Showing results for "Adult Life" in Health & Wellness
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- Written by: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 46 mins
- Unabridged
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- Narrated by: Keira Grace
- Series: Fostering Personal Development, Book 3
- Length: 3 hrs and 46 mins
- Release Date: 11-04-24
- Language: English
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₹501.00 or free with 30-day trial
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Written by: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release Date: 07-05-24
- Language: English
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₹469.00 or free with 30-day trial
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The Secret Lives of Adults
- Your Seven Key Relationships – How To Make Them Work
- Written by: Allison Keating
- Narrated by: Allison Keating
- Length: 8 hrs and 42 mins
- Unabridged
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People have been sharing their life stories with Psychologist Allison Keating for the past 18 years and the words she hears most often are ‘I feel overwhelmed’, followed by ‘I thought I’d have it figured out by now’. Adulthood is tough. As we try to divide ourselves between our partner, children, parents, siblings, friends and colleagues, it is no wonder we can feel overwhelmed, often neglecting the most important relationship of all - the one we have with ourselves.
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The Secret Lives of Adults
- Your Seven Key Relationships – How To Make Them Work
- Narrated by: Allison Keating
- Length: 8 hrs and 42 mins
- Release Date: 01-05-20
- Language: English
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₹664.00 or free with 30-day trial
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Now It All Makes Sense - How An ADHD Diagnosis Changed My Life
- The Sunday Times Bestseller from the Founder of LadBible and UniLad
- Written by: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
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THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...
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Now It All Makes Sense - How An ADHD Diagnosis Changed My Life
- The Sunday Times Bestseller from the Founder of LadBible and UniLad
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Release Date: 16-01-25
- Language: English
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₹500.00 or free with 30-day trial
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Suhas Kshirsagar, Michelle D. Seaton
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release Date: 25-06-24
- Language: English
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₹2,041.00 or free with 30-day trial
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Good Daughtering
- The Work You’ve Always Done, the Credit You’ve Never Gotten, and How to Finally Feel Like Enough
- Written by: Allison M. Alford PhD
- Narrated by: Allison M. Alford PhD
- Length: 7 hrs and 59 mins
- Unabridged
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A transformative look at the hidden work of all adult daughters who share the invisible load, from the eldest to the youngest, offering a fresh perspective on care, emotional resilience, and the power daughters have to shape healthier, more fulfilling family connections. For readers of both...
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Good Daughtering
- The Work You’ve Always Done, the Credit You’ve Never Gotten, and How to Finally Feel Like Enough
- Narrated by: Allison M. Alford PhD
- Length: 7 hrs and 59 mins
- Release Date: 17-02-26
- Language: English
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₹2,041.00 or free with 30-day trial
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The Original Buddhist Psychology
- What the Abhidharma Tells Us About How We Think, Feel, and Experience Life
- Written by: Beth Jacobs Ph.D.
- Narrated by: Margo Trueblood
- Length: 6 hrs and 35 mins
- Unabridged
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Drawing on decades of experience, a psychotherapist and Zen practitioner makes the Abhidharma—the framework of Buddhist psychology—accessible to a general audience for the first time. The Abhidharma, one of the 3 major text collections of the original Buddhist canon, explores the critical...
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The Original Buddhist Psychology
- What the Abhidharma Tells Us About How We Think, Feel, and Experience Life
- Narrated by: Margo Trueblood
- Length: 6 hrs and 35 mins
- Release Date: 10-07-18
- Language: English
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₹1,756.00 or free with 30-day trial
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This Adult Life Podcast
- Written by: adultlife
- Original Recording
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This Adult Life Podcast hosted by Mark and Fiona chatting about all the good and bad things of adult life. Mark is a qualified personal development coach so lots of practical life tips and self help stuff thrown in, and of course plenty of laughs.
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How Not to Be Afraid of Your Own Life
- Opening Your Heart to Confidence, Intimacy, and Joy
- Written by: Susan Piver
- Narrated by: Susan Piver
- Length: 4 hrs and 57 mins
- Abridged
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Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. By...
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How Not to Be Afraid of Your Own Life
- Opening Your Heart to Confidence, Intimacy, and Joy
- Narrated by: Susan Piver
- Length: 4 hrs and 57 mins
- Release Date: 24-05-07
- Language: English
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₹121.00 or free with 30-day trial
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The Language of Life
- DNA and the Revolution in Personalized Medicine
- Written by: Francis S. Collins
- Narrated by: Greg Itzin
- Length: 10 hrs and 45 mins
- Unabridged
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""His groundbreaking work has changed the very ways we consider our health and examine disease.” —Barack Obama From Dr. Francis Collins, director of the National Institute of Health, 2007 recipient of the Presidential Medal of Freedom, and 15-year head of the Human Genome Project, comes one...
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The Language of Life
- DNA and the Revolution in Personalized Medicine
- Narrated by: Greg Itzin
- Length: 10 hrs and 45 mins
- Release Date: 05-01-10
- Language: English
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₹2,193.00 or free with 30-day trial
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The Adult Chair
- Get Unstuck, Claim Your Power, and Transform Your Life
- Written by: Michelle Chalfant
- Narrated by: Michelle Chalfant
- Length: 6 hrs and 49 mins
- Unabridged
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It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show. Many of us were never shown what it truly means to be an adult. Instead, we...
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The Adult Chair
- Get Unstuck, Claim Your Power, and Transform Your Life
- Narrated by: Michelle Chalfant
- Length: 6 hrs and 49 mins
- Release Date: 06-05-25
- Language: English
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₹1,005.00 or free with 30-day trial
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- Written by: Sherrie Campbell PhD
- Narrated by: Sherrie Campbell
- Length: 6 hrs and 9 mins
- Unabridged
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When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- Narrated by: Sherrie Campbell
- Length: 6 hrs and 9 mins
- Release Date: 26-03-24
- Language: English
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₹469.00 or free with 30-day trial
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Succeeding with Adult ADHD
- Daily Strategies to Help You Achieve Your Goals and Manage Your Life
- Written by: Abigail Levrini
- Narrated by: Samara Naeymi
- Length: 7 hrs and 10 mins
- Unabridged
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Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.
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Succeeding with Adult ADHD
- Daily Strategies to Help You Achieve Your Goals and Manage Your Life
- Narrated by: Samara Naeymi
- Length: 7 hrs and 10 mins
- Release Date: 07-03-23
- Language: English
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₹703.00 or free with 30-day trial
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Forever Painless
- End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
- Written by: Miranda Esmonde-White
- Narrated by: Susan Ericksen
- Length: 7 hrs and 39 mins
- Unabridged
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End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back...
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Forever Painless
- End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
- Narrated by: Susan Ericksen
- Length: 7 hrs and 39 mins
- Release Date: 15-11-16
- Language: English
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₹1,966.00 or free with 30-day trial
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Every Thought Captive
- Calm the Mental Chaos That Keeps You Stuck, Drains Your Hope, and Holds You Back
- Written by: Kyle Idleman
- Narrated by: Mark Smeby
- Length: 7 hrs and 45 mins
- Unabridged
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Discover the biblical, neurological, and emotional keys to transforming destructive patterns of thinking into a renewed mind--one thought at a time. Whether we wrestle with anxiety, harmful thoughts about ourselves, or mental spirals that hold us back from spiritual growth and healthy...
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Every Thought Captive
- Calm the Mental Chaos That Keeps You Stuck, Drains Your Hope, and Holds You Back
- Narrated by: Mark Smeby
- Length: 7 hrs and 45 mins
- Release Date: 29-04-25
- Language: English
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₹1,927.00 or free with 30-day trial
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Sex: Lessons From History
- Written by: Fern Riddell
- Narrated by: Fern Riddell
- Length: 8 hrs and 26 mins
- Unabridged
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A powerful new cultural history of sex written by one of the UK's most prominent historians. Sex, for the entirety of human history, has never been about reproduction. Statistically speaking, only one out of every one thousand sexual acts between a man and a woman will result in a pregnancy. And...
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Sex: Lessons From History
- Narrated by: Fern Riddell
- Length: 8 hrs and 26 mins
- Release Date: 22-06-21
- Language: English
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₹500.00 or free with 30-day trial
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Diary of a NeuroDivergant Adult - Navigating Life Beyond The Norm
- Written by: Amina Lee
- Original Recording
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Welcome to Diary of a Neurodivergent Adult, a podcast that navigates the intricate world of neurodiversity through personal revelations and collective wisdom.Join Amina Lee as she delves into her journey of self-discovery following a late diagnosis of autism spectrum disorder (ASD). Each episode unpacks the subtle nuances and profound insights of living as a neurodivergent individual in a world that often misunderstands them."Diary of a Neurodivergent Adult" is more than just a personal narrative; it's a call to action to foster understanding and inclusivity, providing valuable perspectives ...
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The Michelle Chalfant Show — Life from the Adult Chair
- Written by: Michelle Chalfant
- Original Recording
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Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state ...
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A Comprehensive Guide for Adult Women Navigating ADHD
- Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
- Written by: Lillian Clem
- Narrated by: Clarissa Rochelle
- Length: 4 hrs and 5 mins
- Unabridged
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Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again. Well, if you’ve been formally diagnosed with Attention-Deficit/Hyperactivity Disorder, then you know exactly what I mean, and this book is for you!
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A Comprehensive Guide for Adult Women Navigating ADHD
- Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
- Narrated by: Clarissa Rochelle
- Length: 4 hrs and 5 mins
- Release Date: 23-02-22
- Language: English
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₹501.00 or free with 30-day trial
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The Life of an Adult Entertainer
- Written by: Terina Rose
- Original Recording
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Welcome to your one-stop audio resource for all things Sex Work, BDSM, and kink-related. Get the latest guides, reviews, and useful information in one convenient to access location. Always free, and never sponsored. Follow Terina on Social Media, Order Merch, Support the Podcast & More: https://realterinarose.com/ Support this podcast: https://podcasters.spotify.com/pod/show/lifeofanadultentertainer/support
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