Showing results for "Anxiety" in Health

Make bedtime magical with a collection of enchanting bedtime stories that will help your little one fall into a deep peaceful slumber. Through these delightful classic stories and fairy tales your little one will build the tools needed to conquer anxiety and build resilience.

In this life-affirming novel of trauma and recovery, a girl searches for a path forward after being forced to confront the reality of gun violence, for fans of Dusti Bowling and Jasmine Warga. Stevie Jane Cohen-Kaplan’s sheltered suburban life is shattered by a mass shooting at a festival in...

Give your kids the decluttering guide that will encourage their independence and create a more peaceful home for your family. Allie Casazza has created a resource for you to show kids how to create and design their own space, offering practical ideas on organization and productivity...

New York Times bestselling author, visionary, and mom of four Jennie Allen offers a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health. Mental health tops the list of concerns for today's kids (and their parents). Keeping up...

All children worry from time to time and it is a normal part of growing up. But, when anxiety becomes overwhelming, it can greatly affect kids’ behavior. It may lead to a feeling of stress, exhaustion, isolation and many others. It is very important to be aware of these emotions and to know how to deal with them in a healthy way.

Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or...

Read by the author. 5-Minute Devotions for Teens: A Guide to God and Mental Health removes the stigma on mental health and advises Christian teens what they can do when they are depressed and anxious. Scattered throughout the book are tips to help teens maintain good mental health practices such...

The nation's favourite doctor, Dr Ranj, is here to explain everything you ever wanted to know about puberty - plus lots more. What does it mean to be a boy? And I'm not just talking about what you have between your legs, but what life is really like for boys. Growing up is a real minefield! So...

Includes audiobook-exclusive extended emotional learning content! Kids have big feelings, but none of their feelings are too big for God. In this children’s book from licensed counselor Michelle Nietert and Tama Fortner, young readers will explore what it means to feel their sadness and...

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other...

This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are. Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation! Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, this...

An instant #1 New York Times bestseller! Award-winning actress Elizabeth Olsen and esteemed musician Robbie Arnett have created a fresh approach to wellness in a new series that shows children ways to manage anxiety. A perfect back-to-school read! Meet Hattie Harmony, Worry Detective. She’s...

Everywhere I go, my worry monster follows.... It's there first thing in the morning, when it's time to play and even when friends comes to visit. But, if you know how to, you can shrink your worry monster down, and things won't seem so bad! This playful story will help children and parents talk about their own worry monsters and how to overcome them.

For fans of the hit YouTube show Cosmic Kids, this original picture book, adapted for audio, teaches kids easy yoga poses and mindfulness through a fun, interactive story. Sarah receives a mysterious letter inviting her to the top of the mountain for a party. But to get there, she'll have to...

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing listen for bedtime before the winter holidays, this...