Showing results for "Anxiety" in Self-Esteem
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The Fear and Anxiety Solution
- Guided Practices for Healing and Empowerment with Your Subconscious Mind
- Written by: Friedemann Schaub MD PhD
- Narrated by: Friedemann Schaub MD PhD
- Length: 4 hrs and 34 mins
- Unabridged
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Overall9
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Performance6
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Transform Your Fear and Anxiety into Catalysts for Wholeness We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily...
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Brilliant work!
- By Rakhshanda A. on 03-07-21
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The Fear and Anxiety Solution
- Guided Practices for Healing and Empowerment with Your Subconscious Mind
- Narrated by: Friedemann Schaub MD PhD
- Length: 4 hrs and 34 mins
- Release Date: 24-05-13
- Language: English
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₹141.00 or free with 30-day trial
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Written by: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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Overall5
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Performance5
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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Good book with practical tips for all kinds of perfectionist
- By krati on 02-03-25
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Release Date: 26-04-22
- Language: English
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₹469.00 or free with 30-day trial
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The Resilient Mind
- Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger
- Written by: Dr. John Demartini
- Narrated by: Tim Andres Pabon
- Length: 7 hrs and 7 mins
- Unabridged
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Overall2
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Performance2
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Dr. John Demartini shows you how to face challenges and make opportunities out of them as well as how to deal with distractions and difficulties. Discover how to break through the barriers that keep you from experiencing your true nature as light and transform your life into one that you only dream about.
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One of the Best
- By Anonymous User on 29-10-23
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The Resilient Mind
- Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger
- Narrated by: Tim Andres Pabon
- Length: 7 hrs and 7 mins
- Release Date: 14-03-23
- Language: English
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₹656.00 or free with 30-day trial
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Nervous Energy
- Harness the Power of Your Anxiety
- Written by: Dr. Chloe Carmichael
- Narrated by: Jordan Killam
- Length: 9 hrs and 48 mins
- Unabridged
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Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.
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Nervous Energy
- Harness the Power of Your Anxiety
- Narrated by: Jordan Killam
- Length: 9 hrs and 48 mins
- Release Date: 23-03-21
- Language: English
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₹1,407.00 or free with 30-day trial
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Feeling Good
- The New Mood Therapy
- Written by: David D. Burns
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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Overall38
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Performance26
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Story26
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift...
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Near perfect book on Depression
- By Amazon Customer on 19-01-21
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Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Release Date: 21-03-17
- Language: English
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₹2,495.00 or free with 30-day trial
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Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts
- Written by: Emma Llewellyn
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Unabridged
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Brought to you by Penguin. 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you...
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Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Release Date: 12-02-26
- Language: English
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₹957.00 or free with 30-day trial
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Embrace the Suck
- The Navy SEAL Way to an Extraordinary Life
- Written by: Brent Gleeson
- Narrated by: Brent Gleeson, Jason Culp
- Length: 5 hrs and 14 mins
- Unabridged
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Overall9
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Performance7
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Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital...
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Riveting story
- By Arin on 16-06-25
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Embrace the Suck
- The Navy SEAL Way to an Extraordinary Life
- Narrated by: Brent Gleeson, Jason Culp
- Length: 5 hrs and 14 mins
- Release Date: 23-12-20
- Language: English
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₹500.00 or free with 30-day trial
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How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- Written by: Nathaniel Branden
- Narrated by: Nathaniel Branden
- Length: 58 mins
- Abridged
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Overall21
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Performance15
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Story15
Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in...
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nice one
- By Shubhi Pathak on 20-02-21
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How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- Narrated by: Nathaniel Branden
- Length: 58 mins
- Release Date: 15-12-99
- Language: English
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₹301.00 or free with 30-day trial
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Uncomplicate It
- Permission to Enjoy God in Your Unique Way
- Written by: Hosanna Wong
- Narrated by: Hosanna Wong
- Length: 7 hrs and 9 mins
- Unabridged
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Read by the author. USA Today Bestseller What if connecting with God could be simpler—and more personal—than you ever imagined? What if your personality, learning style, background, and current season of life weren't obstacles to overcome, but actually the keys to a deeper, more fulfilling...
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Uncomplicate It
- Permission to Enjoy God in Your Unique Way
- Narrated by: Hosanna Wong
- Length: 7 hrs and 9 mins
- Release Date: 03-02-26
- Language: English
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₹1,739.00 or free with 30-day trial
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Written by: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Release Date: 04-10-11
- Language: English
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₹2,193.00 or free with 30-day trial
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- Written by: Owen O’Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- Length: 4 hrs and 41 mins
- Release Date: 23-06-22
- Language: English
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₹1,071.00 or free with 30-day trial
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Written by: Imi Lo
- Narrated by: Nathalie Buscombe
- Length: 8 hrs and 51 mins
- Unabridged
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Narrated by: Nathalie Buscombe
- Length: 8 hrs and 51 mins
- Release Date: 10-02-22
- Language: English
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₹500.00 or free with 30-day trial
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- Written by: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. "Genius" —Cosmopolitan Do you spend more time worrying about problems than solving...
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Release Date: 31-12-18
- Language: English
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₹500.00 or free with 30-day trial
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Written by: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
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“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry...
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Release Date: 26-11-24
- Language: English
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₹1,279.00 or free with 30-day trial
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Being in Balance
- Written by: Wayne W. Dyer
- Narrated by: Wayne W. Dyer
- Length: 2 hrs and 11 mins
- Unabridged
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In this unabridged audiobook, best-selling author and lecturer Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires.This work is dedicated to the idea that we're a vital component of...
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Being in Balance
- Narrated by: Wayne W. Dyer
- Length: 2 hrs and 11 mins
- Release Date: 20-06-11
- Language: English
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₹377.00 or free with 30-day trial
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Anxious Attachment Recovery Made Simple
- A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth
- Written by: Inner Growth Press, S.C. Rowse
- Narrated by: Skye Alley
- Length: 3 hrs and 20 mins
- Unabridged
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Just as ships can struggle in stormy seas, many of us face relationship challenges. Anxious attachment can often be at the heart of these issues. But you don't have to endure heartache. Explore how anxious attachment quietly affects your bonds. Learn the keys to lasting, happy connections: self-awareness, good communication, and a solid self-esteem that brings security to you and your relationships.
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Anxious Attachment Recovery Made Simple
- A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth
- Narrated by: Skye Alley
- Length: 3 hrs and 20 mins
- Release Date: 20-11-23
- Language: English
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₹351.00 or free with 30-day trial
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Far Beyond Gold
- Running from Fear to Faith
- Written by: Sydney McLaughlin
- Narrated by: Sydney McLaughlin
- Length: 6 hrs and 2 mins
- Unabridged
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Read by the author. What fears are standing in your way or holding you back? How do you want to become stronger? Olympic and World champion hurdler Sydney McLaughlin wants to help you answer these questions as she shares her personal story of struggles and victories, of faith and transformation...
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Far Beyond Gold
- Running from Fear to Faith
- Narrated by: Sydney McLaughlin
- Length: 6 hrs and 2 mins
- Release Date: 30-01-24
- Language: English
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₹1,646.00 or free with 30-day trial
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- Written by: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
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#1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD Discover how to become the joyous, confident woman you were meant to be. Do you ever suspect that everyone else has life figured out and you don't have a clue? If so, Rachel Hollis has something to tell you: that's a lie. If you have...
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Release Date: 06-02-18
- Language: English
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₹1,646.00 or free with 30-day trial
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- Written by: Patti Breitman, Connie Hatch
- Narrated by: Connie Hatch, Patti Breitman
- Length: 2 hrs and 54 mins
- Abridged
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Overall5
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Performance4
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"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the...
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- Narrated by: Connie Hatch, Patti Breitman
- Length: 2 hrs and 54 mins
- Release Date: 10-10-01
- Language: English
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₹450.00 or free with 30-day trial
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How Your Mind Can Heal Your Body
- 10th-Anniversary Edition
- Written by: David R. Hamilton PHD
- Narrated by: David R. Hamilton PHD
- Length: 7 hrs and 33 mins
- Unabridged
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This anniversary edition celebrates ten years since the publication of David Hamilton's radical title, How Your Mind Can Heal Your Body. A game changer in the field, it proposed that we could use the power of imagination and thought processes to stimulate our body's own defences and healing...
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How Your Mind Can Heal Your Body
- 10th-Anniversary Edition
- Narrated by: David R. Hamilton PHD
- Length: 7 hrs and 33 mins
- Release Date: 09-10-18
- Language: English
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₹879.00 or free with 30-day trial
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