Showing results for "Anna" in Emotions
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Lascia che la felicità accada
- Lezioni di educazione emotiva per imparare a vivere e a viversi meglio
- Written by: Anna De Simone, Ana Maria Sepe
- Narrated by: Cinzia Poli
- Length: 10 hrs and 5 mins
- Unabridged
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In realtà, la radice del benessere si trova dentro di noi, nella capacità di riconoscere, comprendere e trasformare le emozioni. Imparare a leggere le emozioni - nostre e degli altri - è il primo passo per cambiare prospettiva e costruire una vita in armonia con chi siamo davvero. È qui che entra in gioco l'educazione emotiva, il cuore del metodo di Ana Maria Sepe e Anna De Simone. Un approccio che unisce evidenze scientifiche, psicologia ed esercizi pratici, guidandoci in un percorso di consapevolezza quotidiana.
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Lascia che la felicità accada
- Lezioni di educazione emotiva per imparare a vivere e a viversi meglio
- Narrated by: Cinzia Poli
- Length: 10 hrs and 5 mins
- Release Date: 19-11-25
- Language: italian
- Emotions · Self-Esteem · Self-Help
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₹420.00 or free with 30-day trial
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Riscrivi le pagine della tua vita
- Tutti gli strumenti per scoprirti, capirti e volerti bene
- Written by: Anna De Simone, Ana Maria Sepe
- Narrated by: Cinzia Poli
- Length: 6 hrs and 17 mins
- Unabridged
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Dentro di te, sepolto sotto una coltre di emozioni soverchianti quali ansia, rabbia, sensi di colpa e insicurezza, c'è un inestimabile valore. Per riappropriartene, dovrai analizzare il tuo presente con un occhio attento al passato, ricostruendo i bisogni insoddisfatti e le aspettative infrante nel tuo personale cammino, dall'infanzia a oggi. Perché tutto, dai tuoi comportamenti alle sensazioni scomode, deriva da esperienze lontane che ancora ti condizionano.
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Riscrivi le pagine della tua vita
- Tutti gli strumenti per scoprirti, capirti e volerti bene
- Narrated by: Cinzia Poli
- Length: 6 hrs and 17 mins
- Release Date: 10-12-25
- Language: italian
- Emotions · Mental Health · Psychology
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₹420.00 or free with 30-day trial
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Written by: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release Date: 08-08-24
- Language: English
- Anxiety Disorders · Emotions · Mental Health
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₹957.00 or free with 30-day trial
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A Life Full of Glitter
- A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World
- Written by: Anna O'Brien
- Narrated by: Anna O'Brien
- Length: 4 hrs and 56 mins
- Unabridged
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Learn the importance of expression: A Life Full of Glitter will show you how much creativity, physical activity, and social interactions affect your day-to-day life. Learn how to maximize these expressive activities to release pent-up emotions and frustration in order to have a fresh view of the world each and every day.
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A Life Full of Glitter
- A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World
- Narrated by: Anna O'Brien
- Length: 4 hrs and 56 mins
- Release Date: 15-09-18
- Language: English
- Emotions · Gender Issues · Self-Esteem
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₹469.00 or free with 30-day trial
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Breaking Mad
- The Insider's Guide to Conquering Anxiety
- Written by: Anna Williamson
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Unabridged
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Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here. Instead this is a friendly guide to help you through the worst times, written by someone who has been there and got the T-shirt and now works as a therapist herself. Find helpful advice every step of the way, from recognising and dealing with the first warning signs of anxiety to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it .
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Breaking Mad
- The Insider's Guide to Conquering Anxiety
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Release Date: 23-02-17
- Language: English
- Emotions · Meditation · Mental Health
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₹569.00 or free with 30-day trial
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Weinen, Wut und Widerstand
- Intensive Gefühle gelassen begleiten
- Written by: Anna Beck
- Narrated by: Birgit Brauneder
- Length: 4 hrs and 43 mins
- Unabridged
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Anna Beck vermittelt praxisnahe Tipps und Techniken, um sich und andere, sicher und gelassen bei heftigen Gefühlsausbrüchen zu begleiten. Keine Angst vor heftigem emotionalen Erleben. Dieses Buch hilft dem Leser / der Leserin einen gesunden Bezug zu den eigenen Emotionen aufzubauen und schafft Sicherheit und Klarheit im Umgang mit intensivem Erleben. Dieses Buch ist ein kleiner und feiner therapeutischer Begleiter für alle, die unter emotionaler Überforderung und seelischen Verletzungen leiden.
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Weinen, Wut und Widerstand
- Intensive Gefühle gelassen begleiten
- Narrated by: Birgit Brauneder
- Length: 4 hrs and 43 mins
- Release Date: 25-01-24
- Language: german
- Codependency · Emotions · Psychology
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₹501.00 or free with 30-day trial
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Exhausted
- An A-Z for the Weary
- Written by: Anna Katharina Schaffner
- Narrated by: Eleanor Stankiewicz
- Length: 6 hrs and 11 mins
- Unabridged
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Burnout is said to be the defining feeling of the post-pandemic world – but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone – and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.
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Exhausted
- An A-Z for the Weary
- Narrated by: Eleanor Stankiewicz
- Length: 6 hrs and 11 mins
- Release Date: 01-08-24
- Language: English
- Emotions · Popular Culture · Psychology
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₹664.00 or free with 30-day trial
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Emotional Alchemy
- How the Mind Can Heal the Heart
- Written by: Tara Bennett-Goleman, Dalai Lama - introduction
- Narrated by: Anna Fields
- Length: 3 hrs and 17 mins
- Abridged
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy...
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Emotional Alchemy
- How the Mind Can Heal the Heart
- Narrated by: Anna Fields
- Length: 3 hrs and 17 mins
- Release Date: 01-03-03
- Language: English
- Emotions · Meditation · Occult
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₹107.00 or free with 30-day trial
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10 Affirmationen für die Partnersuche
- Written by: Anna Scheinfrei
- Narrated by: Omid-Paul Eftekhari
- Length: 1 hr
- Unabridged
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Affirmationen sind positive, kraftvolle Aussagen, die dazu verwendet werden, das eigene Denken zu beeinflussen und tief verwurzelte Überzeugungen zu transformieren. Sie unterstützen uns dabei, unser Bewusstsein auf unsere Ziele auszurichten und innerlich die Grundlage für Erfolg zu schaffen. In der Meditation können Affirmationen eine besonders wirkungsvolle Methode sein, um mentale Klarheit zu fördern, Selbstvertrauen zu stärken und den Weg für persönlichen und beruflichen Erfolg zu ebnen.
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10 Affirmationen für die Partnersuche
- Narrated by: Omid-Paul Eftekhari
- Length: 1 hr
- Release Date: 18-04-25
- Language: german
- Emotions · Self-Help
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₹166.00 or free with 30-day trial
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10 Affirmationen für mehr Geduld
- Written by: Anna Scheinfrei
- Narrated by: Omid-Paul Eftekhari
- Length: 1 hr
- Unabridged
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Affirmationen sind positive, kraftvolle Aussagen, die dazu verwendet werden, das eigene Denken zu beeinflussen und tief verwurzelte Überzeugungen zu ...
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10 Affirmationen für mehr Geduld
- Narrated by: Omid-Paul Eftekhari
- Length: 1 hr
- Release Date: 18-04-25
- Language: german
- Emotions · Self-Help
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₹166.00 or free with 30-day trial
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10 Affirmationen für mehr Harmonie
- Written by: Anna Scheinfrei
- Narrated by: Omid-Paul Eftekhari
- Length: 1 hr
- Unabridged
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Affirmationen sind positive, kraftvolle Aussagen, die dazu verwendet werden, das eigene Denken zu beeinflussen und tief verwurzelte Überzeugungen zu transformieren. Sie unterstützen uns dabei, unser Bewusstsein auf unsere Ziele auszurichten und innerlich die Grundlage für Erfolg zu schaffen. In der Meditation können Affirmationen eine besonders wirkungsvolle Methode sein, um mentale Klarheit zu fördern, Selbstvertrauen zu stärken und den Weg für persönlichen und beruflichen Erfolg zu ebnen.
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10 Affirmationen für mehr Harmonie
- Narrated by: Omid-Paul Eftekhari
- Length: 1 hr
- Release Date: 18-04-25
- Language: german
- Emotions · Self-Help
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₹166.00 or free with 30-day trial
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Surmonter un chagrin d'amour et une rupture - Le livre de l'entraide
- Comment sortir de la douleur de la séparation pour trouver l'amour de soi et prendre soin de soi
- Written by: Anna-Maria Perlich
- Narrated by: Emma Lefebre
- Length: 1 hr
- Unabridged
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Tristesse, solitude, nuits blanches et probablement la question omniprésente du "pourquoi" - ce n'est pas un secret : le chagrin d'amour fait mal. Vous traversez actuellement une telle période de votre vie et vous avez l'impression de ne pas avoir d'autre solution ? Alors, en achetant ce guide, vous avez déjà fait le premier pas dans la bonne direction. Et je peux vous garantir une chose à l'avance : Vous n'êtes pas seul, même si les sentiments d'impuissance et de solitude vous assaillent et vous retiennent prisonnier.
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Surmonter un chagrin d'amour et une rupture - Le livre de l'entraide
- Comment sortir de la douleur de la séparation pour trouver l'amour de soi et prendre soin de soi
- Narrated by: Emma Lefebre
- Length: 1 hr
- Release Date: 25-03-25
- Language: French
- Divorce · Emotions · Relationships
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₹233.00 or free with 30-day trial
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10 Affirmationen für mehr Mut
- Written by: Anna Scheinfrei
- Narrated by: Omid-Paul Eftekhari
- Length: 59 mins
- Unabridged
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Affirmationen sind positive, kraftvolle Aussagen, die dazu verwendet werden, das eigene Denken zu beeinflussen und tief verwurzelte Überzeugungen zu transformieren. Sie unterstützen uns dabei, unser Bewusstsein auf unsere Ziele auszurichten und innerlich die Grundlage für Erfolg zu schaffen. In der Meditation können Affirmationen eine besonders wirkungsvolle Methode sein, um mentale Klarheit zu fördern, Selbstvertrauen zu stärken und den Weg für persönlichen und beruflichen Erfolg zu ebnen.
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10 Affirmationen für mehr Mut
- Narrated by: Omid-Paul Eftekhari
- Length: 59 mins
- Release Date: 18-04-25
- Language: german
- Emotions · Self-Help
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₹166.00 or free with 30-day trial
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10 Affirmationen nach harter Kritik
- Written by: Anna Scheinfrei
- Narrated by: Omid-Paul Eftekhari
- Length: 59 mins
- Unabridged
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Affirmationen sind positive, kraftvolle Aussagen, die dazu verwendet werden, das eigene Denken zu beeinflussen und tief verwurzelte Überzeugungen zu transformieren. Sie unterstützen uns dabei, unser Bewusstsein auf unsere Ziele auszurichten und innerlich die Grundlage für Erfolg zu schaffen. In der Meditation können Affirmationen eine besonders wirkungsvolle Methode sein, um mentale Klarheit zu fördern, Selbstvertrauen zu stärken und den Weg für persönlichen und beruflichen Erfolg zu ebnen.
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10 Affirmationen nach harter Kritik
- Narrated by: Omid-Paul Eftekhari
- Length: 59 mins
- Release Date: 18-04-25
- Language: german
- Emotions · Self-Help
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₹166.00 or free with 30-day trial
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10 Affirmationen für die Verarbeitung von Trauer und Schmerz nach einem Verlust
- Written by: Anna Scheinfrei
- Narrated by: Omid-Paul Eftekhari
- Length: 59 mins
- Unabridged
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Affirmationen sind positive, kraftvolle Aussagen, die dazu verwendet werden, das eigene Denken zu beeinflussen und tief verwurzelte Überzeugungen zu ...
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10 Affirmationen für die Verarbeitung von Trauer und Schmerz nach einem Verlust
- Narrated by: Omid-Paul Eftekhari
- Length: 59 mins
- Release Date: 18-04-25
- Language: german
- Emotions · Self-Help
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₹166.00 or free with 30-day trial
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10 Affirmationen für mehr Selbstvertrauen
- Written by: Anna Scheinfrei
- Narrated by: Omid-Paul Eftekhari
- Length: 59 mins
- Unabridged
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Affirmationen sind positive, kraftvolle Aussagen, die dazu verwendet werden, das eigene Denken zu beeinflussen und tief verwurzelte Überzeugungen zu transformieren. Sie unterstützen uns dabei, unser Bewusstsein auf unsere Ziele auszurichten und innerlich die Grundlage für Erfolg zu schaffen. In der Meditation können Affirmationen eine besonders wirkungsvolle Methode sein, um mentale Klarheit zu fördern, Selbstvertrauen zu stärken und den Weg für persönlichen und beruflichen Erfolg zu ebnen.
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10 Affirmationen für mehr Selbstvertrauen
- Narrated by: Omid-Paul Eftekhari
- Length: 59 mins
- Release Date: 18-04-25
- Language: german
- Emotions · Self-Help
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₹166.00 or free with 30-day trial
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10 Affirmationen für mehr Selbstliebe
- Written by: Anna Scheinfrei
- Narrated by: Omid-Paul Eftekhari
- Length: 59 mins
- Unabridged
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Affirmationen sind positive, kraftvolle Aussagen, die dazu verwendet werden, das eigene Denken zu beeinflussen und tief verwurzelte Überzeugungen zu transformieren. Sie unterstützen uns dabei, unser Bewusstsein auf unsere Ziele auszurichten und innerlich die Grundlage für Erfolg zu schaffen. In der Meditation können Affirmationen eine besonders wirkungsvolle Methode sein, um mentale Klarheit zu fördern, Selbstvertrauen zu stärken und den Weg für persönlichen und beruflichen Erfolg zu ebnen.
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10 Affirmationen für mehr Selbstliebe
- Narrated by: Omid-Paul Eftekhari
- Length: 59 mins
- Release Date: 18-04-25
- Language: german
- Emotions · Self-Help
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₹166.00 or free with 30-day trial
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Detect and Fend Off Gaslighting
- How You Can Easily Unmask Gaslighting in Partnership and at Work Using 11 Signs and Escape the Manipulation Trap in 5 Steps
- Written by: Anna-Lena Palek
- Narrated by: Casey Wayman
- Length: 1 hr
- Unabridged
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Have you ever had the experience of being manipulated by a person to such an extent that you felt something was wrong with your perception? That you finally started to doubt your perceptive faculty, even your mental health? You are not alone in this: this common phenomenon is called gaslighting, and it is a subtle yet serious form of psychological violence that can have lasting effects on the victim's self-esteem. In this guidebook, you'll learn not only what exactly gaslighting actually is and how this mechanism works, but also how you can free yourself from the manipulation trap.
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Detect and Fend Off Gaslighting
- How You Can Easily Unmask Gaslighting in Partnership and at Work Using 11 Signs and Escape the Manipulation Trap in 5 Steps
- Narrated by: Casey Wayman
- Length: 1 hr
- Release Date: 16-11-23
- Language: English
- Abuse · Emotions · Relationships
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₹233.00 or free with 30-day trial
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Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- Written by: Anna-Maria Perlich
- Narrated by: Casey Wayman
- Length: 58 mins
- Unabridged
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Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.
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Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- Narrated by: Casey Wayman
- Length: 58 mins
- Release Date: 16-05-24
- Language: English
- Divorce · Emotions · Relationships
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₹233.00 or free with 30-day trial
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Healthy Emotions
- Written by: Anna Mcclain
- Narrated by: Aadam Smyth
- Length: 14 mins
- Unabridged
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Emotional intelligence, or EQ, refers to one’s ability to identify, understand, use, and manage emotions in a positive manner in order to enhance communication, overcome challenges, relieve stress, empathize with others and defuse conflict. This comprehensive guide will teach you how to master your emotions. Learn proven methods on how to boost your emotional intelligence and be more self-aware and achieve better in life.
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Healthy Emotions
- Narrated by: Aadam Smyth
- Length: 14 mins
- Release Date: 02-09-22
- Language: English
- Emotions · Relationships · Self-Help
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₹304.00 or free with 30-day trial
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