Showing results for "Anxiety" in Communication & Social Skills
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Written by: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 6 hrs and 37 mins
- Unabridged
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Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
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precise
- By Priyadarshi on 07-03-24
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Narrated by: Dr. Aziz Gazipura
- Length: 6 hrs and 37 mins
- Release Date: 25-07-14
- Language: English
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₹655.38 or free with 30-day trial
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Written by: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. “...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40%...
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Release Date: 13-03-18
- Language: English
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₹671.06 or free with 30-day trial
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Overcoming Shame-Based Social Anxiety and Shyness
- A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
- Written by: Larry Cohen LICSW A-CBT, Richard Heimberg PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 28 mins
- Unabridged
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Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?
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Overcoming Shame-Based Social Anxiety and Shyness
- A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
- Narrated by: Jim Denison
- Length: 4 hrs and 28 mins
- Release Date: 01-06-25
- Language: English
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₹504.38 or free with 30-day trial
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I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Written by: Byron Katie
- Narrated by: Kimberly Farr
- Length: 6 hrs and 47 mins
- Unabridged
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In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this...
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Simple, Practical and Profound!
- By Anonymous User on 22-07-21
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I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Narrated by: Kimberly Farr
- Length: 6 hrs and 47 mins
- Release Date: 25-03-05
- Language: English
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₹655.38 or free with 30-day trial
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Safe
- An Attachment-Informed Guide to Building More Secure Relationships from the author of Anxiously Attached
- Written by: Jessica Baum
- Narrated by: Jessica Baum
- Length: 8 hrs and 40 mins
- Unabridged
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Brought to you by Penguin. An inspiring guide to fostering more security, intimacy and peace in our relationships, and in ourselves, from therapist and author of Anxiously Attached, Jessica Baum. The topic of attachment theory has never been hotter, but going beyond simple types to uncover how...
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Safe
- An Attachment-Informed Guide to Building More Secure Relationships from the author of Anxiously Attached
- Narrated by: Jessica Baum
- Length: 8 hrs and 40 mins
- Release Date: 30-10-25
- Language: English
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₹671.06 or free with 30-day trial
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Sorry I'm Late, I Didn't Want to Come
- An Introvert’s Year of Living Dangerously
- Written by: Jessica Pan
- Narrated by: Jessica Pan
- Length: 8 hrs and 51 mins
- Unabridged
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Random House presents the audiobook edition of Sorry I'm Late, I Didn't Want to Come written by Jessica Pan. What would happen if a shy introvert lived like a gregarious extrovert for one year? If she knowingly and willingly put herself in perilous social situations that she’d normally avoid...
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Sorry I'm Late, I Didn't Want to Come
- An Introvert’s Year of Living Dangerously
- Narrated by: Jessica Pan
- Length: 8 hrs and 51 mins
- Release Date: 30-05-19
- Language: English
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₹650.61 or free with 30-day trial
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I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Written by: Byron Katie
- Narrated by: Byron Katie
- Length: 4 hrs and 48 mins
- Abridged
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In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this...
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Love experienced
- By Vyomesh Thakker on 24-03-22
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I Need Your Love - Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- Narrated by: Byron Katie
- Length: 4 hrs and 48 mins
- Release Date: 11-04-05
- Language: English
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₹458.27 or free with 30-day trial
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Change Your Words, Change Your Life
- Understanding the Power of Every Word You Speak
- Written by: Joyce Meyer
- Narrated by: Sandra McCollom
- Length: 7 hrs and 54 mins
- Unabridged
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#1 New York Times bestselling author Joyce Meyer discusses the importance of words in Change Your Words, Change Your Life. "Words are a big deal. They are containers for power, and we have to decide what kind of power we want our words to carry ... I believe that our words can increase or...
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Change Your Words, Change Your Life
- Understanding the Power of Every Word You Speak
- Narrated by: Sandra McCollom
- Length: 7 hrs and 54 mins
- Release Date: 11-09-12
- Language: English
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₹671.06 or free with 30-day trial
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Written by: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Unabridged
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Release Date: 18-07-23
- Language: English
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₹504.38 or free with 30-day trial
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Read the Room
- Why You Freeze Around People and How to Finally Relax
- Written by: Apex Books
- Narrated by: AI Voice Peter
- Length: 51 mins
- Unabridged
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This audiobook is narrated by an AI Voice. You're brilliant online. Quick, funny, never lost for words. Then you walk into a real room and freeze. Here's the truth nobody tells you: you're not bad with people. You read them too well. The same sensitivity that makes you sharp behind a screen...
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Read the Room
- Why You Freeze Around People and How to Finally Relax
- Narrated by: AI Voice Peter
- Length: 51 mins
- Release Date: 15-06-26
- Language: English
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₹187.00 or free with 30-day trial
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Discovering Your Communication Type
- The 5 Paths to Deeper Connections and Stronger Relationships
- Written by: Jason VanRuler
- Narrated by: Jason VanRuler
- Length: 4 hrs and 55 mins
- Unabridged
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Read by the author. Understand how you naturally communicate so that you can develop healthy, authentic relationships. . . one conversation at a time. Most communication breakdowns happen not because people fail at communicating, but because they react from deeply formed patterns that they don't...
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Discovering Your Communication Type
- The 5 Paths to Deeper Connections and Stronger Relationships
- Narrated by: Jason VanRuler
- Length: 4 hrs and 55 mins
- Release Date: 14-04-26
- Language: English
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₹1,090.62 or free with 30-day trial
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Boundaries for Your Soul
- How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
- Written by: Dr Alison Cook, Kimberly Miller MTh LMFT
- Narrated by: Alison Cook, Kimberly Miller
- Length: 6 hrs and 25 mins
- Unabridged
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Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison...
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Boundaries for Your Soul
- How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
- Narrated by: Alison Cook, Kimberly Miller
- Length: 6 hrs and 25 mins
- Release Date: 26-06-18
- Language: English
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₹1,217.67 or free with 30-day trial
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How You Can Be a Powerful Presenter (Hypnosis)
- Narrated by: Janet Hall
- Length: 23 mins
- Release Date: 20-04-07
- Language: English
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₹320.82 or free with 30-day trial
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Mind Your Manners
- An Insider's Guide to Social Fluency
- Written by: Sara Jane Ho
- Narrated by: Sara Jane Ho
- Length: 7 hrs and 47 mins
- Unabridged
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Read by the author, Sara Jane Ho. Founder of a global etiquette school and star of her own Netflix series, Mind Your Manners, Sara Jane Ho teaches readers how to thrive socially in a variety of situations, in person and online. Structured around five main 'microcultures' – Friendship and...
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Mind Your Manners
- An Insider's Guide to Social Fluency
- Narrated by: Sara Jane Ho
- Length: 7 hrs and 47 mins
- Release Date: 11-04-24
- Language: English
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₹671.06 or free with 30-day trial
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How to Be Selfish
- 7 steps to taking back your power
- Written by: Suzy Reading
- Narrated by: Suzy Reading
- Length: 9 hrs and 43 mins
- Unabridged
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Brought to you by Penguin. IT'S TIME TO START LIVING LIKE YOU MATTER TOO In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy...
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How to Be Selfish
- 7 steps to taking back your power
- Narrated by: Suzy Reading
- Length: 9 hrs and 43 mins
- Release Date: 20-11-25
- Language: English
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₹671.06 or free with 30-day trial
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Shy
- How Being Quiet Can Lead to Success
- Written by: Annie Ridout
- Length: 3 hrs and 9 mins
- Unabridged
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Society tells that us that being shy is a fault, but Annie Ridout says it’s a gift. Shy: How being quiet can lead to success teaches us how to embrace this misjudged attribute, instead of trying to fix it. Most of us have some understanding of shyness. From birthday parties as children to...
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Shy
- How Being Quiet Can Lead to Success
- Length: 3 hrs and 9 mins
- Release Date: 15-04-21
- Language: English
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₹961.29 or free with 30-day trial
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From Social Anxiety to Connection
- Practical Strategies for a Calmer, More Connected Life
- Written by: Dr Brendan Meagher
- Narrated by: Dr Brendan Meagher
- Length: 2 hrs and 47 mins
- Unabridged
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From Social Anxiety to Connection is a guide for anyone who feels stuck in cycles of worry, overthinking or fear of judgement. Written by clinical psychologist Dr Brendan Meagher, it offers clear, steady steps to help you feel calmer, more confident and more connected in everyday life. Drawing on more than twenty years of experience, Brendan explains social anxiety in a way that feels understandable and manageable. Through practical tools and relatable examples, you’ll learn how to settle your body, challenge unhelpful thoughts and gradually build the confidence to participate more fully.
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From Social Anxiety to Connection
- Practical Strategies for a Calmer, More Connected Life
- Narrated by: Dr Brendan Meagher
- Length: 2 hrs and 47 mins
- Release Date: 17-12-25
- Language: English
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₹377.18 or free with 30-day trial
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Social Anxiety for Dummies
- Written by: Laura Johnson
- Narrated by: Reese Grey
- Length: 10 hrs and 39 mins
- Unabridged
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A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety for Dummies puts you on the fast track to building your self-esteem and confidence.
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Social Anxiety for Dummies
- Narrated by: Reese Grey
- Length: 10 hrs and 39 mins
- Release Date: 01-07-25
- Language: English
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₹674.18 or free with 30-day trial
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Emotional Intelligence
- The Guide You Need to Have a Better Life. Improve Your Social Skills and Emotional Agility, Overcome Anxiety, Stress and Depression, and Raise Your EQ
- Written by: Richard Hawkins
- Narrated by: Orlena Cain
- Length: 1 hr and 7 mins
- Unabridged
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We all want to be happy and there are many aspects of our lives that we can concentrate on to make this dream come true. From improving social skills and relationships, to banishing negativity and avoiding being controlled and manipulated, there are many things we can do to ensure our own and others’ happiness. Now you don't have to scour the internet in order to learn more about emotional intelligence or social improvement anymore, this book has got you covered.
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Emotional Intelligence
- The Guide You Need to Have a Better Life. Improve Your Social Skills and Emotional Agility, Overcome Anxiety, Stress and Depression, and Raise Your EQ
- Narrated by: Orlena Cain
- Length: 1 hr and 7 mins
- Release Date: 05-04-23
- Language: English
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₹347.56 or free with 30-day trial
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Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook
- Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)
- Written by: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 10 mins
- Unabridged
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Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships? Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook is an incredible resource to drain your own inner toxicity and live life to the full like never before.
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Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook
- Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)
- Narrated by: Rodney Tompkins
- Series: Overthinking, Book 5
- Length: 5 hrs and 10 mins
- Release Date: 01-09-23
- Language: English
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₹504.38 or free with 30-day trial
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