Showing results for "Aerobics" in All Categories

Aerobic AF is a casual, unfiltered look at the world of running and hybrid training. We share what’s working, what’s not, and how to stay motivated without losing your mind or taking yourself too seriously.

We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot.

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...

We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

Es sieht nicht alles schlimm aus in den achtziger Jahren. Aber vieles. Es ist das Jahrzehnt der explodierenden Dauerwellen und Pornoschnauzbärte, der aufgepumpten Schulterpolsterjacketts und schrillen Herumprotzerei; in den Achtzigern werden die Yuppies zu Vorreitern einer neuen Egoistenkultur. Doch gleichzeitig herrscht die Angst vor der Apokalypse, vor dem Atomtod und der Umweltzerstörung; die Menschen sehnen sich nach Utopien und Zukunft, nach neuer Gemeinschaft und Wärme.

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.

Conheça os principais exercícios aeróbicos e veja como eles ajudam a eliminar peso e melhorar a saúde. Poucos sabem, mas andar de bicicleta proporciona inúmeros benefícios para a saúde física e mental. "O ciclismo age como um antidepressivo, pois relaxa e alivia todas as tensões do estresse do dia a dia. Melhora o sono, já que aumenta a produção de endorfina (hormônio da felicidade), aumenta o HDL (bom colesterol) e previne problemas de hipertensão", explica a personal trainer Iva Bittencourt.

You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!