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When you remember you are infinite, your entire reality shifts. This is your guide beyond awakening – expand your consciousness, transcend limitation, and embody the light of your soul. We are in the midst of the greatest shift in consciousness ever to take place on Earth. Billions of people...

Welcome to "Is That All You're Eating?," the podcast for food, fitness, wellbeing, and more. Hosted by Matt Foster & Libby Harvey, this show shares personal experiences & insights. Disclaimer: They are not medical professionals. Their discussions are based on personal experiences. Consult a healthcare professional before making significant changes. Tune in for insights and practical tips. Join Matt & Libby as they empower you to lead a vibrant, healthy life. Seek professional guidance & remember that personal experiences vary.

Maternal mental illness is an ongoing health crisis and deserves awareness, not only in the medical world but in the poetry world, too. Bridget Bell’s All that We Ask of You Is to Always Be Happy offers support to current mothers, mothers-to-be, family members of people suffering from perinatal mental illnesses, OB-GYNs, nurses, and any other healthcare providers. Bell uses various poetic forms to shed light on the challenges that come with motherhood, including the physical and emotional challenges of childbirth while celebrating the beauty of women’s strength and resilience.

What happens when we can’t joke about some of the most important stuff in life? In a 2019 study, 40% of people reported censoring themselves out of fear that voicing their views would alienate them from the people they care about most. Those people should probably not read this book in public...

In This Is How You Vagina, Dr. Nicole Williams presents listeners with a much-needed education on the history, science, and attitudes of the most fascinating and misunderstood part of the female anatomy: the vagina. She covers valuable information about sexual function, childbirth, and physiology and provides answers to her patients' (and probably your) most asked questions. She matter-of-factly dispels the most common myths and misinformation concerning female genitalia. You will learn what's normal and what's not, including that, yes, yours is most certainly normal too.

Sip the wine, shake your faith.