Showing results for "ACTION" in Fitness, Diet & Nutrition

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it...

In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence.

Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency - whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves.

“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. What comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing....

Back in Action: Chiropractic and Rehab podcast is a place to stay up-to-date on current research involving chiropractic techniques and psychical rehab featuring professional insights from clinicians who work daily with athletes, weekend warriors, and those who seek to get back to doing what they love most.

The Rising Action Podcast is a story of human limits. On this podcast, we talk to experts in adventure and extreme sports about their stories, and how to push the human limits. Get connected with our social media links for GoWFO below. www.gowfo.com

Cómo mantener una relación sana con la alimentación, sin prejuicios, mitos ni agobios, porque alimentarse ¡es mucho más que comer! Se come más de lo que se necesita. Se come menos de lo que se necesita. Se comen alimentos que no hacen falta y faltan alimentos imprescindibles. Se come de manera obsesiva. Se come para olvidar. Se come para no enfermar. Se come por ansiedad, por costumbre....

Stories of heroes, action & adventure from the popular The Creative Process podcast. Hear how free solo climber Alain Robert rebuilt his body and learned to climb again after falling from a mountain and being 60% disabled, discover 35th Generation Shaolin Master Shi Heng Yi’s secrets for building mental and physical strength, hear cave diver Jill Heinerth stories of cave diving in Antartica and other continents, or aviator of the first round-the-world solar-powered flight Bertrand Piccard accounts of being an explorer and environmental leader. Go underwater with Ian Seabrook cinematographer ...

Nutrition, racing tips, gear, how to get started in cycling … If you are a mountain biker, think you might want to be one, or have ever heard of a mountain bike, this is the podcast for you. Though we talk about the wider world beyond the trailhead, MTB is what we live and breathe.

In this podcast, we explore how modern health technology, DNA insights, wearable data, and personalized nutrition come together to help you live your healthiest life. Each episode dives deep into how the Aspedan app and its smart health ecosystem empower users to take control of their wellbeing. We’ll feature expert interviews, real user stories, wellness hacks, and practical advice on everything from blood pressure monitoring to sleep optimization. Whether you’re managing a chronic condition or just looking to improve your daily health habits, Aspedan provides the tools and guidance you ...

Wenig Bewegung und Nahrung im Überfluss. Das sind die typischen Zustände, denen sich die meisten Einwohner der Industrienationen gegenübersehen. Wen wundert es da, dass sich schnell einige Pfunde zu viel ansammeln? Möchte man diese Kilos nun verlieren, werden einem viele Abnehm-Programme und Ernährungsformen empfohlen, die das Blaue vom Himmel versprechen. Wir bringen Licht in das Dunkel, brechen die alten Denkmuster und zeigen Dir, was wirklich funktioniert!

New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's...

Produit en collaboration avec l'organisme Égale Action et le laboratoire PROFEMS, le balado aborde la question de la place des femmes dans le monde du sport et l'image qu'elles projettent. L'animateur Marc Durand et la Dre Guylaine Demers, une experte en équité reconnue par le comité international olympique, participent à cette discussion franche et nécessaire. Cette série met en lumière le travail qu'il reste à accomplir pour rendre le système sportif québécois équitable et égalitaire pour les femmes et les filles. Malgré un titre controversé faisant référence à un ...