Showing results for "Authentic" in Psychology & Mental Health

Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.

In the 24 fascinating lectures of Existentialism and the Authentic Life, Professor Skye C. Cleary will lead you through the writings of many existentialists to help you understand how they addressed the biggest of all questions. Writing about love, death, sex, war, plagues, intrigue, murder, deception, and more, these thinkers guide you toward living an authentic and meaningful life in a world that often seems absurd.

What does it mean to be yourself at work? As a leader, how do you strike the right balance between vulnerability and authority? This book explains the role of authenticity in emotionally intelligent leadership. You'll learn how to discover your authentic self, when emotional responses are appropriate, how conforming to specific standards can hurt you, and when you need to feel like a fake.

Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.

A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them...

The Authentic Heart, hosted by Americana artist Amber Westerman, is for busy creatives, entrepreneurs, and anyone ready to slow down, cut through the noise, and reconnect with what feels true. Every other Monday, you’ll get real conversations, practical mindset shifts, and soulful inspiration for your next aligned step.Join my email list and find me on socials: https://linktr.ee/authenticheartpodcast

I’m Kelly Weekers, a psychologist, entrepreneur and self-published author. This podcast isn’t about psychology; it’s more like a talk with a friend who just happens to be a psychologist. We’ll dive into the real stuff: love, friendship, motherhood, ambition, loss, self-confidence, entrepreneurship and so much more. I share the honest stories, lessons, and questions that remind me to choose what feels right for me, so I can live and lead authentically — and hopefully help you do the same.

An archive of the mental health sector, peer support, and everyday people — because we all have a story to tell. Through my past work experiences, I’ve had many opportunities to share my own journey. From that, I was inspired to create a platform for genuine storytelling, where individuals can share their lives and reflect on who we are, the challenges we face each day, and the strength it takes to keep going — one story at a time. These stories come from people doing their best to make the world a better place. They are not celebrities or social influencers, but ordinary individuals ...

With aspirations of being a successful lawyer, Jonathan embarks on a path to make his dreams come true, but is ultimately, unable to do so due to his schizoaffective disorder. In this candid and unflinching memoir, Jonathan reveals his story in all its rawness: the ups, the downs, the wins, the losses, the highs and the darkest of lows.

The Authentic Space with Kyana is your go-to podcast for truth, tools, and transformation. Hosted by Licensed Professional Counselor, Kyana Bradley, this show breaks down emotional growth in a way that actually makes sense and works. Blending clinical expertise with lived experience, Kyana explores the emotional, relational, and spiritual layers of life. Each episode delivers insight you can feel and tools you can use to help you navigate life with more clarity, confidence, and connection.No fluff. No shame. Just real talk, practical tools, and soul-level insight to help you show up as your ...

A soft space to return to yourself. Emotional meditations, Yoga Nidra, and reflective stories to support your nervous system and inner life. One breath. One feeling. One return at a time.

RAW. Real. Authentic. Whole. This is a space for those of us in the middle. We are having real conversations about what it's like where we're not who we used to be and we're not yet who we're becoming. RAW is hosted by Jennifer Jayne, where we have conversations about healing, transitions, identity, relationships and the courage it takes to live from your truth. You don't have to be perfect to be here.

ALL IN ONE: REAL & AUTHENTIC🎙️ Welcome to ALL IN ONE: REAL & AUTHENTIC 🎧Dive deep into conversations that matter. ALL IN ONE: REAL & AUTHENTIC is a podcast where real stories meet raw emotions. We explore authentic topics that touch the heart—whether it's personal growth, relationships, culture, mental health, or everyday struggles.Our mission is simple: to connect, inspire, and uplift through genuine dialogue. Each episode features heartfelt conversations with guests from all walks of life, sharing experiences that resonate and insights that ignite change.If you're ready to peel ...

Join host Kristina Mathieu on "Authentic Pursuit," a transformative podcast dedicated to the journey of self-discovery and embracing one's true self. Each episode delves into the intricacies of relationships, the process of healing from trauma, and the exploration of mental health. Kristina invites listeners to engage in candid conversations about intimacy and personal growth, as well as professional development. With a focus on authenticity, the podcast aims to inspire individuals to lean into their unique journeys, fostering a deeper understanding of themselves and their connections with ...

Despair among men is already a global epidemic and increasing at an alarming rate. Even high-functioning “successful” men succumb to substance abuse and even suicide. In fact, 80% of suicides are men. Without the permission, tools, or role models, men don’t talk about their feelings. Instead, they keep silent, suppressing their thoughts and emotions and driving themselves further into isolation. On the Authentic Connections podcast, co-hosts Jeff Singer and Richard Gabel engage in unscripted conversations about topics and issues that men think about but rarely talk about. The goal is to ...

A nine part series on understanding complex trauma, my story and coming of age, along with the multifaceted approach to healing from CPTSD. I welcome you on my healing journey in the hopes that I can provide informative and relevant insight on the subject of Complex Trauma.

Lifted to Life by Danna B is more than just about Self-Care; it's the journey to discover your authentic self. It is here where you are encouraged to do some excavating, digging, and brushing away layers to uncover the person you were created to be.Participating in this journey will reveal a great deal about who you are and how to showcase your gifts. Let's dig together.

Authentic Conversations is a safe space created to highlight the vibrant and diverse stories of Charlotte, focusing on the people and communities driving change, overcoming challenges, and celebrating triumphs.

Where real men have real conversations and engage in authentic communication. Helping men improve mental health through honest conversations and discussions that concern us. Lets all be Mentally Healthy Men. Join host Josh Byrd at his barbershop where he has genuine and transparent conversations with men about life. Listen as we have the tough conversations we often keep to ourselves or stray away from. We all have stories and things we need to open up and share. Men share from their wisdom, life experiences, successes, failures, worries and pains. We all need the space too speak and be heard ...

Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest.