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Holding the Heavy Stuff
- Making Space for Critical Thoughts and Painful Emotions
- Written by: Ben Sedley
- Narrated by: Zac Katz-Stein
- Length: 3 hrs and 9 mins
- Unabridged
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Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the...
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Holding the Heavy Stuff
- Making Space for Critical Thoughts and Painful Emotions
- Narrated by: Zac Katz-Stein
- Length: 3 hrs and 9 mins
- Release Date: 17-07-25
- Language: English
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₹378.16 or free with 30-day trial
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Stuff That Sucks
- Accepting what you can't change and committing to what you can
- Written by: Ben Sedley
- Narrated by: Zac Katz-Stein
- Length: 2 hrs and 14 mins
- Unabridged
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Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or...
Preview -
Stuff That Sucks
- Accepting what you can't change and committing to what you can
- Narrated by: Zac Katz-Stein
- Length: 2 hrs and 14 mins
- Release Date: 16-05-24
- Language: English
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₹377.18 or free with 30-day trial
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