéal à écouter lors de votre trajet matinal avant une réunion décisive, cet audio vous plonge dans l'esprit analytique des négociateurs d'élite. Finis les réactions à vif et le...

Apprenez à offrir un soutien émotionnel sincère face à l'impuissance, sans vous épuiser ni chercher à tout réparer. Face à la maladie, l'addiction ou la souffrance d'un proche, notre premier réflexe est souvent de trouver des solutions. Découvrez comment transformer cette frustration...

Apprivoisez votre subconscient pour briser vos schémas répétitifs et débuter un développement personnel authentique. Lors de votre trajet quotidien ou d'une marche réflexive, laissez-vous porter par cette approche psychologique lucide et chaleureuse. C'est l'écoute idéale pour apaiser la...