Showing results for "ACTION" in Psychology & Mental Health

Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck and gives detailed, step-by-step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to better understanding your brain and instincts for optimal results.

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in...

There is a famous Zen story about a disciple, Riko, who once asked his master, Nansen, to explain to him the old Zen koan of the goose in the bottle. Namely, if a man puts a gosling into a bottle and feeds the gosling through the bottle's neck until it grows and becomes a goose - and then there is simply no more room inside the bottle - how can the man get it out without killing the goose or breaking the bottle? In response, Nansen shouts, "Riko!" and gives a great clap with his hands.

This substantially revised fifth edition of a classic text includes an updated preface, new content on the therapeutic relationship, substantially revised chapters on the middle phase of counselling and reflections on the influence of other modalities and shared aspects of practice across approaches. Each chapter now includes an annotated further listening section to help deepen knowledge and reinforce learning of key aspects of the counselling process.

In Mind in Motion, psychologist Barbara Tversky shows that spatial cognition isn't just a peripheral aspect of thought, but its very foundation, enabling us to draw meaning from our bodies and their actions in the world. Our actions in real space get turned into mental actions on thought, often spouting spontaneously from our bodies as gestures. Spatial thinking underlies creating and using maps, assembling furniture, devising football strategies, designing airports, understanding the flow of people, traffic, water, and ideas.

Acclaimed psychologist Dr Sarah Woodhouse shows us that to start to heal from trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world's leading trauma experts, this book demystifies the process of trauma healing with resources and tools you can start using immediately. Childhood trauma and emotional disconnection can lead to a profound loss of agency and harmful patterns of denial, avoidance, self-blame, perfectionism, overwhelm, compulsion and control.

A top-secret manual for training CIA field agents in deception and sleight-of-hand was thought to be a rumor…until a single surviving copy was discovered in the agency’s archives. In 1953, a top-secret manual teaching agents sleight-of-hand and other deception techniques was written for the...

This powerful guide from the bestselling author of You've Got This! cuts through the hype to connect the 'why' of courage to the 'how' of courage. Drawing on cutting-edge research woven together with stories that compel head and heart, The Courage Gap will help you bridge the think/do gap between what you've been doing and what you can do; between where you are and where you want to be—in your career, relationships, leadership, and life.

Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab. In an age of convenience and information overload, it’s easy to go...

Bienvenue sur une chaîne dédiée à celles et ceux qui travaillent au plus près de l'humain. Ici, on explore en profondeur le champ social et médico-social : les pratiques professionnelles, les enjeux du quotidien, les concepts fondamentaux, mais aussi les zones grises, les dilemmes, les émotions et la complexité du terrain.Chaque épisode est pensé comme un espace de réflexion accessible, vivant et utile. On y parle de travail social, de bientraitance, d'éthique, de cadre institutionnel, mais aussi de psychose, de névrose, de handicap, d'autodétermination, de violences, de ...

Person-Centred Counselling in Action, Fourth Edition will be an invaluable resource for those embarking on their first stages of training. Well-established practitioners and even seasoned scholars will continue to find much to interest and stimulate them.

Hosted by Cary Quashen, CEO of Action Drug Rehab, this podcast shares real stories of struggle, strength, and sobriety. Each episode features candid interviews with people in recovery, addiction experts, and community leaders; offering hope, insight, and support to those impacted by addiction. Based in Santa Clarita, California, Action Today is more than a podcast, it’s a reminder that recovery is possible, and help is always just one conversation away.

The Action On Pain podcast takes a closer look at the implementation of An Action Plan for Pain in Canada. Launched by Health Canada to address the needs of people living with pain, the plan set out clear goals for improving prevention, care, education, and research. We review the progress made to date, identify key challenges, and hear from voices across the pain community on what still needs to happen.Action on Pain is hosted by Jennifer Daly-Cyr, Keith Meldrum, and Virginia McIntyre

Tired of your inner critic holding you back? "Silence Your Inner Critic | Affirmations for Action" is here to help you overcome self-doubt and unleash your full potential. This podcast delivers powerful affirmations designed to quiet the negative voice in your head and empower you to take confident action towards your goals. Through daily guided meditations and inspiring messages, we'll work together to reprogram your subconscious mind, cultivate self-belief, and replace limiting beliefs with empowering ones. Whether you're struggling with anxiety, fear of failure, or simply want to live a ...

Feeling constantly frustrated? Does anger simmer beneath the surface, threatening to boil over? It's time to harness the power of your frustration! "The Frustration Furnace | Turning Anger into Action" is your guide to transforming negativity into positive change. This podcast delves deep into the root causes of anger, providing practical tools and strategies to manage it effectively. Learn how to reframe your thoughts, develop healthy coping mechanisms, and channel your frustration into constructive action. Whether you're struggling with work stress, relationship conflicts, or personal ...

We think of peace as an inner state of stillness, an indescribable quality that we all seek. But what if peace is actually comprised of action verbs? Join host Christine Boschen as she interviews everyday and not-so-everyday people about their "peace action verbs". A note from Christine: I started dreaming of this project in 2016. I became obsessed with the concept of peace verbs. They were coming into my mind one after another, and as they did, I carved them out of paper and put them up on a wall in our family home. My goals are to bring peace within reach by exploring the various peace ...

Join Daniel Williams as he discusses ways to take action in your life while also exploring exciting Action Figures in an audio immersive experience.

Feeling stuck in a cycle of endless scrolling? Yearning for a life filled with purpose and action? "Stop Scrolling, Start Living | Action Affirmations" is your guide to breaking free from digital distraction and embracing a life of intention and fulfillment. This podcast equips you with powerful, actionable affirmations designed to shift your mindset, ignite your motivation, and propel you towards your goals. Each episode delivers concise yet impactful affirmations that will inspire you to step away from the screen and take control of your time, energy, and destiny. Whether you're seeking to ...

Feeling sluggish and dragging your feet every morning? Wish you could shatter that snooze button habit and conquer your day with energy and purpose? "Lazy Mornings Destroyer | Early Action Protocol" is your wake-up call! This podcast is designed to help you break free from the shackles of sleep inertia and unlock your true potential through powerful strategies and actionable steps. We'll guide you on how to establish a morning routine that sets the tone for success, boosts productivity, and ignites your passion for life. Through proven techniques, expert insights, and inspiring stories, we'll ...

Tired of feeling stuck in a rut? Do you dream of achieving your goals but struggle with procrastination and inertia? It's time to ditch the "lazy" label and unleash your inner drive! "Stop Being Lazy | Action Starts Now" is your weekly dose of motivation and practical strategies to conquer procrastination, build unstoppable momentum, and finally turn your dreams into reality. We'll dive deep into the psychological barriers holding you back, equip you with actionable techniques to overcome them, and inspire you to take consistent action every day. Whether you want to launch a new business, ...