Showing results for "Ann" in Meditation

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

Practicing meditation daily trains the mind to relax and let go of the thoughts that constantly buzz around in our heads, thus promoting an inner peace and quiet. In Meditation & Visualization, meditation expert Sally-Ann Taylor guides listeners through simple exercises and meditations. The audio includes relaxation music by Llewellyn.

Do you feel desirable? Are you aware of your allure as a woman? Do men notice you? Your feminine charm is your unique power as a woman. It's your divine right and is coded into your DNA. That means every woman has her own special allure. Yet, you might not feel connected to this part of yourself. After listening to the program, you will begin to feel more attractive and see yourself as a desirable woman.