Showing results by narrator "Casey Wayman" in All Categories

Psychology is a subject with wide and partially unexplored horizons. The psychological well-being of an individual is in fact dependent on every single influence. Starting in the womb, continuing with education, hobbies, views, knowledge, feelings and learned values. These influences provide namely for positive development or also for negative development. These opposites of the positive and negative development describe thereby roughly seen finally the psychology. This tries to explain behaviors of an individual and offers the possibility to overcome fears, for example.

Who are we? Or perhaps more accurately, why are we who we are? That depends on whom you ask, but most people will agree that our identity is largely determined by our experiences. This includes personal highlights, such as first love, but also personal crises and dealing with our deepest fears. Basically, what matters most to our personal journey through life is the strategies we use to master such very special challenges in the first place.

Are you about to start studying and are you already feeling a good dose of creeping overwhelm in addition to anticipation at the thought of it? Have you just started and need some guidance on how to balance your studies and your free time as well as possible? Have you been wishing for a fresh start for a long time because the recurring cycle of motivation, procrastination and stressful learning is draining you? Do you no longer know what your real problem is and how to tackle it? Don't despair yet, because the knowledge you'll gain in this book can turn your entire studies upside down.

In professional life, you are constantly faced with situations that present challenges or even develop into serious problems. Teams often end up having lengthy discussions that ultimately fail to produce a truly satisfactory solution. In order to be able to deal with difficulties efficiently, it is therefore very important to have the right communication skills. You can achieve a great deal here with the right questioning technique. In this book, you will learn when and how you can use which questions and what advantages the individual questions have. However, using them requires some practice.

From a European-Western perspective, much of what is related to the state of Japan, including its history and culture and the people who live there, seems not only foreign, but also in some ways inaccessible and incomprehensible. Those who do not deal with it explicitly often have no connection to Japan at all. This, of course, is also true of Japanese mythology. In contrast to Greco-Roman or Nordic-Germanic mythology, the level of knowledge about it in the West is rather low.

Anyone confronted with the diagnosis of "leaky gut syndrome" will probably quickly realize during their own research that the subject is relatively complex. But why is it actually so? "Leaky gut syndrome" refers to a condition in which the mucous membrane of our intestines is permeable at the microscopic level, but unfortunately not only for nutrients and other molecules important for bodily functions, but also for substances that should actually have been excreted with bowel movements, including pathogens and toxins such as alcohol.

Do you have the feeling that you are not resilient enough, and that self-doubt is a regular companion? Maybe you think you're treading water, focused on the wrong things, or your inner bully is getting the best of you. Whatever challenge you now seek or have to face, you will only be able to achieve your objectives if you build mental power. This isn't a one-dimensional figure, but rather a potent mix of several personal qualities. This book teaches you how to cultivate these traits and combine them in a way that offers you strength in both your professional and personal life.

Talent and intellect are undoubtedly valuable assets, and luck may have played a role as well. However, today's successful people have mastered the skill of creating and then attaining goals. The good news is that the capacity to behave intentionally and achieve your goals can be learned. Patrick Drechsler explains how in this book. In a method that has been tried and proven many times, he leads listeners on an exhilarating trip in four phases, at the conclusion of which they may finally fulfill their own goals.

Most people in our society can read, but only a few can do it efficiently and quickly. With the help of this book, I would like to try to introduce you to speed reading. This popular reading trend inspires with methods that are supposed to enable you to read up to three times as fast - with little practice and effort. Does this idea sound just right for your life and have you always dreamed of being able to read faster? Then this book is ideal for you. You will learn various techniques and methods for reading faster and how to use them through exercises.

Have you ever had the experience of being manipulated by a person to such an extent that you felt something was wrong with your perception? That you finally started to doubt your perceptive faculty, even your mental health? You are not alone in this: this common phenomenon is called gaslighting, and it is a subtle yet serious form of psychological violence that can have lasting effects on the victim's self-esteem. In this guidebook, you'll learn not only what exactly gaslighting actually is and how this mechanism works, but also how you can free yourself from the manipulation trap.

Combat stress, hectic and health problems with delicious recipes and relaxing massages and call it medicine - a wishful thinking? Quite the opposite! No matter what is bothering you: Whether they are sick, simply feel unwell or can no longer cope with all the challenges of the modern world, even if you just want to lose a few kilograms or simply feel good again: Ayurveda helps you to do so. Because this ancient healing art not only combats your aches and pains in a wonderfully individual way, but also brings your body and mind into balance and maintains your health in the long term.

"Man is a creature of habit." You have certainly heard this proverb somewhere before. Well, the meaning of the proverb is that man likes to repeat exactly what proves to be good for him. Knowing about the consequences of nicotine consumption and the health benefits you can expect once you quit smoking, you will become an expert in this field. However, the most important part is practical tips and exercises that will help you become the conqueror of your addiction and move your habits in a different direction.

Philosophy - the term sounds fascinating, beautiful, somehow romantic and harmonious, and at the same time like great intellectual effort. Yet philosophy is actually neither particularly romantic nor particularly strenuous. It is true that one has to use one's brain, and perhaps some things exceed normal common sense, but basically philosophy only means to be interested in man and the world. The image one has in one's mind of ancient Greek philosophers strolling in their long robes in the Athenian sun while exchanging their thoughts may seem romantic, but they often dealt with serious topics.

Whether you're a professional athlete or an amateur, neuroathletics training is suitable for everyone and capable of helping each individual's progress immensely. Since the advance of some sports scientists a few years ago, this has created a completely new perspective on the causes of athletic success and the maximum exploitation of one's own potential. The big advantage is that there is no risk of injury, nor do you have to worry about making mistakes. Immerse yourself in the world of neuroscience, learn how our brain works and why we are able to move the way we do in the first place.

You've probably already realized that storytelling is ubiquitous today and that it's hard to imagine marketing without it. In this guide, you will first get an overview of what storytelling actually is and why it is an important part of a successful marketing strategy. In addition, you will learn in the theory section how a classic story is structured, to what extent this structure can be integrated into business practice and what alternatives there are.

You work 40 hours a week and hardly have time for sports activities or other experiences in nature? You are constantly under pressure and can actually only really switch off and do something on trips? But you want to change this and finally break out of your comfort zone? Then this guide is the ideal way to put your plan into practice. Most people these days are far too comfortable to go outside and experience something and are always inventing excuses instead of really daring to do something for once.

Starting from the two iconic dates of 753 BC (according to legend, the founding of Rome) and 476 AD (the deposition of the last Western Roman emperor Romulus Augustulus), the history of the Roman Empire spans more than 1200 years. This was not only a long period of time, but also an eventful one - after all, the inhabitants of the city on the Tiber River conquered an empire that, at its greatest expansion in 116 AD, encompassed most of Europe as well as parts of North Africa and Asia Minor.

Mindfulness is currently on everyone's lips, and many people are undergoing a shift away from fast-paced life toward deceleration and awareness. Adults are beginning to meditate and to experience their everyday lives more consciously and to be more mindful of themselves, their bodies and their fellow human beings. That's good. But mindfulness can also be a meaningful lifestyle for children and bring many positive effects for them. In this book, you will therefore first learn some general information about mindfulness, what it means, where it comes from and what inner attitude is helpful for it.

Do you feel drained in your job? Do your students make your life hell? Do you find it hard to get up in the morning because you dread the school day? Then this book can help you. The job of a teacher is not easy. Disruptions and provocative students can significantly complicate your school day and rob you of any fun in teaching. Especially in this professional field, the danger of burnout should not be underestimated. You may already be at a point where you are thinking about throwing in the towel. But it doesn't have to be that way. Embark on a journey that will bring you effective change.

One or the other of you surely remembers the school breaks back then on the playground in the elementary school at the thought of jumping rope. And surely you are smiling about it now. It was a pastime as a kid, it was fun, and it was literally child's play. Is it still that way today? Who would have thought that "rope skipping" would become a recognized sport in which even international competitions are now held. What has spilled over from abroad to Europe as a trend is also gaining enthusiasm on our doorstep in all age groups and sports groups.