Showing results for "Alive and Well" in Health & Wellness

Welcome to Alive & Well - a podcast diving deep into wellness influencer culture. Join host Dr. Mariah Wellman as she shares what it's like being a scholar, a critic, an advocate, and an active participant in the "wild west" that is the digital wellness industry.

Alive and Well is a grace-filled space for honest conversations about living healthy, intentional, joy-filled lives rooted in Jesus. I’m Hannah Powers—a holistic nutritionist and health coach, aspiring counselor, and military wife—here to talk faith, health, relationships, and purpose without the pressure of perfectionism. Together, we’ll explore what it really means to care for our bodies, minds, and spirits with Jesus at the center.

On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like ...

"Over 55 And Alive" is a transformative guide for individuals entering the later stages of life, emphasizing the vitality and opportunities that come with age. This book provides practical advice and insightful strategies for those over 55 to enhance their well-being, nurture existing relationships, and foster a positive mindset. With a focus on maintaining physical health, emotional well-being, and a positive outlook, this book is an essential resource for anyone looking to thrive in their golden years.