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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

Teenage girls don't believe in fairy tales, and 16-year-old Elena Watkins was no different - until the night a fairy tale killed her father. Now Elena's in a new world and a new school. The cutest guy around may be an evil dragon, a prince wants Elena's heart, and a long-dead sorcerer may be waking up to kill her. Oh, and the only way Elena's going to graduate is on the back of a dragon of her own.

For 17-year-old Elena Watkins, the world of Paegeia is not finished revealing all its secrets. During a summer break intended for relaxation, she discovers that her harrowing adventure to retrieve the King of Lion sword wasn't the destiny foretold by the cryptic Viden, a dragon with the ability to see a person's true fate. The words inked onto the page of the mysterious Book of Shadows remains black, and Elena must return to Dragonia Academy to discover their true meaning.

Taking on task after task in her willingness to please the well-paying Cheplin family, baby-sitter Stacey experiences an elated sense of achievement, until her jobs interfere with the rest of her schedule.

Stacey can't wait! Her best friend from New York, Laine Cummings, is coming to Stoneybrook for a whole week. She can spend a day at SMS, attend club meetings, and maybe go to the Valentine Dance. But from the minute Laine arrives, nothing goes as planned. She thinks Stacey's sleepover with her friends is childish, and can't believe Stacey's still into baby-sitting. Laine's more used to hanging out at high school parties with her 15-year-old boyfriend.

Stacey quits the club, but suddenly realizes that her new "friends" are using her as a cover for their drinking, shoplifting, and other ideas of summer fun.

Losing Lucian McKenzie, the prince of her heart, and discovering her true identity has made Elena Watkins' life almost unbearable. However, new trials will test the 17-year-old's strength and push her to limits she didn't think were possible. Only a mysterious offer from Blake Leaf, the Rubicon and a dragon predestined for evil, reveals that there may be a light at the end of Elena's dark tunnel. With the life she thought she knew crashing down around her, Elena will have to face a monumental decision about the fate of Paegeia.

Stacey starts dating a jock basketball player and falls in with a super-cool crowd, including the cheerleaders who ask her to try out for the squad.

Oh no! Stacey McGill is moving back to New York! That means no more Stoneybrook Middle School, no more Charlotte Johanssen, and worst of all...no more Baby-Sitters Club!

Stacey's parents are getting a divorce. Stacey is sad and angry, and she has a big decision to make - stay in New York with her father, or move back to Stoneybrook with her mother.

Lately, the pressure's really been on Stacey. She hasn't been feeling well, her schoolwork and baby-sitting jobs are almost out of control, and she's sick of being in the middle of her parents' fights. Then it happens: Stacey ends up in the hospital because of her diabetes. The baby-sitters are worried. So is Stacey. Why are things always so hard?

Stacey is caught in a loyalty tug-of-war between old friends and new.

 A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. 

Delivery is expensive. Eating a spoonful of peanut butter is depressing. You can’t imagine having the energy to chop an onion. But somehow, you gotta eat. How does anyone feed themselves under these conditions? Enter You Gotta Eat, a friendly, accessible resource for getting something on your plate when you have too much on your plate. Part cookbook, part pep talk, and part action plan, You Gotta Eat offers tips and tactics—plus ten “do exactly this” recipes—for making effortless food that’s nourishing, tasty, and even a little fun.

Emma Meadows has a secret. One she’s been carrying for over twenty years, too terrified to tell even her devoted husband. The unassuming mother of one tries to blend in with life in her sleepy Canadian town on the shores of Lake Superior, but on Christmas Day, Emma’s boisterous in-laws make it nearly impossible. When a strange gift arrives bearing a sinister message, her nerves threaten to shatter. The next day, she disappears.

The life of genealogist Ellie McLellan is about to be forever transformed by an upcoming journey. Brimming with both anticipation and anxiety, she takes her first flight to Scotland to meet Quinn's family. Her nerves are heightened by the fact that she will be meeting her newly discovered aunt for the first time. And at a cozy family reunion hosted by a newfound cousin, she is welcomed to her mother's side of the family with warmth, and the sharing of stories. In the midst of joy and connection, a surprising revelation about Ellie's fiancé brings them even closer.

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.

Elf and Yoli are sisters. While on the surface Elfrieda's life is enviable (she's a world-renowned pianist, glamorous, wealthy, and happily married,) and Yolandi's a mess (she's divorced and broke, with two teenagers growing up too quickly), they are fiercely close - raised in a Mennonite household and sharing the hardship of Elf's desire to end her life.

Laugh as you learn about America's friendly northern neighbor with this step-by-step guide to Canadian customs, pop culture, and slang -- perfect for anyone who's considered moving to (or just visiting) maple leaf country. Written by New York Times bestselling author (and born-and-bred Canuck)...