Showing results for "After Digital" in Health & Wellness

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.

“Dr. Spring possesses a remarkable combination of clarity, wisdom, spirit, and heart. This is an extremely helpful and healing book—a gift to us all.” —Harriet Lerner, Ph.D., author of The Dance of Anger “It is ‘must’ reading for any couple who has experienced the violation of...

Random House presents the unabridged, downloadable audiobook edition of Option B by Sheryl Sandberg and Adam Grant, read by Elisa Donovan. From Facebook's COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and...

From a young age, Ali Rothrock fell head over heels in love with firefighting. But when she entered the fire service, she was ostracized by those who weren't willing to accept a girl into their ranks. In the years since, Ali has worked as a domestic violence and sexual assault counselor, an advocate for abused children, an inspirational speaker, and a crisis counselor for first responders. On her journey of recovery, she has collected other people's stories of resilience. After Trauma is a story of adversity, grit, defiance, choice, and hope.

Meg Wilson watched her world fall apart when her husband confessed years of sexual addiction. She has an intimate knowledge of all you may have felt-and she's lived to tell about it. With honesty and hopefulness, Meg uses her own story, along with other examples and Scripture, to help women cope and find their way out of the darkness of their husbands' sexual compulsions. She wants you to know that God's first concern is for your relationship with Him - not your circumstances.  

An episodic memoir podcast about Rhonda Findling’s coming of age after her father leaves her family in the late 1960s—a story of loss, upheaval, and resilience. If you’d like to see photos of Rhonda's family and the places she talks about in this podcast, you can find them at rhondafindling.com/new-podcast

This podcast is a safe, honest space for the conversations we were never taught how to have. Hosted by Heather Rose, a registered and qualified coach & Deep Structure NLP Practitioner and mum who has experienced seven miscarriages, this podcast gently opens up real and raw discussions around loss, grief, identity, and life after. While baby loss is at the heart of this space, the conversations go much wider… We explore child loss, IVF journeys, infertility, and the reality of not being able to have children… as well as the emotional impact these experiences have on identity, relationships,...

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, ...

Want to heal and thrive for real after Narcissistic Abuse? Well, you have come to the right place. With every episode, I will be sharing information to help you to understand how to navigate the world of narcissism, how to make sense of what they do and how to move on, recover and heal from Narcissistic abuse. Being a Narcissistic Abuse Recovery Professional and a Certified Clinical Trauma Specialist, I have created this Podcast Channel as your Ultimate go-to solution for Narcissistic Abuse Recovery. So, Tune In now and start listening to let the healing begin.

Now in its third edition, Stronger After Stroke gives the power of recovery to the listeners by providing simple-to-follow instructions for reaching the highest possible level of recovery. The audiobook's neuroplastic recovery model stresses repetition of task-specific practice, proper scheduling of practice, setting goals, and measuring progress to achieve optimal results. Researcher Peter G. Levine breaks down the science and gives survivors evidence-based tools to retrain the brain and take charge of recovery.   

Written by leading non-duality author Greg Goode, After Awareness offers an insider's look at the Direct Path - a set of liberating spiritual teachings inspired by Shri Atmananda (Krishna Menon). This book shares secrets of the Direct Path that are rarely revealed. It examines topics hardly ever mentioned in non-duality discussions, such as the importance of ethics, the language of non-duality, the role of the guru, and the provisional nature of the Direct Path itself.

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you...

Five soldiers injured in the same 2009 bomb blast are a case study in a new epidemic among America's troops, who are grappling with a combination of concussion and post-traumatic stress disorder.

When bariatric surgery doesn't maintain weight loss long-term, can Ozempic fill the gap—or does stacking two powerful interventions create dangerous new risks? Dr. Ben Synth unpacks the clinical evidence, patient outcomes, and medical debate surrounding this controversial weight-loss combination. For more content like this, visit QuietPlease.ai

Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.

This podcast has been downloaded over 3 million times and is about healing broken trust in your marriage or couple relationship especially after one or more affairs. Marriage and Family Therapist Brad Robinson, and his wife Morgan Robinson, outline how to heal even if you're together or apart, you're the unfaithful or the betrayed, there's been one or multiple affairs, or you were both unfaithful. Attend our workshop and/or meet with us by going to healingbrokentrust.com.

The simple truth is that PTSD can be extremely debilitating - not just for the person who has experienced trauma firsthand, but for their partners, as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD.

The go-to podcast for Christian women who are ready to heal their hearts, shed their shame, and come home to freedom in Christ.Ranked Top 2.5% Globally Do you ever wish someone would truly see you, not look past you or through you?Are you lying awake at night wondering if your marriage can survive infidelity...or if it’s time to let go?Are you exhausted from Googling answers, trying to fix things, and still feeling unheard, unseen, and stuck in shame You’re not alone. And you’re in the right place. This podcast is a sacred, steady space for women navigating betrayal, emotional ...

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

Two former female athletes in their late 20s discussing the transition from being lifelong athletes to navigating what comes after. We talk with each other, as well as some amazing guests, about anything and everything that we’ve experienced or struggled with during our time as athletes and throughout “retirement” from our sports- body image, making friends, finding purpose, and discovering new passions, just to name a few. Take a listen as we reflect on our experiences and try to figure out…what comes after the athlete?