Showing results for "Asanas" in Stress Management
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Written by: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Unabridged
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“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Release Date: 19-12-23
- Language: English
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₹500.00 or free with 30-day trial
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Yin Yoga für Anfänger
- Mit sanften Übungen und einfachen Asanas zu weniger Stress, mehr Entspannung und ganzheitlicher Gesundheit - inkl. praxiserprobter Beispiel-Sequenz
- Written by: Mira Steen
- Narrated by: Sabrina Worsch
- Length: 1 hr and 17 mins
- Unabridged
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Entspannungsbäder, Bücherlesen, Beruhigungstees, Lavendel, Spaziergänge, Durchatmen: Kommen Ihnen diese Hilfsmittel bekannt vor auf Ihrer Suche nach mehr innerer Balance und auf dem Weg zu mehr Ausgeglichenheit? Sie sind im Alltag oft leicht reizbar und wünschten sich, gelassener auf viele Situationen zu reagieren? Liegen Sie abends häufig im Bett und fragen sich, wann Sie endlich zur Ruhe kommen und einschlafen können? Dann kann Ihnen dieser Ratgeber möglicherweise weiterhelfen.
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Yin Yoga für Anfänger
- Mit sanften Übungen und einfachen Asanas zu weniger Stress, mehr Entspannung und ganzheitlicher Gesundheit - inkl. praxiserprobter Beispiel-Sequenz
- Narrated by: Sabrina Worsch
- Length: 1 hr and 17 mins
- Release Date: 29-09-22
- Language: german
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₹300.00 or free with 30-day trial
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Yin Yoga for Beginners
- Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
- Written by: Mira Steen
- Narrated by: Casey Wayman
- Length: 1 hr and 3 mins
- Unabridged
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Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall asleep? Then this guide may be able to help you. It deals intensively with a type of yoga that calms the body and mind and relaxes the soul.
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Yin Yoga for Beginners
- Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
- Narrated by: Casey Wayman
- Length: 1 hr and 3 mins
- Release Date: 30-01-24
- Language: English
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₹267.00 or free with 30-day trial
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